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2009-08-25 2:27 PM
Houston
Losing belly fat isn’t impossible. But there surely are some "tricks" that can make it more simple.
The thought of dieting to lose belly fat is crazy — who wants to focus on everything you CAN’T eat?
Instead, these belly fat blasting tricks are focused on all the simple, positive things you CAN do to still lose belly fat FAST!
Ready?
1. Decrease the size of your plates — switch up your dinner plates for smaller, snack plates. Same with your bowls. Guaranteed you’ll eat less. i do this but stll have large plates...for everyone else!
2. Use smaller serving utensils and eating utensils. Ever tried eating with chopsticks? You go much more slowly — same idea when your fork or spoon is smaller. And when you can’t serve with a shovel, you’ll get "bored" more quickly and ultimately eat less. never liked chopsticks, like to shovel.
3. Use candles — heck, who doesn’t want a candelight dinner — particularly when doing so can help slash belly fat! And it’s not because you’ll eat less to impress your date, it’s because research shows that those who eat in a nicer setting practice more portion control. great idea may lead to "burnin more calories" later
4. Serve individual portions, not family style — when you have the option to go back for seconds and thirds, you will (think Thanksgiving). smaller portions is why I justify seconds...
5. Brush your teeth — well, hopefully you’re doing that now — but do so immediately after each meal (and snack) to incinerate belly fat. More food, or dessert, won’t sound so appealing with minty fresh breath (and your company will like it too). don't see this as a deterrent
6. Eat with your non dominant hand – seriously. Go ahead and try. It’s great for your mind, but will also slow down the speed you eat, which correlates to less belly fat in the long run. wear bib
7. Surround yourself with positive, active, healthy people – 1 simple strategy is is sure to keep belly fat at bay. Research shows WHO you spend time with will dictate fat loss success. less in-law visits.
As you can see, these 7 simple belly fat breakthroughs couldn’t be easier.
These are each baby steps. I didn’t say don’t eat X. I didn’t say go out and start running now. When added together, these will all help you reach your ultimate goals … lose belly fat, maintain that healthy body, and have more energy than 6 year old child on a sugar high. I think we got the exercise thing down.
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