Subject: RE: *FREE* Tri Specific Boot Camp night at HITduju - 2009-07-06 10:27 PM was it that bad? Bad? No. Intense, relentless, serious and fun? Definitely. Hadn't realized how weak my core had gotten, and on the third or fourth rotation of squat jumps my quads were just done. I can feel my calves this morning, and it's been a LONG time since that happened. So again I say, Oof. John |