Other Resources Challenge Me! » Poison Apples Team Thread Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 34
 
 
2007-10-24 10:03 AM
in reply to: #1021783

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
yeah, that's the one, joe friel--the other one i was talking about, i just found it. it's called triathlon training in four hours a week. by eric harr. that's the one i acutally bought. the other one (your first triathlon) i just got from the library.
you can get pretty good deals on both of them though on amazon.
hopefully i'll go out running again today. yesterday was awesome, but i can't ride on that wave TOO long. plus i MIGHT need a little recovery run. i'm a TAD sore


2007-10-24 11:47 AM
in reply to: #984894

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: Poison Apples Team Thread
It's actually raining in my neck of the woods. I'm so excited. Of course, I think we will need God's forty days and nights of rain to even begin to think of getting out of this drought. But it sure is nice to see my trees & gardens perk up after the rain.

2.5 today for me. I'm only 2.5 away from goal. I'm so excited. When I chose the number 30, I really had my doubts that I would make it.

Thanks for being my team mates. Could not have done it if I didn't have to account for my self to all of you.

SmileyCentral.com

Edited by kns57 2007-10-24 11:47 AM
2007-10-24 11:54 AM
in reply to: #984894

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
you kidding kendra?? you ROCKED this challenge!! you blew it out of the water!! you on for november??

is it raining there now?? i have a sister lives in canton (i think) but i havent talked to her in a while. she said it was pretty bad. glad you're getting some rain though. it's fun to run in :D
2007-10-24 1:47 PM
in reply to: #984894

User image

Veteran
288
100100252525
Owings, MD
Subject: RE: Poison Apples Team Thread

2.5 miles on the dreadmill today.  Rainy outside here, too.  We really needed it. 

2007-10-24 1:54 PM
in reply to: #1022762

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
good job laurie! how close are you to your goal now? i didn't look at your log thing yet. you should just TRY running in the rain, it's super exhilerating 'course i AM a little bit of a masochist LOL
2007-10-24 2:04 PM
in reply to: #1022776

User image

Veteran
288
100100252525
Owings, MD
Subject: RE: Poison Apples Team Thread

lyssa-gator - 2007-10-24 2:54 PM good job laurie! how close are you to your goal now? i didn't look at your log thing yet. you should just TRY running in the rain, it's super exhilerating 'course i AM a little bit of a masochist LOL

Thanks!  My goal was 35 miles, and I'm now at 43.37.  Trying to decide if I should increase my goal, but don't want to overestimate and then not reach it.  Life is getting busy between now & Oct. 31, so sticking with my 10K running plan may be harder the next few days.     

Masochist, schmasochist -- aren't we all??!! 



2007-10-24 3:06 PM
in reply to: #1022805

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
klgray - 2007-10-24 12:04 PM

lyssa-gator - 2007-10-24 2:54 PM good job laurie! how close are you to your goal now? i didn't look at your log thing yet. you should just TRY running in the rain, it's super exhilerating 'course i AM a little bit of a masochist LOL

Thanks!  My goal was 35 miles, and I'm now at 43.37.  Trying to decide if I should increase my goal, but don't want to overestimate and then not reach it.  Life is getting busy between now & Oct. 31, so sticking with my 10K running plan may be harder the next few days.     

Masochist, schmasochist -- aren't we all??!! 



thats right, sorry! i forgot you were one of the ones who'd hit 100% already!!

awesome job!!
2007-10-24 3:51 PM
in reply to: #1022776

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: Poison Apples Team Thread
lyssa-gator - 2007-10-24 1:54 PM

good job laurie! how close are you to your goal now? i didn't look at your log thing yet. you should just TRY running in the rain, it's super exhilerating :) 'course i AM a little bit of a masochist LOL


I think Laurie passed her goal earlier this week or at the end of last week. Even with "son issues" Hope those are getting better. My son is 23 and has turned back into a human being again. Got to love them.

SmileyCentral.com



Edited by kns57 2007-10-24 3:55 PM
2007-10-24 4:00 PM
in reply to: #1023046

User image

Veteran
288
100100252525
Owings, MD
Subject: RE: Poison Apples Team Thread

kns57 - 2007-10-24 4:51 PM I think Laurie passed her goal earlier this week or at the end of last week. Even with "son issues" Hope those are getting better. My son is 23 and has turned back into a human being again. Got to love them.

