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2011-05-13 12:36 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
ran the vegas strip this mornign with some friends at a nice easy pace.  i was hoping the see drunk girls with their boobs hanging out, mostly a bunch of people out running.  oh well, maybe tomorrow morning


2011-05-13 1:11 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

jsklarz - 2011-05-13 1:36 PM ran the vegas strip this mornign with some friends at a nice easy pace.  i was hoping the see drunk girls with their boobs hanging out, mostly a bunch of people out running.  oh well, maybe tomorrow morning

That's funny - there's always tomorrow!  Good luck with that!

2011-05-13 1:18 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
kaburns1214 - 2011-05-13 12:20 PM

uhcoog - 2011-05-12 2:23 PM Thoughts on how big of an improvement I'll make if I enroll in a masters swim class?

Sorry I've been MIA this moring -- trying to get a brief out.

Masters is tricky.  A good masters program can help a lot for 2 reasons: (1) a good coach can help you with form issues; and (2) any program that gets you into the water and swimming more yards is going to help make you faster. 

The problem is programs can vary greatly.  Some are just workouts written on a white board that everyone folows, others involve coaching, drills and feedback that can be really valuable.  It really depends on what kind of program you're talking about.

My take is that if it gets you to swim more, its a good thing. 

I would agree.  I'm not a strong swimmer, and I would always rather run or bike, so getting in the water was a struggle for me.  I committed to masters last year and went 2 to 3 times a week.  It helped me tremendously.  The coach helped initially with some form modification, and then really just kind of pushed me to push myself.  He was very low key and didn't really monitor the intervals everyone was doing, but I'd get the occasional "so, are you just swimming smooth today", which was a subtle way of telling me to push it more.  I think the combo of that and the fact that I was swimming a lot helped.  Give it a try and see how you like it.

2011-05-13 2:51 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
Artist - 2011-05-12 3:30 PM
kaburns1214 - 2011-05-12 12:47 PM
Artist - 2011-05-12 2:45 PM
kaburns1214 - 2011-05-12 12:11 PM

Ah, yes, the Athena Division.  I am technically an Athena at 159 lbs, but I will not race it.  My theory is you should race where you are competative. 

I raced Athena for a long time and got to the point where I was winning the division by 30 and 40 minutes, that's not competition, that's clubbing baby seals.  At the same time, I was racing fast enough to be in the top 10% of my AG, so I made the decision to only race AG. 

If you're going to be competative as an Athena, I say go for it.  When you get the point that you're clubbing baby seals, move on over to AG.

Well I don't think I would be in top four even for AG. I raced AG last year no matter what. I certainly don't want to club baby seals, but with the two nagging issues-I am not sure what I will do. I will know when I hit packet pick-up I guess and go with what my heart feels like doing.  Hate the thought of getting on the scale though.

Most races don't have a scale and if they do, its not a big public event.  Hardware is cool.  If you think you can place, go for it.

This one has a scale at packet pick-up-Its just me who doesn't want to see the number-

 

Best of luck.  I bet you will do great. I'd make the switch.  especially if you think you can compete. 

2011-05-13 2:53 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

jsklarz - 2011-05-13 1:36 PM ran the vegas strip this mornign with some friends at a nice easy pace.  i was hoping the see drunk girls with their boobs hanging out, mostly a bunch of people out running.  oh well, maybe tomorrow morning

 

You're fricken posts crack me up.  As people say, "pictures, or it didn't happen!!!!"

2011-05-13 2:56 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

So, warm weather (70 degrees today) = better performance!!  I had a great ride today.  41.3 miles, averaged over 18 finally (18.4), and kept the HR under 150.  (149)  I felt great today!!  My goal by end of summer is to make it to Mystic and back via mostly Route 201.  It'll be a little over 60 miles, and so scenic.

Good luck to everyone racing this weekend.  Off to tee ball shortly!!     

Jsklarz, I might have to hammer down some oreos tonight!!



2011-05-13 4:44 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
rizer22 - 2011-05-13 3:53 PM

jsklarz - 2011-05-13 1:36 PM ran the vegas strip this mornign with some friends at a nice easy pace.  i was hoping the see drunk girls with their boobs hanging out, mostly a bunch of people out running.  oh well, maybe tomorrow morning

 

You're fricken posts crack me up.  As people say, "pictures, or it didn't happen!!!!"

I'm not sure I want to see Jeff-y's Vegas pictures . . . could be very sketchy.

2011-05-13 7:03 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
See any problem with me doing a Sprint (reverse if that matters) July 16th, then the Oly on July 31st, 2 weeks later?
2011-05-13 8:57 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Artist - 2011-05-13 10:24 AM Had one of my best training days in a long time. Had a good hard 20 mile hill ride in the morning. After working in the garden all afternoon, topped it off with an 8 mile run with under 11 min miles. For me that is fantastic. Still worried about the hammie off the bike, but I am a little less worried about finishing next weekends tri now after yesterday.

 

That is awesome!!! You are going to do great next week!

2011-05-13 8:58 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
jarvy01 - 2011-05-13 7:22 AM

Groin is feeling better, so after I drop off Conrad at school, I'll be going for my last run before the HM. I'm excited!  My kids are doing the kids' dash tomorrow.  That ought to be super cute.  I won't be on much this weekend because of all the activities (plus I have family in town). 

Good luck to all the racers!  Enjoy the weekend, all!

 

Good luck on you HM! You will do awesome!

2011-05-14 11:04 AM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Had another really great run today.  Love this zone training.  Ran 12 miles and felt really good.  I'm feeling much better about next weeks race.

I came hope to a gift from my husband.  It's our anniversary today (23 wonderful years) and he got me a Kindle.  I feel kind of like a heel, didn't get him anything.  We usually don't do gifts, or get something for both of us for the house.  He always does stuff like this, I should know better by now.  So anyway, I'm pretty excited about my new Kindle, I've been wanting one but didn't really want to spend the money.  Now I don't have to, because he did!  Ha!  He's the best!

Hope everyone is having a great day.



2011-05-14 1:36 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

abqtj - 2011-05-13 8:03 PM See any problem with me doing a Sprint (reverse if that matters) July 16th, then the Oly on July 31st, 2 weeks later?

Nope.  If the Olympic is a "focus" race you'll just want to make sure you keep training through the sprint.

2011-05-14 1:37 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
karen26.2 - 2011-05-14 12:04 PM

Had another really great run today.  Love this zone training.  Ran 12 miles and felt really good.  I'm feeling much better about next weeks race.

I came hope to a gift from my husband.  It's our anniversary today (23 wonderful years) and he got me a Kindle.  I feel kind of like a heel, didn't get him anything.  We usually don't do gifts, or get something for both of us for the house.  He always does stuff like this, I should know better by now.  So anyway, I'm pretty excited about my new Kindle, I've been wanting one but didn't really want to spend the money.  Now I don't have to, because he did!  Ha!  He's the best!

Hope everyone is having a great day.

Congrats!

I'm curious what you think of the Kindle.  I love books and have a massive collection (we have 4 full book cases in the house and I have another one at work), a Kindle would save a lot of space but there's something I like about holding a book.  I'm curious how you feel about the reading "experience."

2011-05-14 1:39 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

Just finished up just under 100 rolling miles on the bike and a 6 mile T run.  Everything felt really good throughout (I asked Shaun if he wanted to do another 40 on the bike and he almost hurt me).

Took it easy terrain wise this weekend because my glute muscle has be achy but we'll head back to the Rev 3 course next weekend for some more serious climbing.

2011-05-14 1:45 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

One more random cool thing -- had a bobcat run right in front of us during the ride today so for 100 miles we had: bobcat, wild turkeys, ground hog, chipmunks, squirrels, goats (and more goats), cows and chickens.

Any of you see anything interesting in the wilds while training?

2011-05-14 1:47 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
kaburns1214 - 2011-05-14 12:45 PM

One more random cool thing -- had a bobcat run right in front of us during the ride today so for 100 miles we had: bobcat, wild turkeys, ground hog, chipmunks, squirrels, goats (and more goats), cows and chickens.

Any of you see anything interesting in the wilds while training?

 

Cool!

Let's see...roadrunners, cows, lizards, gang members, an elephant (one path goes behind the zoo and sometimes there's an elephant or two out there).



2011-05-14 1:59 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
karen26.2 - 2011-05-14 12:04 PM

Had another really great run today.  Love this zone training.  Ran 12 miles and felt really good.  I'm feeling much better about next weeks race.

I came hope to a gift from my husband.  It's our anniversary today (23 wonderful years) and he got me a Kindle.  I feel kind of like a heel, didn't get him anything.  We usually don't do gifts, or get something for both of us for the house.  He always does stuff like this, I should know better by now.  So anyway, I'm pretty excited about my new Kindle, I've been wanting one but didn't really want to spend the money.  Now I don't have to, because he did!  Ha!  He's the best!

Hope everyone is having a great day.

Congrats.  I got a kindle last winter, and love it.  I have read so much more on the kindle than ever before.  I find it addicting.  You can adjust the text size, there is no glare, and I believe you can now share with other Kindle users. 

Kelly, although you don't feel the "pages" like a book, if you get the Kindle cover for it, it almost feels like holding a book.

 

2011-05-14 2:01 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
kaburns1214 - 2011-05-14 2:45 PM

One more random cool thing -- had a bobcat run right in front of us during the ride today so for 100 miles we had: bobcat, wild turkeys, ground hog, chipmunks, squirrels, goats (and more goats), cows and chickens.

