tnickerson - 2007-11-14 10:22 AM My first swim in Pam's new plan for me ROCKED!!!! 

Thanks Pam - you're a genius and I'm going to be a swimmer!!!

So, I'm curious...since Pam drafted up a plan for you...what'd ya do today?

Jeez Scott what's up with the Zook hatered, Ill beat up on Iowa or something!?!  I personally think Zook is a good coach, he got railroaded at UF because nobody can follow Spierrer (SP?).  Look what his talent did after he left, won a championship!

Mornin' All!

Life is always better with my white café mocha (no whip cream). 

Just made it into work a few minutes ago.  Took the little one in for his last shot, tomorrow he has a follow-up, if hte ear infections till exists, it's off to the ENT for tubes.  Funny thing, this kid is so mellow, you'd never even know he's sick.

Tasks for the day, Create my 5/6 grade girls teams (not quite 250, hopefully won't take long), Help another rec center move offices for remodel work, RUN at least 1 mile and conclude with Agility class at 5:30, work til 8pm.

Looks like everyone is getting into swim mode to prepare for next month's challenge.  Perhaps this weekend I will see if I can fit back into my suit well enough to hop in the pool.  Nothing worse than and a** falling out of a suit, in a community/family center where you work

Have a great day everyone!!

 Speaking of Spurrier, what happened to USCar?  I thought for sure they would have come close to taking the SEC East, but when you look at it , they're only ahead of Vandy.  I was actually pulling for them to come out of the East, that would have been awesome.  SEC is a hard place to play, you never know what the outcome will be even with only seconds on the clock.

GEAUX TIGERS!! 

lastcall2003 - 2007-11-13 8:27 PM

kns57 - 2007-11-13 8:26 PM

lastcall2003 - 2007-11-13 8:05 PM

kns57 - 2007-11-13 7:10 PM

D001 - 2007-11-13 6:58 PM

kaqphin - 2007-11-13 7:30 PM Well look at it this way... if there was a 'good' reason i probably wouldnt be spending so much time here...

 

That being said.... Id love to hear the stories

I don't have any stories. Do you want me to make some up? I could do that...... Should we start with Beth's pom poms, or Yanti's ribbons? LOL

I spent 8 years telling stories for a living. Bet I could come up with a few.

It's a new daily post!

Stories by Kendra!!!!!

Yaaaaaaay

I guess I better start working on them. What shall the title be? Twisted Twisnibbins

Niiiiiice!  I like that

Or maybe "Naughty Nibbins"?

LOL

No, not at alll!  we love you just they way you are ;-)

LOL  - I've discovred that the hard way more than once -

lastcall2003 - 2007-11-14 10:09 AM

lastcall2003 - 2007-11-13 8:27 PM

kns57 - 2007-11-13 8:26 PM

lastcall2003 - 2007-11-13 8:05 PM

kns57 - 2007-11-13 7:10 PM

D001 - 2007-11-13 6:58 PM

kaqphin - 2007-11-13 7:30 PM Well look at it this way... if there was a 'good' reason i probably wouldnt be spending so much time here...

 

That being said.... Id love to hear the stories

I don't have any stories. Do you want me to make some up? I could do that...... Should we start with Beth's pom poms, or Yanti's ribbons? LOL

I spent 8 years telling stories for a living. Bet I could come up with a few.

It's a new daily post!

Stories by Kendra!!!!!

Yaaaaaaay

I guess I better start working on them. What shall the title be? Twisted Twisnibbins

Niiiiiice!  I like that

Or maybe "Naughty Nibbins"?

LOL

Hmmm... "Twisted Tales of Naughty Nibbins"

awwwwww, I was missed! I feel special!!

Doesn't that mean we need a new pic from you?  I'm not sure that the pics I brought over from the other thread really count - LOL

tnickerson - 2007-11-14 10:46 AM

sparco - 2007-11-14 11:32 AM

tnickerson - 2007-11-14 10:22 AM My first swim in Pam's new plan for me ROCKED!!!! 

Thanks Pam - you're a genius and I'm going to be a swimmer!!!

So, I'm curious...since Pam drafted up a plan for you...what'd ya do today?

10x50 done as 25 drill/25 EZ swim (Catch-up, butt-tap, right arm, left arm, switch kick and repeat) 5x50 - concentrate on form, not speed 200 EZ cool down - 1000 meters

Once Pam expained to me how to do the drills I was all set.  That's the biggest problem I have following swim plans.  I don't know understand the terms!

Hey T...I'm pretty familiar with some of the TI and BT swim drills (catch-up, fist, single arm, etc)...let me know if you need details...

of course you have!  LMAO

Uh...Beth...no complaining...I essentially 'tricked' lyssa-gator into posting a pic...that's gotta count for something...

This group has made me exhaust my supply of pics...I got nothin' left...I'll see what I can do...

LMAO - didn't we already have this discussion - if I recall correctly - the answer was yes ;-)

ouch!  Hope everything is ok

hope you have a great class today!

thanks Kendra!  Dee can you update since the info is in your Master plan?

This explains why I can't keep my hands out of the kids halloween stash, LOL!

Bacteria Cause Chocolate Cravings

Oct. 12, 2007 — If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.

A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.

That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.