Getting a little better. He's a freshman in college, and he hasn't slept more than a few hours at a time since he got there in August. He's swimming Division I, so they've been pounding them with daily double workouts and lots of yardage on top of classes, 8 hours mandatory study hall per week, and the normal freedom issues associated with leaving home. On Monday, he walked into the health center and begged them for something to help him sleep. Ambien seems to be working the last two nights. He saw a neurologist today, who says "there's something wrong when an 18yo athlete can't sleep." You think? Guy must be a genius... Sleep study is being scheduled so we can get to the bottom of it -- might be restless leg syndrome or sleep apnea, both of which run in my family. Poor kid.  Never had these issues before now.  It can't be homesickness - he's only 45 mins. away and he comes home every weekend!  We haven't been able to miss him yet. 

2007-10-24 5:15 PM
in reply to: #1023076

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: Poison Apples Team Thread
klgray - 2007-10-24 4:00 PM

kns57 - 2007-10-24 4:51 PM I think Laurie passed her goal earlier this week or at the end of last week. Even with "son issues" Hope those are getting better. My son is 23 and has turned back into a human being again. Got to love them.

Getting a little better. He's a freshman in college, and he hasn't slept more than a few hours at a time since he got there in August. He's swimming Division I, so they've been pounding them with daily double workouts and lots of yardage on top of classes, 8 hours mandatory study hall per week, and the normal freedom issues associated with leaving home. On Monday, he walked into the health center and begged them for something to help him sleep. Ambien seems to be working the last two nights. He saw a neurologist today, who says "there's something wrong when an 18yo athlete can't sleep." You think? Guy must be a genius... Sleep study is being scheduled so we can get to the bottom of it -- might be restless leg syndrome or sleep apnea, both of which run in my family. Poor kid.  Never had these issues before now.  It can't be homesickness - he's only 45 mins. away and he comes home every weekend!  We haven't been able to miss him yet. 



I can totally relate to sleep issues. It's an exciting night when I can get 6 or more hours of sleep. Hope he gets some good help before it gets to out of control.
2007-10-24 6:27 PM
in reply to: #1022062

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Poison Apples Team Thread
kns57 - 2007-10-24 10:22 AM

I'm scared to ask.

What is TAN?



Hey! I see you fell into the black hole, too!

It's pretty crazy there during the day. Quieter in the evening, after they've all gone home.

See what I mean? It sucks you in, and you never get out. Next thing you know, the day is over....



Dee


2007-10-24 7:06 PM
in reply to: #984894

User image

Champion
26509
500050005000500050001000500
Sydney
Subject: RE: Poison Apples Team Thread

Hi,

Im just writing a note here to get feedback regarding those people affected by the fires in California as Mother Nature is an unforeseen circumstance that we could not have planned for with this challenge.

They way I see it there are 3 groups:
- Those evacuated due to fire risk
- Those whose running is affected due to smoke in the air
- Those who are working as part of the fire fighting crew

I have some ideas on how we can address this but the key suggestions are:
- Let another team member or members pick up their mileage in the next 7 days (this only counts from miles run from today)
- Allow for goal reduction based on planned workouts for days affected due to fire fighting or evacuation (has to be a fair way to do this, if you committed 50 miles and have only run 10 miles to date dont try and tell me you were going to run 40mile in 7 days!!!)

Those affected by smoke can use the gym or elliptical or treadmill to meet their goal OR if you do not have access to these facilities the above will apply.

Please let me know via PM or in the team leaders thread anyone affected and what you want to do ASAP as the end of October is almost upon us.

Please stay safe
Cat

2007-10-24 7:56 PM
in reply to: #1023247

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: Poison Apples Team Thread
D001 - 2007-10-24 6:27 PM

kns57 - 2007-10-24 10:22 AM

I'm scared to ask.

What is TAN?



Hey! I see you fell into the black hole, too!

It's pretty crazy there during the day. Quieter in the evening, after they've all gone home.

See what I mean? It sucks you in, and you never get out. Next thing you know, the day is over....