Any of you see anything interesting in the wilds while training?

 

I haven't seen anything too crazy.  But those darn squirrels are the worst things to see on the road.  They run out in front of you, then they can't make up their mind which way they want to go.  I feel like one of these days, a squirrel is going to take me down and it won't be pretty!!

2011-05-14 6:32 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
I did my first oly/international tri today. They haven't posted the results but I finished in 2:51 good for 4th in the 40+ clydes. I don't know where to start.. but I know I have work to do if I want to do more of these longer distances. The waves were tough on the swim and I swallowed  alot of water. The run was interesting for me. The tide was coming in so I ran a little more than half barefoot and I had a blister on my toe. The worst part is that I had to go to the bathroom from mile two on in the run. I actually ran through the finish to the bathroom. Note to self no corn on the cob the night before a tri. It was a great day and great race but the high surf and the beach run made it tough. I survived! when they post the results Ii'll post them
2011-05-14 7:14 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

pbrown70 - 2011-05-14 5:32 PM I did my first oly/international tri today. They haven't posted the results but I finished in 2:51 good for 4th in the 40+ clydes. I don't know where to start.. but I know I have work to do if I want to do more of these longer distances. The waves were tough on the swim and I swallowed  alot of water. The run was interesting for me. The tide was coming in so I ran a little more than half barefoot and I had a blister on my toe. The worst part is that I had to go to the bathroom from mile two on in the run. I actually ran through the finish to the bathroom. Note to self no corn on the cob the night before a tri. It was a great day and great race but the high surf and the beach run made it tough. I survived! when they post the results Ii'll post them

Congratulations! 

2011-05-14 7:59 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

pbrown70 - 2011-05-14 7:32 PM I did my first oly/international tri today. They haven't posted the results but I finished in 2:51 good for 4th in the 40+ clydes. I don't know where to start.. but I know I have work to do if I want to do more of these longer distances. The waves were tough on the swim and I swallowed  alot of water. The run was interesting for me. The tide was coming in so I ran a little more than half barefoot and I had a blister on my toe. The worst part is that I had to go to the bathroom from mile two on in the run. I actually ran through the finish to the bathroom. Note to self no corn on the cob the night before a tri. It was a great day and great race but the high surf and the beach run made it tough. I survived! when they post the results Ii'll post them

Congrats!



2011-05-14 8:05 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED
kaburns1214 - 2011-05-14 2:37 PM

I'm curious what you think of the Kindle.  I love books and have a massive collection (we have 4 full book cases in the house and I have another one at work), a Kindle would save a lot of space but there's something I like about holding a book.  I'm curious how you feel about the reading "experience."

I really like books too and the thought of not having pages to turn never appealed to me.  But my husband has a Kindle and he downloaded Pride & Prejudice for me (love that book!).  I have to say I found the Kindle to be pretty cool.  So I told him last week that I was going to have to borrow his when I go on a business trip in August.  I guess he didn't want to part with his so he got me my own.  I think you'd be surprised with it.

2011-05-14 8:07 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

pbrown70 - 2011-05-14 7:32 PM I did my first oly/international tri today. They haven't posted the results but I finished in 2:51 good for 4th in the 40+ clydes. I don't know where to start.. but I know I have work to do if I want to do more of these longer distances. The waves were tough on the swim and I swallowed  alot of water. The run was interesting for me. The tide was coming in so I ran a little more than half barefoot and I had a blister on my toe. The worst part is that I had to go to the bathroom from mile two on in the run. I actually ran through the finish to the bathroom. Note to self no corn on the cob the night before a tri. It was a great day and great race but the high surf and the beach run made it tough. I survived! when they post the results Ii'll post them

Nice job!

2011-05-14 8:40 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

What is up with squirrels?  There's a joke with my husband and all my friends that if I'm out on the roads the squirrels better run and hide.  I hit them in my car all the time.  I don't try to, but they start to cross the road, panic, can't decide which way to go, and in the decision making, I take them out I guess.  They really need to commit and GO!

I saw an armadillo the other day riding, which seems odd to me.  We have lots of turtles out over the spring and summer.  I like to stop and safely put them on the other side of the road.  My friends think I'm crazy, but I feel bad for the little guys.  Except the mean hissing turtles, no more picking them up.

Today I saw a flattened snake.  Even dead I'm terrified of them.  That's all I can think of, not very exciting.

2011-05-14 8:45 PM
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Subject: RE: kaburns1214 Mentor Group 2011 Part 2 - CLOSED

shoot!

How could I forget the coyotes that were running down the middle of the street last winter when I was out for an evening run. Scared the CRAP out of me when I caught a glimpse of them in my head lamp.

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