medic0020's Group - CLOSED--BUSTIN AT THE SEAMS (Page 28)

amy mutz - 2008-01-30 8:01 AM Get ready for the Tri season, it will be here before we know it. PREPARE!!!! SWIM - BIKE - RUN!!!!!! Ok - I done. For today

oh no you are not....now time to exercise! hehe

Glad to see that you are feeling better! just got dressed to go run...gotta go...warming up for that 10 miler on Saturday!...have a great hump day all!

check out my training log for yesterday if you are looking for a good laugh....survival of the fittest video that will have you bellowing!

Take care...smell ya later! ;O) Julie

amy mutz - 2008-01-30 9:47 AM Today is a good day for a swim. I will meet you at the pool... Ok, I'm done playing for the day...ha maybe...

I wanna swim in that pool...someone buying me a plane ticket because my pool sure doesn't look like that!! 

Believe it or not, I just turned down going for a brisk morning ride with my DH...I had just woke up, he was already dressed and the thought of going directly from my warm bed to the chilly low 40's weather...I wimped out....thats right WIMPED OUT! I am instead going to go for a morning swim...OUTDOORS...so, maybe I am not such a wimp...would like to ride to and from....but will have to see if it is going to cooperate and the rain will hold off til then. Then do some work this afternoon...what about you???? REST DAY...what is that...hehe  Good for you Pam...looks like you are still taking time for yourself in this hectic time for you...KIU girl...you are doing great!

With jan's challenge coming to an end and Feb's starting, I figured that Dee would be VERY busy.  I got in a short 30 min ride this morning before going to the circus with my 8y/o and my ex-wife.  Now, I'm getting ready to walk out the door and go with my wife to the lawyer to see what we can do about her ex.  Fun stuff---

Hope everyone has a great day!  I'm hoping for a long trainer ride tonight while watching the season premiere of Lost and a big make-up day tomorrow for my missed run today.

amy mutz - 2008-01-31 7:27 AM Happy little Friday everyone... I already did my run....done. I'm off with my daughter to stock up on groceries for the snow in... I hope! I love a snow day!!!! I will check in with everyone later.

Amy...today is Thursday...isn't it? if not...WOO HOO!

Hey Amy...how those legs? did you run and back and forth to the fridge last nite like you said? hehe Hope you are having the FABULOUS weather in San Diego that we are having... It's a beautiful day in my neighborhood - a little brisk...but whose complaining....IT IS NOT RAINING for a change. Going for a early morning run and hopefully a late afternoon bike ride...gotta ride when it is not raining....WOO HOO for the sun!!  Hope your DH cooperates and lets you get your run in....even though you are on that OTHER team...;O) have a great day!

amy mutz - 2008-01-31 7:32 AM HEY! Has anyone seen Dee????? DEE - DEE - DEE Where are you Dee. We need to throw Dee a rope to get her out of that hole.... Hang on Dee we are coming Everyone grab the rope and pull Dee back.

I think Dee is going to need more then this...she is up to her ears in paperwork...see   POOR POOR SparklyDee....hoping she finds a light soon at the end of her tunnel! Working WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAYYYY too much!

I just got back from a 7.5 mile run....and feeling fab! woo hoo...just thought I would share that! hope everyone else is getting a workout of some sort in...now a lot of you will be going to superbowl parties....have fun and rememver the best thing about the whole game is the commercials...have a good weekend all! thanks for helping me get to the point where I can run alomst 8 miles without stopping to walk....woot woot!

Now it is time to start pushing me in the pool....I really am getting antsy about the swim part of a tri and even though I am going to the pool...the people around me are swimming...I am for no better word....FLAILING ABOUT....and it aint perty!

HAPPY FRIDAY ALL!!!

If you are lookiing for the BT challenges...go to the forum button at the top and then scroll down to the Challeng Me...lots of great teams...THANKS TO DEE, that is...she is the Challenge Queen and does all the behind the scenes work...she rocks and hope she realizes how many people she keeps motivated.....huh, Dee....do you realize!? I for one ran more then I realized my ole legs could run...and I still got in some great long rides, hikes, and even a few swims! I am running 65 miles this month....next month you must make me swim...no matter how durn cold it is...

good to hear from you Mike....you are doing great with your work outs....don't be such a stranger around here....

Have a great weekend and get that family to feeling better....sux they are all sick!

I will say you did! thanks girl...hopin you get some time for yourself this weekend!

OBTW....love the new avatar...what happen to the words at the top...a little eraser looks to have hit it! hehe! have a great evening. I am having a glass of red wine for you! should I have another!?

I'm not a wine guy but I could definitely go for a beer. It's been a crazy couple of days and I'm just finishing up about 21 hrs of work. Time to go home and sleep for about 3 hrs before the wife and I head to spin.  If all goes well, I'll get in an hr ride plus a 30 min run brick at the Y this morning. 

How did everyone do on their January goals?  One of mine was to get back in the pool and get serious.  I ended up with 18,000 yds (goal of 16,000) so I'm happy.  I still have a long way to go to be happy with my swimming again, but it's a real start.

Have a great weekend!