login
Ghoulie September Core Challenge (Page 28)
-
No new posts
|
 2010-09-14 11:17 AM in reply to: #3097798 |
Champion  16743      Somewhere I can be nekidd |  Subject: RE: Ghoulie September Core Challengedisturbed275 - 2010-09-14 12:15 PM ceilidh - 2010-09-14 11:09 AM disturbed275 - 2010-09-14 12:08 PM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon Guess that shows that all the training worked, eh IRONNEAL? Sure does. I think it also helped that I walked a lot during the marathon You WALKED the marathon faster than I will run it. |
| 2010-09-14 11:20 AM in reply to: #3097803 |
Champion 14677  Bronze member | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-14 12:17 PM disturbed275 - 2010-09-14 12:15 PM ceilidh - 2010-09-14 11:09 AM disturbed275 - 2010-09-14 12:08 PM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon Guess that shows that all the training worked, eh IRONNEAL? Sure does. I think it also helped that I walked a lot during the marathon You WALKED the marathon faster than I will run it. Heck, he walked the marathon faster that I will run the HM!!! after the bike and the swim too! |
| 2010-09-14 11:25 AM in reply to: #3097797 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-14 10:15 AM ceilidh - 2010-09-14 12:10 PM mndymond - 2010-09-14 12:09 PM Hi dudes! I'm in lecture right now. wooo and paying attention, too! I was thinking the same thing.  I'm multitasking... |
| 2010-09-14 11:25 AM in reply to: #3097811 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge ceilidh - 2010-09-14 11:20 AM ironannekidd - 2010-09-14 12:17 PM disturbed275 - 2010-09-14 12:15 PM ceilidh - 2010-09-14 11:09 AM disturbed275 - 2010-09-14 12:08 PM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon Guess that shows that all the training worked, eh IRONNEAL? Sure does. I think it also helped that I walked a lot during the marathon You WALKED the marathon faster than I will run it. Heck, he walked the marathon faster that I will run the HM!!! after the bike and the swim too! For clarification I walked the aid stations and a couple of the steeper sections. I would estimate 1-2 minutes of walking per mile. Other than that I was running at a pretty good clip. |
| 2010-09-14 11:26 AM in reply to: #3097801 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? |
| 2010-09-14 11:27 AM in reply to: #3097826 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge disturbed275 - 2010-09-14 12:25 PM ceilidh - 2010-09-14 11:20 AM ironannekidd - 2010-09-14 12:17 PM disturbed275 - 2010-09-14 12:15 PM ceilidh - 2010-09-14 11:09 AM disturbed275 - 2010-09-14 12:08 PM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon Guess that shows that all the training worked, eh IRONNEAL? Sure does. I think it also helped that I walked a lot during the marathon You WALKED the marathon faster than I will run it. Heck, he walked the marathon faster that I will run the HM!!! after the bike and the swim too! For clarification I walked the aid stations and a couple of the steeper sections. I would estimate 1-2 minutes of walking per mile. Other than that I was running at a pretty good clip.
Ya, we noticed!  |
| 2010-09-14 11:28 AM in reply to: #3075166 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge |
| 2010-09-14 11:54 AM in reply to: #3097829 |
MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't -  |
| 2010-09-14 12:00 PM in reply to: #3097907 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... |
| 2010-09-14 12:05 PM in reply to: #3097922 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-14 12:00 PM kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... That works for me |
| 2010-09-14 12:16 PM in reply to: #3097934 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge disturbed275 - 2010-09-14 11:05 AM mndymond - 2010-09-14 12:00 PM kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... That works for me Ok! See you then Neal! Am I to bring anyhting special? |
| 2010-09-14 12:33 PM in reply to: #3097829 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-14 12:26 PM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? Since when did he start charging? He's always been free for me. |
| 2010-09-14 12:35 PM in reply to: #3098004 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-14 1:33 PM mndymond - 2010-09-14 12:26 PM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? Since when did he start charging? He's always been free for me. Oh, good one Ann! |
| 2010-09-14 12:37 PM in reply to: #3075166 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge I am out of here. I am taking a nap! Yep, a nap! There is a big event tonight for my DH and I have to have my happy face on, not my I-wanna-be-home-drinking-wine face. Stop by Shawn's log and send him some good Ghoulie ju-ju. He could use some now! |