Dee


Yeah, I sure can see how it sucks you in. I didn't even read most of it. No way to go through all those pages, but it sure was funny how nothing was being discussed but a lot was being said.
2007-10-24 10:41 PM
in reply to: #984894

User image

Elite
5316
5000100100100
Alturas, California
Subject: RE: Poison Apples Team Thread
Yay did a 5k in 28:15 tonight, dropping 2:45 off my previous best 8 weeks ago.
Mile 1 8:58
Mile 2 8:58
Mile 3: 9:24... (had to drop down to a slower speed for a lap but ended at starting pace.)

Drat still need to drop another 2 min 15 sec to catch up with lyz. Not gona happen for long time... but don't slow down lyz you will see me catching up behind ya 8).

I only need 33 more miles to meet my biking goal of 200 miles for October as well 8).

Have read enough plans to break the code and will construct my own plan based on the past 2 months template and extrapolate up with the formulas.

If I don't get too fatigued I want to be able to do 1 long run (10k), 1 long bike ride (40 mile), 1 short brick (14 mile bike, 5k) and one longer brick (26 mile bike 10k), short run, short bike per week by the end of it. I'm hopelessly not close to that atm, hoping to survive a 22 mile bike 5k this weekend for the first time.

Hard to believe it has only been 10 weeks since a 2 mile jog was pushing it.
2007-10-25 10:01 AM
in reply to: #984894

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: Poison Apples Team Thread
Steve, you are doing great.

Okay another 2.5 this morning, way slower than Baowolf. Way way slower, but I have reached goal! 100% for this member of Team Poison Apples. Just in time for I'll be working 9 days straight before heading off to vacation.

SmileyCentral.com I'm jumping for joy that I did it. I had my doubts, but you all kept me going. Next month I have said I will do 45. Do you think I can start counting them now? Just kidding.

Does that make more than half of us at goal now?
2007-10-25 10:18 AM
in reply to: #1023487

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
YAY KENDRA!!! you made it!!!! i KNEW you would!!! you're a ROCKSTAR!!!

STEVE: awesome times!! you'll catch me no problem! i have to slow down a little anyway, those times the other day, that was seriously pushing it. my regular jogging times are more like 11 mms. my USUAL speed runs are more like your times. between 8:3 and 9:3 i'm almost kind of doubting myself on those crazy times the other day, i'm going to check the mileage again on the satelite thing. i am pretty sure it was right, but it seems sorta wacky

i think that's 5 or 6 of us now that have reached 100%--we all so totally rocked this challenge. i'm so looking forward to november now. i posted on that one that my goal is to run 75 miles and bike for 2 hours (lol-i have to get back on that thing EVENTUALLY, may as well throw it in to the challenge ) and unofficially i'd still really like to drop these last ten pounds that i haven't been able to shed. i might have to take a page from steve's book, and just drastically cut calories. i'm still nursing the baby though, so i can't go TOO nuts.

hooray apples :D


2007-10-25 10:20 AM
in reply to: #984894

User image

Veteran
122
100
Michigan
Subject: RE: Poison Apples Team Thread

Hey Apples--

Just wanted to pop in to say I will reach my goal for the month-- just a few miles away I think-- but my Dad's in the hospital with heart problems-- hearth cath yesterday, stents this afternoon. Won't be around much but will post what I do in my logs--  Thanks.

Keep up the great work everybody!

2007-10-25 10:24 AM
in reply to: #1023997

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
will keep your dad in my prayers.
hope everything's ok.
thanks for checking in though.
((HUGS))
2007-10-25 10:58 AM
in reply to: #984894

User image

Elite
5316
5000100100100
Alturas, California
Subject: RE: Poison Apples Team Thread
Grats KNS!

Our goals are our own, each of us are pushing ourselves here and that is what is important, not that we obtain 200 or 700 miles in any given activity for the month, but that we continue to do something towards our goals.

I am sorry to hear about your father, likewise both of you will be in my prayers.

I put in my goals for November as well, it is a very busy month with Thanksgiving and multiple trainings etc. so it is hard to predict if /how many days I will need to miss in my routine.

Here are my goals:
Run, walk or crawal 65 miles
Bike 225 miles
Strength training... I think it was 5 hours.
And weight loss to 150 or lower... been fluctuating above 150 and want to just drop that last chunk into the 140 something land, even with Thanksgiving. Holidays suck for routine and weight.

Oh well, hrm how many miles does it take to work off, 1/4 pound of turkey, green beens with butter and motzarella cheeze sause, corn on the cob, a nice hot roll or 2 with butter, baked potato with sour cream and bacon, 1 or 2 not more than 3 glasses of wine, apple pie with a slice of cheeze and a scoop of vanilla icecream ? I am thinking thats like 15 miles run and 25 miles biked.

K back to work now.
2007-10-25 11:15 AM
in reply to: #1024108

User image

Master
2339
200010010010025
somewhere over the rainbow
Subject: RE: Poison Apples Team Thread
DANG! that made me HUNGRY!!
mmmmmmm........ food!!! well, november will undoubtably be a challenge

ETA:
steve, weirdly, we are weighing about the same, and have essentially the same weight goals. thats odd........

Edited by lyssa-gator 2007-10-25 11:16 AM
2007-10-25 1:40 PM
in reply to: #984894

User image

Expert
1580
1000500252525
Ankeny, Iowa
Subject: RE: Poison Apples Team Thread

Hey Everyone -

I am back from Vegas and I managed to get in 6 miles when I was there. I am still in last place as far as percentages (81.25%) but don't worry - I need 7.5 miles to reach goal and I have 7 days to go until the 31st so I will get there if not before the last day. I promise.

Congrats to us for a first place tie this past week. WHA HOO.  And congrats to KNS57 (sorry I forgot your name) for hitting 30 miles and 100% of her goal today. If someone else did to I apologize. I am working on about 4 hours sleep and she was the last one on my roster and the only one I remember.

So far at 100% are - Baowolf, Dee, Jason, Klgray, lyssa and KNS57. The rest of us around 80% and higher with all about 6-7  miles left to go.

 I have updated the spreadsheet. As you can tell in the week 1-4 total column I have kept track of total mileage you have run so far (even if it is over your goal). Since we can't count over 100% that is why the % of goal is at 100%. I thought you would like to see total mileage instead of goal mileage if you went over.

 

Stacie

 





Attachments
----------------
Poison_Apples_Tracking_Sheet(1).xls (25KB - 15 downloads)


2007-10-25 2:11 PM
in reply to: #1023997

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: Poison Apples Team Thread
TRIFOR40 - 2007-10-25 10:20 AM

Hey Apples--

Just wanted to pop in to say I will reach my goal for the month-- just a few miles away I think-- but my Dad's in the hospital with heart problems-- hearth cath yesterday, stents this afternoon. Won't be around much but will post what I do in my logs--  Thanks.

Keep up the great work everybody!



will keep your Dad in my prayers. hope all goes well.

2007-10-25 5:21 PM
in reply to: #1024141

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Poison Apples Team Thread
lyssa-gator - 2007-10-25 12:15 PM
ETA:
steve, weirdly, we are weighing about the same, and have essentially the same weight goals. thats odd........


So, the next question is: are you the same height?

I know! You're TWINS!

Dee
2007-10-25 5:25 PM
in reply to: #1021923

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Poison Apples Team Thread
Jessica -

I was about to comment on your great new avatar, which I saw before, but didn't have time to write a post about.

But.... I don't see it now? Maybe I need to hit "refresh" on my browser. Hmmmm....

Anyway, it's a great photo!



Dee
2007-10-25 5:41 PM
in reply to: #1024141

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Poison Apples Team Thread
lyssa-gator - 2007-10-25 12:15 PM
i'll be on any team that will take me. just don't put me with scary elitists


Um. Did you have anyone particular in mind? No, don't bother answering that.

Actually, I've found that just about everyone on BT is really nice. If you ask a question, they take the time to answer it.

Oh, I can't remember - what state do you live in? WI ?

For the Nov Challenge, I'm going to create the teams based upon: teammate requests, goals and location.

Working on the spreadsheet now....

Dee



New Thread
Other Resources Challenge Me! » Poison Apples Team Thread Rss Feed  
 
 
of 34