Gingerbread Angels: The scariest biker group in Peep Town (Page 3)

I'm all for using the Google spreadsheets.

If we don't have a team captain, I'd be willing to try it this month.

Check out our teammates RR...2nd in her AG in a 1/2 Mary

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=105551&posts=3#M1248605 

Anything I can do to help.  If you keep you own logs up to date, I can pull the info from there and post to the spreadsheet if you would like. 

Don't know if this will work, but I tried to plagiarize February's code.  If you hit the spreadsheet at the bottom, it should take you to the Google Spreadsheet.  (see the above message for ID and Password.) 

Have fun, ride lots.  Cycling, it is the foundation of Triathlon training (my opinion)

I'm all for using the Google spreadsheets.   

If we don't have a team captain, I'd be willing to try it this month.

Thanks, I think I screwed up when I added Christri's to it and overlaid O2BFAST. OOPS. So lets try this again.

As for how to add. I usually try and do a cut and past from the message to my "goals". If not, click on the HTML button, then and copy everything after this line, then open up you goals and click to HTML and paste it after your last line. As I said, I am dabbling, figured out enough to totally screw up the display of my long and short term goals, but don't understand it well enough to teach. Maybe someone else can do a good job explaining. ..............

Are you doing it with Pat the HIM relay?

I like to think bajapat is doing the HIM relay with ME but hey that's splitting hairs I was going to leave you an inspire but I noticed your private. If you add me to your list I promise to be super inspiring!

I did my bike TT today on the time trial course I raced last summer 4 times. It helps to know the course as I can parcel my energy out better. In the past I tended to fade and the goal is to build power or finish stronger last half than first half. Hard to duplicate the effort and excitement of a real race doing it on your own, but did my best.

It was super windy but balmy 60 degrees here in MA...and I rode my tri bike first time since October outside which was a bit weird.

I was 3 seconds slower than slowest the TT part from last summer and averaged 20.74 mph for that 8.1 miles then continued the loop which meant doing the up hill part a second time..brought my avg down to 20.32 mph which given I'm not in tip top cycling shape pretty much rocks in my book. NP Power was 180 and my goal is to get it to 213 before IMLP.

These are hard in a good way!

With warm up and cool down and TT I got a hard 65 minutes of riding in. 

I did my bike TT today on the time trial course I raced last summer 4 times. It helps to know the course as I can parcel my energy out better. In the past I tended to fade and the goal is to build power or finish stronger last half than first half. Hard to duplicate the effort and excitement of a real race doing it on your own, but did my best.

It was super windy but balmy 60 degrees here in MA...and I rode my tri bike first time since October outside which was a bit weird.

I was 3 seconds slower than slowest the TT part from last summer and averaged 20.74 mph for that 8.1 miles then continued the loop which meant doing the up hill part a second time..brought my avg down to 20.32 mph which given I'm not in tip top cycling shape pretty much rocks in my book. NP Power was 180 and my goal is to get it to 213 before IMLP.

These are hard in a good way!

With warm up and cool down and TT I got a hard 65 minutes of riding in.

I did my bike TT today on the time trial course I raced last summer 4 times. It helps to know the course as I can parcel my energy out better. In the past I tended to fade and the goal is to build power or finish stronger last half than first half. Hard to duplicate the effort and excitement of a real race doing it on your own, but did my best.

It was super windy but balmy 60 degrees here in MA...and I rode my tri bike first time since October outside which was a bit weird.

I was 3 seconds slower than slowest the TT part from last summer and averaged 20.74 mph for that 8.1 miles then continued the loop which meant doing the up hill part a second time..brought my avg down to 20.32 mph which given I'm not in tip top cycling shape pretty much rocks in my book. NP Power was 180 and my goal is to get it to 213 before IMLP.

These are hard in a good way!

With warm up and cool down and TT I got a hard 65 minutes of riding in.