Subject: RE: Food NOT to work out onI'll pretty much eat anything, anytime, anywhere, and it's fine. Pre-race or workout. No stomach issues. During, a race? Two small warnings...do not under any circumstances toss down 3 Krispy Kremes during a 10-miler, washed down by beer. Or dust off an atomic fireball within the last 1.5mi of a 10K - they take effect faster than you can get to the finish line and water. |