The Ghoulie Mentor Group - Full (Page 28)

MarlaS - 2010-04-24 1:27 PM I am beginning to realize the benefits of morning exercise......AFTERNOON NAPS!

morning bike + run = zzzzzzzzz

ransick - 2010-04-23 7:39 PM It is pretty flat where I train.  For my third ever tri, I signed up for a Sprint that is very hilly (for me).  Check out the bike course http://maps.onemillionrevolutions.org/profile.jsp?segmentID=10611 elevation.  As if that is not enough, the run is much more hilly than I'm used to too.  http://maps.onemillionrevolutions.org/profile.jsp?segmentID=10612 Nice 17% grade near the end of the run should be fun.

I know it's no where near as hilly as PA, SC, CA and many other places, but it is hilly for me.  Any training suggestions? Find the biggest hill I can and do hill repeats once a week? 

ransick - 2010-04-23 11:15 PM I'm looking for some new music for my ipod for running.  Any suggestions for good running music?

wmcgee62 - 2010-04-24 8:46 PM Hello everyone. I made my 5K today and beat my training time by 7 full minutes. Still slow tortoise but I will take it.  It was a little hilly but not bad and I finish with a smile on my face, sweat on my brow and hunger for the next one in my heart.  I want to drop my time by another 10  to 12 minutes before the season is over. I believe as the weight drops so will my time. I believe as I get back into biking hard again it will melt away as long as I leave the table a little hungry.
 I am glad the blog worked for you. You know I will be checking it regularly.  Anyone tracking the Ironman Africa tonight/tomorrow?

ransick - 2010-04-23 11:15 PM I'm looking for some new music for my ipod for running.  Any suggestions for good running music?

wgraves7582 - 2010-04-25 8:38 AMWell as an update to my TransIowa travels - it was called after 80 miles or so due to weather conditions.  Amazing - simply amazing

ironannekidd - 2010-04-25 9:03 AM

Kryptonite 4:14 3 Doors Down
 Fire Woman 5:11 The Cult
 Harder to Breathe 2:54 Maroon 5
Holding Out for a Hero 5:50 Bonnie Tyler
I Run for Life 4:24 Melissa Etheridge
Hang In There Superman 4:41 Hal Ketchum
Express Yourself (Mocean Worker Remix) 4:32 Charles Wright & The Watts 103rd Street Rhythm Band
Tuff Enuff 3:23 The Fabulous Thunderbirds
 A Little Less Conversation (JXL Radio Edit Remix) 3:33 Elvis Presley
 A Little Less Conversation 2:12 Elvis Presley
If Today Was Your Last Day 4:08 Nickelback
No Boundaries 3:48 Adam Lambert
Party In the U.S.A. 3:23 Miley Cyrus
I Gotta Feeling 4:49 Black Eyed Peas
4 Minutes (feat. Justin Timberlake & Timbaland) 4:05  Justin Timberlake
Bring Me to Life 3:56 Evanescence
 No Surprise 4:10 Daughtry
Move Along 3:59 The All-American Rejects
Save a Horse (Ride a Cowboy) 3:20 Big & Rich
Pump It 3:33 Black Eyed Peas
Driven By You 4:10 Brian May
 Lose Yourself 5:20 Eminem
 'Till I Collapse 4:58 Eminem & Nate Dogg
Remember the Name 3:47 Fort Minor featuring Styles of Beyond Crazy
Gnarls Barkley Crazy - Single
Alternative Twilight Zone 7:54 Golden Earring
Feel Good Inc. 3:41 Gorillaz
SexyBack 4:03 Justin Timberlake
Vogue 5:17 Madonna
Paradise By The Dashboard Light 8:29 Meat Loaf
I'd Do Anything For Love (But I Won't Do That) 12:00 Meat Loaf
Like the Way I Do 5:26 Melissa Etheridge
I Want To Come Over 5:25 Melissa Etheridge
#1 3:19 Nelly
Gotta Be Somebody 4:13 Nickelback
 I'd Come for You 4:23 Nickelback
Smells Like Teen Spirit 5:01 Nirvana
 Here It Goes Again 3:00 Ok Go
Buttons 3:53 The Pussycat Dolls featuring Big Snoop Dogg Buttons - Single
We Weren't Born to Follow 4:03 Bon Jovi
Uprising 5:05 Muse
Second Chance 3:40 Shinedown
Hey, Soul Sister 3:37 Train
 Bad Romance 4:55 Lady GaGa
Don't Trust Me 3:13 3OH!3 
All These Things That I've Done 5:02 The Killers

wmcgee62 - 2010-04-24 8:46 PM Hello everyone. I made my 5K today and beat my training time by 7 full minutes. Still slow tortoise but I will take it.  It was a little hilly but not bad and I finish with a smile on my face, sweat on my brow and hunger for the next one in my heart.  I want to drop my time by another 10  to 12 minutes before the season is over. I believe as the weight drops so will my time. I believe as I get back into biking hard again it will melt away as long as I leave the table a little hungry.
 I am glad the blog worked for you. You know I will be checking it regularly.  Anyone tracking the Ironman Africa tonight/tomorrow?

ransick - 2010-04-24 2:44 PM Ok. 1st blog post done.  http://blog.ransick.org  Now to find a way to have pictures look like they are or pictures.ransick.org (for free) without having to keep a server running.

wmcgee62 - 2010-04-24 7:46 PM Hello everyone. I made my 5K today and beat my training time by 7 full minutes. Still slow tortoise but I will take it.  It was a little hilly but not bad and I finish with a smile on my face, sweat on my brow and hunger for the next one in my heart.  I want to drop my time by another 10  to 12 minutes before the season is over. I believe as the weight drops so will my time. I believe as I get back into biking hard again it will melt away as long as I leave the table a little hungry.
 I am glad the blog worked for you. You know I will be checking it regularly.  Anyone tracking the Ironman Africa tonight/tomorrow?

wgraves7582 - 2010-04-25 8:38 AM Well as an update to my TransIowa travels - it was called after 80 miles or so due to weather conditions.  Amazing - simply amazing

ironannekidd - 2010-04-26 6:05 AM Good morning everyone!

How did the racer's do this weekend?