login
Show us your Ghoulies - Halloween Run Challenge Page #4 (Page 26)
-
No new posts
|
  2009-10-28 12:58 PM in reply to: #2484360 |
 Subject: ...This user's post has been ignored. |
| 2009-10-28 12:59 PM in reply to: #2484218 |
Champion 6225    | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 12:33 PM skrtrnr - 2009-10-28 1:28 PM wgraves7582 - 2009-10-28 12:10 PM skrtrnr - 2009-10-28 1:09 PM wgraves7582 - 2009-10-28 8:51 AM skrtrnr - 2009-10-28 9:42 AM still good to hear and i KNOW mr. w. graves is just gonna SUCK IT UP and JUST DO IT or get CHICK'd TOPpage. You crack me up - how do you know I don't want to be chicked? well good thing you wanted to be CHICK'D cuz. i got my TOTALLY DISDAINFUL ST SESSION IN....and a nice swim immediately following as my reward. man. you are stubborn arent you???  stacieb Come on Stacie - ST rocks just like us Ghoulies! What don't you like about ST? You should look into the crossfit way of doing it - you would kill that! takes up TIME id rather give to cardio. and i find it to be BORING AS HELL. [the repetition, the pace, the et al] the crossfit way? im intrigued. proceed......... crossfit.com - you won't be bored and it works as cardio as well because you do not stop moving. That is the problem (IMHO) with most peoples routine. Lift, rest, lift, rest, lift, rest. Especially us cool endurance athletes. When do we rest while racing? At the end not after a 5 min run. My program is always continuous so I only spend about 15-20 minutes lifting at the most. I warm up, loosen up, do my routine with very light weights first to get it set, load the weights up, and go from 1 exercise to the next. Before I start over I do an ab/core workout to slow the h/r down a little. My H/R is usually 140-150 range when I am really pushing it hard and I sweat like a pig. You can jump rope, hit the treadmill or track for an interval. You will dig it! you had me at 15-20 mins. i WILL dig it! thanks. i will MOST DEFINATELY CHK OUT THE WEBSITE. man, mr graves you sure can hook a girl up. a schweet bike. now an tolerable enjoyable ST routine. WHAT would i do without you??? stacieb |
| 2009-10-28 12:59 PM in reply to: #2481148 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:00 PM in reply to: #2484362 |
Pro 4482  NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 1:57 PM Just wait until you crossfit - you will never complain about ST again!  Have you ever tried kettlebells? A trainer I know opened up a Punch Gym. It's a franchise that uses the Art of Strength approach to using kettlebells. The founder trains the Tennesse Titans. It is a tough workout. I've heard cross fit is even more challenging. |
| 2009-10-28 1:01 PM in reply to: #2484370 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:02 PM in reply to: #2484369 |
| Pro 4482 NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 1:59 PM Alright Taper Queen A November throw down Who ever has the most sessions for respective disdain (you - ST & Me - Elliptical) gets to post in their signature that the other one punked them in our November challenge! You on tough girl????? This is going to be fun to watch!  |
| 2009-10-28 1:03 PM in reply to: #2484374 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:03 PM in reply to: #2481148 |
| Pro 4482 NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 In fact, I was wondering what to do for fun in November (other than Bill's crappy winter weather challenge, of course!) We can watch the Stacie vs Bill throwdown! |
| 2009-10-28 1:04 PM in reply to: #2481148 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:04 PM in reply to: #2484380 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:05 PM in reply to: #2484243 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 skrtrnr - 2009-10-28 1:36 PM i've eaten well so far today. VERY PALEO.... Maybe that's the problem. Have some bacon and see how you feel. |
| 2009-10-28 1:05 PM in reply to: #2484369 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 12:59 PM Alright Taper Queen A November throw down Who ever has the most sessions for respective disdain (you - ST & Me - Elliptical) gets to post in their signature that the other one punked them in our November challenge! You on tough girl????? OH ITS ON MR GRAVES..... ITS ON! stacieb [see. im THAT good.] |
| 2009-10-28 1:05 PM in reply to: #2481148 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:05 PM in reply to: #2484385 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 aspeelma - 2009-10-28 1:05 PM skrtrnr - 2009-10-28 1:36 PM i've eaten well so far today. VERY PALEO.... Maybe that's the problem. Have some bacon and see how you feel. perhaps chocolate covered! stacieb |
| 2009-10-28 1:05 PM in reply to: #2484385 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:05 PM in reply to: #2484381 |
| Pro 4482 NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 2:04 PM Maybe if I post enough I can bury my challenge and she won't know about it and I can win by default  I don't know. Stacie doesn't miss much. |
| 2009-10-28 1:06 PM in reply to: #2484383 |
Champion 14677 Bronze member | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 2:04 PM kcarroll - 2009-10-28 2:03 PM In fact, I was wondering what to do for fun in November (other than Bill's crappy winter weather challenge, of course!) We can watch the Stacie vs Bill throwdown! You can join in - what do you disdain as much as I disdain elliptical and Stacie disdains ST? Hmmmm.. where or where did Stacie go? Maybe we should have a Ghoulie eliptical v ST November challenge  |
| 2009-10-28 1:06 PM in reply to: #2481148 |
| Pro 4482 NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 Honoring Stacie "toppage" |
| 2009-10-28 1:06 PM in reply to: #2484391 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:07 PM in reply to: #2484395 |
| Pro 4482 NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 kcarroll - 2009-10-28 2:06 PM Honoring Stacie "toppage" However, supportive of Bill. Haven't taken sides in the "throwdown." yet. |
| 2009-10-28 1:07 PM in reply to: #2484386 |
| Champion 6225 | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 skrtrnr - 2009-10-28 1:05 PM wgraves7582 - 2009-10-28 12:59 PM Alright Taper Queen A November throw down Who ever has the most sessions for respective disdain (you - ST & Me - Elliptical) gets to post in their signature that the other one punked them in our November challenge! You on tough girl????? OH ITS ON MR GRAVES..... ITS ON! stacieb [see. im THAT good.] DOES THIS LOOK LIKE I MISSED IT????  if i could make it flash i would. heee! Edited by skrtrnr 2009-10-28 1:08 PM |
| 2009-10-28 1:07 PM in reply to: #2484394 |
| Subject: ... This user's post has been ignored. |
| 2009-10-28 1:08 PM in reply to: #2484396 |
| Pro 4482 NJ | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 2:06 PM kcarroll - 2009-10-28 2:05 PM wgraves7582 - 2009-10-28 2:04 PM Maybe if I post enough I can bury my challenge and she won't know about it and I can win by default I don't know. Stacie doesn't miss much. You were right - Oh well the bar has been set - Come on Kim join on up - what is your disdain! Wine??  |
| 2009-10-28 1:09 PM in reply to: #2484383 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4 wgraves7582 - 2009-10-28 2:04 PM kcarroll - 2009-10-28 2:03 PM In fact, I was wondering what to do for fun in November (other than Bill's crappy winter weather challenge, of course!) We can watch the Stacie vs Bill throwdown! You can join in - what do you disdain as much as I disdain elliptical and Stacie disdains ST? I'm with you on the elliptical disdain. I'd rather chew the blisters off of my feet than to use one of those! |
| 2009-10-28 1:10 PM in reply to: #2481148 |
| Subject: ... This user's post has been ignored. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK