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2009-10-01 5:39 PM
in reply to: #2437635

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Subject: RE: Team 3 Halloween Run Challenge
Girl Passing on Left - 2009-10-01 5:20 PM

skrtrnr - 2009-10-01 1:36 PM
kromanowski - 2009-10-01 3:22 PM
Girl Passing on Left - 2009-10-01 10:28 AM

kimk - 2009-10-01 5:45 AM As for music I listen to the I-pod most of the time.  I live in the city and use it to drown out the noise! If I am at the cabin and running the trails then no music just nature! It is my favorite place to run! Just wish it wasn't 4 hours away!

cabin.....sounds like many of us have cabins...any others?

time to do a cabin swap!



I don't have a cabin, but if any of you want to invite me to yours I wouldn't say no!


oh you dont want to cabin swap w me JULES...

hunting cabin.

mostly occupied by men.

who hunt.

and other asundry activities (burp, fart, drink, drink, and drink some more, smoke cigars et al)

say no more.

now.  your cabin.

is it a glorified man cave or something more....suitable?

im w KATIE, if your invitin' i'd SO be there!    especially since you'd be there, and we'd have a FABULOSO HALS GALS/BT CHICK WEEKEND!!!!! 

they dont want me there either! I am the one who warns bambi to RUN AWAY!!!!! 

thanks for the warning....

you are still welcome to join me at either cabin!!!!!




SEE POST ^^^^^^^^^


2009-10-01 5:41 PM
in reply to: #2437639

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 5:23 PM

skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?

jambalaya.....with cornbread, salad...TEQUILA shooters!



dang girl.

i should've come to YOUR house for dinner.

how you feelin now? 

hee. hee.

stacieb
2009-10-01 5:41 PM
in reply to: #2437653

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

Girl Passing on Left - 2009-10-01 3:29 PM

owl_girl - 2009-10-01 2:00 PM

Holy Cow!!!  Finally got through all the pages!  Here we go.........

CANDY....I love Snickers!

COLD WEATHER RUNNING GEAR.....Dress for how you will feel mid-run.  Layers.  I never worry about my feet.  They don't get cold.  Headband for ears and neck gaiter.  (I used to live where it got cold, cold, cold.  Now I just have to deal with rain, rain, rain.)

MUSIC.....I get lots of my music off emusic.com.  Lots of indy stuff and hard to find stuff.  It's cheaper than itunes.  I have an ecclectic taste due to teaching Spinning.  I love the electronic stuff and hard rock while running.  Soul to Squeeze and Breaking the Girl by Red Hot Chili Peppers have the perfect beat to get you running at an optimal cadence.  So does Black and White by Sarah McLaughlin.  Anything by Asura puts me into a total zone on long runs.  Hmmmm.  I've got lots.

RUNNING TODAY?.....Nope.  I don't run on consecutive days yet.  Still trying to get my milage back up after having a baby.

Cheers!!!!

nice run down!! bet you look great after the baby...Im still blaming my daughter for my large hips! after her birth!!!! its now only 28 years after she was born! LOL~ I dont see a problem with pointing the finger!!?? do you!????

Of course you point your finger at her!!!!  Totally justified!!!!  I can't lose the last little bit of weight and it has me really POed!!!  Of course, I gave birth a mere 5 months ago.  I really need to cut myself a little slack.....and blame it on my boy!!

2009-10-01 5:41 PM
in reply to: #2437642

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 5:24 PM

skrtrnr - 2009-10-01 1:43 PM

i ran 10 miles....

another 10 miles! dang girl!!!!!

2009-10-01 5:41 PM
in reply to: #2437642

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 5:24 PM

skrtrnr - 2009-10-01 1:43 PM

i ran 10 miles....

another 10 miles! dang girl!!!!!



the first 10 was horrifyingly plenty, thank you very much.

theres no way id go out for more.

im not THAT insane. 


stacieb

Edited by skrtrnr 2009-10-01 5:43 PM
2009-10-01 5:42 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

Stew for dinner tonight!!!  MMMMMMMMM!!!!



2009-10-01 5:42 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

Toppage again!

SNAP!!!!

2009-10-01 5:44 PM
in reply to: #2437555

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

kns57 - 2009-10-01 2:38 PM Riding my bicycle this weekend as road crew for the Atlanta 2-Day walk for Breast Cancer.  Two whole days of being in the saddle at an extremely slow pace.  They walk 20 miles on Saturday, and I'll ride about 50-60 with all the back and forth I'll be doing.  It's funny, they ask me what the mileage is and I'm like "I don't know, I've gone 30 miles and you've done maybe 10"

thanks Kendra...I am a 24 almost 25 year cancer survivor! SO THANKS FOR DOING THIS!!!!

2009-10-01 5:45 PM
in reply to: #2437644

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 5:24 PM

how are you stacie



now i know what you were up to.

sneaky Julesy.

stacieb
2009-10-01 5:46 PM
in reply to: #2437559

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

kns57 - 2009-10-01 2:39 PM
iowagander - 2009-10-01 4:39 PM
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.

I love fresh asparagus. 

wow pasta and fresh asparagus sounds yummy! where did you say you live...and is it rude to invite myself over for dinner tonight? I will bring desert!!

2009-10-01 5:46 PM
in reply to: #2437650

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Subject: RE: Team 3 Halloween Run Challenge
skrtrnr - 2009-10-01 6:26 PM
kromanowski - 2009-10-01 4:09 PM
skrtrnr - 2009-10-01 3:48 PM
kromanowski - 2009-10-01 3:46 PM
Girl Passing on Left - 2009-10-01 12:48 PM

kcarroll - 2009-10-01 9:20 AM
Girl Passing on Left - 2009-10-01 11:37 AM

kcarroll - 2009-10-01 6:06 AM
kimk - 2009-10-01 8:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes.


Kim, congrats on the AG hardware!!!!

x2~ also kim there is a program I followed called Hal Higden...wanna join us hals gals? he makes it simple to train...just follow his daily program...if you are too late just count backwards from the day of the race and see where you should be....

http://www.halhigdon.com/halfmarathon/index.htm

and my sister who is a marathon runners SWEARS by the run 5min walk 1..run 5 min walk 1...for the entire race...says she totally beats her times of trying to run the whole thing!?! I have trained to run it...so I personally am goint to try and run the entire race!? hoping no walky for me!


I am a big fan of the Hal Higdon plans.  I'm on week 5 of the Novice Half Marathon plan.  Am running the Philadelphia Half in November.

so we have lots of hals gals on this team... Here is a big ol' HIP HIP for hals gals!!!!!



Me too!  I am using the novice HM plan!


KATIE.

YOU A HAL'S GAL TOO.

WOOOOHOOOO!
stacieb


Yep...so I definately think we should have that cabin Hals gals weekend!

BTW GREAT JOB on the 10 miler!


I'M IN.

JULES, YOU COMIN'??

any of the other GHOULIE LADIES want to join us?

get a-packing cuz its a HALS GALS/BT CHICKSTER WEEKEND.

ill bring the wine and the buffalo chicken dip!!!

WOOOOT!
stacieb


Can I come too??? Love girls weekends!  I'll bring "Hals Gals" t-shirts.  Technical and womens sizes, of course.


2009-10-01 5:46 PM
in reply to: #2437649

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 5:25 PM

stole the topPAGE ^^^^^^^^^^ right out from under Stacie....

The whats stacie up to TOPpage ^^^^^^^^^^^^



your too fast for me.

i bow to the competition.



stacieb
2009-10-01 5:47 PM
in reply to: #2437576

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

disturbed275 - 2009-10-01 2:45 PM *cracks knuckles*

haha...you caught up yet???

2009-10-01 5:49 PM
in reply to: #2437580

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Subject: RE: Team 3 Halloween Run Challenge

disturbed275 - 2009-10-01 2:47 PM
Girl Passing on Left - 2009-10-01 12:51 PM

disturbed275 - 2009-10-01 9:43 AM
Girl Passing on Left - 2009-10-01 9:55 AM

disturbed275 - 2009-09-30 6:53 PM
Girl Passing on Left - 2009-09-30 7:58 PM

disturbed275 - 2009-09-30 5:08 PM Well, I'm off to the grocery store.  I hope they don't have Halloween candy out yet otherwise I won't be able to resist grabbing a couple of bags of something.  I blame you all  

grab a few extras for us.....come on be a team player!!!



Somehow I managed to resist their sweet siren call.  The bakery fresh pumpkin bars though, well that's a different story......

Im intrigued....pumpkin bars!?

I like pumpkin...

I like bars....

you sharing???



I would......if I hadn't eaten them all last night.  LOL!  Guess I have an excuse to get more.

soooo guess you were carrying a heavy load during your run today....all the bars you ate and all!



I didn't run.  Maybe I should have.  Great, now I feel guilty

well...so now you ate all the bars...talked about running and never ran!!?? SHAMEFUL! are you on the right team??? JOKING OF COURSE!

2009-10-01 5:50 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Dinner tonight.....gotta use up all the stuff I bought at last weekend's farmers market.  Brocolli, spinach, tomatoes and fresh mozzerala.  I always buy too much, but it looks sooooo good. Guess I'll throw some pasta in for good measure.
2009-10-01 5:50 PM
in reply to: #2437687

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Subject: RE: Team 3 Halloween Run Challenge
kcarroll - 2009-10-01 5:46 PM
skrtrnr - 2009-10-01 6:26 PM
kromanowski - 2009-10-01 4:09 PM
skrtrnr - 2009-10-01 3:48 PM
kromanowski - 2009-10-01 3:46 PM
Girl Passing on Left - 2009-10-01 12:48 PM

kcarroll - 2009-10-01 9:20 AM
Girl Passing on Left - 2009-10-01 11:37 AM

kcarroll - 2009-10-01 6:06 AM
kimk - 2009-10-01 8:34 AM I am Kim and I have been doing tri's for 2 yrs. Just finished my season on Sunday with 2nd in my age! First time I have gotten hardware! I want to do a 1/2 mary the beginning of November so this run challenge will do me good! Need to still figure out my goal. Will look at the training plans here or if anyone has any ideas I would love to hear them! The longest I have ever run was a 10 mile but that was in June. I have only been doing 5k's since then. So I need to start from there. I am also a fitness instructor at the Y and need to adjust my workouts for when I teach a lot of classes.


Kim, congrats on the AG hardware!!!!

x2~ also kim there is a program I followed called Hal Higden...wanna join us hals gals? he makes it simple to train...just follow his daily program...if you are too late just count backwards from the day of the race and see where you should be....

http://www.halhigdon.com/halfmarathon/index.htm

and my sister who is a marathon runners SWEARS by the run 5min walk 1..run 5 min walk 1...for the entire race...says she totally beats her times of trying to run the whole thing!?! I have trained to run it...so I personally am goint to try and run the entire race!? hoping no walky for me!


I am a big fan of the Hal Higdon plans.  I'm on week 5 of the Novice Half Marathon plan.  Am running the Philadelphia Half in November.

so we have lots of hals gals on this team... Here is a big ol' HIP HIP for hals gals!!!!!



Me too!  I am using the novice HM plan!


KATIE.

YOU A HAL'S GAL TOO.

WOOOOHOOOO!
stacieb


Yep...so I definately think we should have that cabin Hals gals weekend!

BTW GREAT JOB on the 10 miler!


I'M IN.

JULES, YOU COMIN'??

any of the other GHOULIE LADIES want to join us?

get a-packing cuz its a HALS GALS/BT CHICKSTER WEEKEND.

ill bring the wine and the buffalo chicken dip!!!

WOOOOT!
stacieb


Can I come too??? Love girls weekends!  I'll bring "Hals Gals" t-shirts.  Technical and womens sizes, of course.


YOU ARE MORE THAN WELCOME GIRLFRIEND.

look at you bringing the running schwag.

LETS GET THIS PARTY STARTED!

stacieb


2009-10-01 5:53 PM
in reply to: #2437582

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Subject: RE: Team 3 Halloween Run Challenge

disturbed275 - 2009-10-01 2:48 PM
aspeelma - 2009-10-01 12:54 PM
skrtrnr - 2009-10-01 1:48 PM
Girl Passing on Left - 2009-10-01 10:16 AM

wgraves7582 - 2009-10-01 4:44 AM

Well I scanned and found no TopPage for Stacie yet!  And I mean YET!

Come on Stacie - you have to get some TopPage magic working!

RUT ROH! Stacie letting you down is she???



I....WILL....GET.....A.....TOPpage......YET....IF....ITS....THE.....LAST.....THING.....I.....DO!!!

damnit!
stacieb 


go back a couple of pages, I had to cheat a bit to do it


I don't think you can cheat when it comes to post padding

cheating helps!!! - you know those one word messages....hmmm who would ever do that!???! none of us.....right????

and the timing of the submit button...that is what it is all about!