| 2010-09-14 12:37 PM in reply to: #3098004 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-14 11:33 AM mndymond - 2010-09-14 12:26 PM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? Since when did he start charging? He's always been free for me. Neal! How could you?  You can't selectively charge. |
| 2010-09-14 12:38 PM in reply to: #3097955 |
Champion 14677 Bronze member | Subject: RE: Ghoulie September Core Challenge mndymond - 2010-09-14 1:16 PM disturbed275 - 2010-09-14 11:05 AM mndymond - 2010-09-14 12:00 PM kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... That works for me Ok! See you then Neal! Am I to bring anyhting special? Honey, you are special all by yourself. |
| 2010-09-14 12:40 PM in reply to: #3098017 |
MotoQueen 13195 | Subject: RE: Ghoulie September Core Challenge ceilidh - 2010-09-14 12:38 PM mndymond - 2010-09-14 1:16 PM disturbed275 - 2010-09-14 11:05 AM mndymond - 2010-09-14 12:00 PM kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... That works for me Ok! See you then Neal! Am I to bring anyhting special? Honey, you are special all by yourself. I think Neal just wants you! |
| 2010-09-14 12:42 PM in reply to: #3098023 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge kns57 - 2010-09-14 1:40 PM ceilidh - 2010-09-14 12:38 PM mndymond - 2010-09-14 1:16 PM disturbed275 - 2010-09-14 11:05 AM mndymond - 2010-09-14 12:00 PM kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... That works for me Ok! See you then Neal! Am I to bring anyhting special? Honey, you are special all by yourself. I think Neal just wants you! Yeah... I'm going to have to agree with this. |
| 2010-09-14 12:43 PM in reply to: #3098014 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge ceilidh - 2010-09-14 1:37 PM I am out of here. I am taking a nap! Yep, a nap! There is a big event tonight for my DH and I have to have my happy face on, not my I-wanna-be-home-drinking-wine face. Stop by Shawn's log and send him some good Ghoulie ju-ju. He could use some now! YEA FOR NAPS!!! |
| 2010-09-14 1:00 PM in reply to: #3075166 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge Lunch time! Woohoo!! |
| 2010-09-14 1:06 PM in reply to: #3098031 |
Champion 6656 | Subject: RE: Ghoulie September Core Challenge ironannekidd - 2010-09-14 11:42 AM kns57 - 2010-09-14 1:40 PM ceilidh - 2010-09-14 12:38 PM mndymond - 2010-09-14 1:16 PM disturbed275 - 2010-09-14 11:05 AM mndymond - 2010-09-14 12:00 PM kns57 - 2010-09-14 10:54 AM mndymond - 2010-09-14 11:26 AM disturbed275 - 2010-09-14 10:17 AM mndymond - 2010-09-14 11:13 AM disturbed275 - 2010-09-14 10:08 AM ironannekidd - 2010-09-14 11:02 AM Hi Robin! Sore, but not too bad. Not really any worse than after a half or a marathon So does that mean you don't need an extra special post race massage? I'm pretty sure I wasn't insinuating that. A guy can always use an extra special post race massage When are you free? When will you learn - the guys are always free. It's the women who aren't - So I should just say show up at 8pm at Neal's? You know...I don't finish school till 5...and then transit time...etc.etc... That works for me Ok! See you then Neal! Am I to bring anyhting special? Honey, you are special all by yourself. I think Neal just wants you! Yeah... I'm going to have to agree with this. Haha. Awww...I am special arn't I? I'm just being courteous to my host...you know...If I am supposed to bring over some food or other provisions... |
 2010-09-14 2:04 PM in reply to: #3075166 |
| Subject: ... This user's post has been ignored. |
| 2010-09-14 2:04 PM in reply to: #3098274 |
| Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie September Core Challenge wgraves7582 - 2010-09-14 3:04 PM Alright Ghoulies - have a great afternoon. Getting ready to head out for some commuting time home Later Bill! |
| 2010-09-14 4:12 PM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge So...I have to live as a diabetic for a week... Ya. Learning experience...testing, needles and diet... Oh well. Could be interesting... Edited by mndymond 2010-09-14 4:19 PM |
| 2010-09-14 6:31 PM in reply to: #3075166 |
| Champion 6656 | Subject: RE: Ghoulie September Core Challenge Well I've been reading up on diabetic management--specifically diabetes management in athletes. Just had a clif bar and have been sitting here trying to figure out how much insulin I would need to take due to the clif bar and how much compensation I would have to make for the fact that I am going to swim for 90min right away. I am so, so, so beyond grateful that I do not have it (or any other chronic condition with difficult management), let's put it that way. Cheers to health. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK