kaburns1214 Mentor Group - CLOSED (Page 29)

jsklarz - 2011-01-25 8:03 PM bump

really people page 2? 

uhcoog - 2011-01-25 8:29 PM First pain free day in almost 2 weeks. Hell yeah. Well other than the foam rolling. Setting up first PT appointment tommorow.

jarvy01 - 2011-01-25 9:54 PM Do you all follow a plan in the off season?  Or do you do your own thing?

My plans are changing due to the nature of this damn injury.  I can do walk/jog intervals, but I can't go very fast without feeling a lot of pain.  I had intended on starting Hal Higdon's advanced half marathon plan in mid-Feb., but that's not going to happen because I've lost my running base.  I'm not even sure I'm going to do the half marathon now.  I had also planned on building a decent bike base while training for the HM. 

Not quite sure what to do right now.  I have PT once a week.  I've been putting in some decent time on the bike - all interval type stuff.  I've gotten some long swims in over the last couple weeks, too, and I've focused on upper body and core strengthening. 

Any advice on where to go from here?  I like to have a plan

DDVMM - 2011-01-25 10:05 PM Can anyone recommend a good site that will explain the use of heart rates and training? How to determine what HR ranges should be and how to change your training based on HR?

Thanks!

jarvy01 - 2011-01-25 9:54 PM Do you all follow a plan in the off season?  Or do you do your own thing?

My plans are changing due to the nature of this damn injury.  I can do walk/jog intervals, but I can't go very fast without feeling a lot of pain.  I had intended on starting Hal Higdon's advanced half marathon plan in mid-Feb., but that's not going to happen because I've lost my running base.  I'm not even sure I'm going to do the half marathon now.  I had also planned on building a decent bike base while training for the HM. 

Not quite sure what to do right now.  I have PT once a week.  I've been putting in some decent time on the bike - all interval type stuff.  I've gotten some long swims in over the last couple weeks, too, and I've focused on upper body and core strengthening. 

Any advice on where to go from here?  I like to have a plan

carrie639 - 2011-01-25 10:10 PM That's awesome . . . the pain with foam rolling will go away soon. That is when you know you are doing better.

Also, ice, ice, ice that area!!!!

jarvy01 - 2011-01-25 9:54 PM Do you all follow a plan in the off season?  Or do you do your own thing?

My plans are changing due to the nature of this damn injury.  I can do walk/jog intervals, but I can't go very fast without feeling a lot of pain.  I had intended on starting Hal Higdon's advanced half marathon plan in mid-Feb., but that's not going to happen because I've lost my running base.  I'm not even sure I'm going to do the half marathon now.  I had also planned on building a decent bike base while training for the HM. 

Not quite sure what to do right now.  I have PT once a week.  I've been putting in some decent time on the bike - all interval type stuff.  I've gotten some long swims in over the last couple weeks, too, and I've focused on upper body and core strengthening. 

Any advice on where to go from here?  I like to have a plan

kaburns1214 - 2011-01-26 5:18 AM

Speaking of ice -- I want these -- they look awesome for icing:



http://www.all3sports.com/product_info.php?pName=110-juggler-knickers-womens

carrie639 - 2011-01-26 11:51 AM Vote here:  Does anyone actually have space in their freezer devoted to ice/cold packs?

uhcoog - 2011-01-26 1:04 PM

No but it sounds like a good idea.  I may by the end of the week.

jarvy01 - 2011-01-26 2:42 PM I have a little space in the freezer, too.  My husband had a hip replacement this past Sept., so he needed lots of ice packs (he's only 40, btw ). 

Perhaps it's only because I've only started putting in some decent time on the bike, but I'm noticing that it's downright painful to sit on that bike for a long time.  Think that means I need a different saddle?  Or will my rear adjust to it?