2009-10-01 5:53 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
dh took the boys to the skatepark.

its just me and the dog.

i should be taking a nap.

instead of fiddling on BT.

too tired to make this NINE posts instead of ONE.

shameful i know.

night night MY BESTEST GHOULIES! 

cya in the morning, oh id say about 10 pages from now.

mwah!
stacieb
2009-10-01 6:12 PM
in reply to: #2427106

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Got my run in today! 4.9 miles.
2009-10-01 6:13 PM
in reply to: #2437601

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

disturbed275 - 2009-10-01 2:58 PM
skrtrnr - 2009-10-01 3:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking chicken quesidillas.  It's all dependent on how motivated I get.

what happens if you arent motivated...toasted tortilla? or are you going to even take the time to toast....maybe just right out of the celophane? hope you find some motivation! do you need a kick start??? not that Im volunteering! haha

2009-10-01 6:15 PM
in reply to: #2437621

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Subject: RE: Team 3 Halloween Run Challenge

jaxbamf73 - 2009-10-01 3:11 PM
Girl Passing on Left - 2009-10-01 11:20 AM

jaxbamf73 - 2009-10-01 5:06 AM Hello TEAM!  Just entered my goal miles for the challenge.....100 miles!  Feel free to stop by my blog and give me a little motivation from time to time as I'm sure I'll need it.  I've never done 100 miles in a month and have averaged about 35 miles for the last few months.  But I have a 70.3 this weekend and start the marathon training on Monday.....

GOOD LUCK TO EVERYONE ON REACHING YOUR GOAL!

wow! that is quite the feat! will do what I can to keep you going forward! good luck in your half iron man this weekend! where is it?



It is the Atlantic Coast Triathlon on Amelia Island (Northeast corner of FL).  My first 70.3.  Keeps sounding longer everytime I say it

ok....dont say it anymore....sing it...or whisper it! but we sure dont want to add any distance to it!!!!!



2009-10-01 6:18 PM
in reply to: #2437641

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

skrtrnr - 2009-10-01 3:23 PM
kromanowski - 2009-10-01 4:08 PM
skrtrnr - 2009-10-01 3:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


Hmmm...not sure...I will have to think of something...DH is not going to be home tonight!


dh not gonna be home, you say.

sounds like a perfect excuse to...

ORDER IN OR EAT OUT!!!!

stacieb

grilled cheese...or if you have no motivation like others (Neal) then just cheese sandwich....and if you are too tired to cut the cheese (<---did I really just type that!???) then just take a big hunkn bite of it....no dont do that!!!! have a bowl of left over chicken soup...or did you eat it all last night!? see Im paying attention! haha

2009-10-01 6:18 PM
in reply to: #2437686

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-01 3:46 PM

kns57 - 2009-10-01 2:39 PM
iowagander - 2009-10-01 4:39 PM
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.

I love fresh asparagus. 

wow pasta and fresh asparagus sounds yummy! where did you say you live...and is it rude to invite myself over for dinner tonight? I will bring desert!!



I'm in San Diego (Chula Vista, to be more specific). When you posted on my newbie thread, I believe you said you had some ties down here - correct? Anyway, if you're ever in town, I'll cook!
2009-10-01 6:20 PM
in reply to: #2437654

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

skrtrnr - 2009-10-01 3:29 PM
kns57 - 2009-10-01 4:36 PM Tennis on tap for tonight.  Can I count running after tennis balls as running? 


running after anything counts as running...

running after tennis balls.

handsome men.

cute grandchildren (it was you that mentioned grandchildren.  dear me i hope so....)




stacieb
running from your kids after you steal their candy!

2009-10-01 6:20 PM
in reply to: #2437728

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge

iowagander - 2009-10-01 4:18 PM
Girl Passing on Left - 2009-10-01 3:46 PM

kns57 - 2009-10-01 2:39 PM
iowagander - 2009-10-01 4:39 PM
skrtrnr - 2009-10-01 1:50 PM SHOW US YOUR GHOULIES TEAM QUESTION:  whats for dinner?


I'm thinking pasta with chicken. The asparagus here has been good lately, so I think I'll pick up a couple bunches of that as well.

I love fresh asparagus. 

wow pasta and fresh asparagus sounds yummy! where did you say you live...and is it rude to invite myself over for dinner tonight? I will bring desert!!



I'm in San Diego (Chula Vista, to be more specific). When you posted on my newbie thread, I believe you said you had some ties down here - correct? Anyway, if you're ever in town, I'll cook!
awesome...be there tomorrow! haha

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