Subject: RE: CrossFit WODOnce again I was thwarted last night from doing the workout I wanted to do. There are three pullup bars in my gym. Two are on the same squat rack and one is a couple of handles on a crossover machine. BOTH machines were being used and had someone waiting. GRRRR!!!! But...the good news is, I finally got to do Linda. The bad news about Linda is that since it's so close to the 70.3 I had to scale her greatly. Instead of 2xBW deadlifts I did (roughly) 1xBW...instead of 1xBW bench presses, I did .75xBW...instead of .75xBW cleans I did .5xBW. I weigh 147 this week...so... Scaled "Linda" 10-9-8-7-6-5-4-3-2-1 reps for time of: 155lb deadlifts 125lb bench presses 75lb cleans Time - 13:46 Now...don't get me wrong, this still destroyed me. I couldn't stand up, I made a puddle of sweat on the floor, and I walked...no...HOBBLED...off the gym floor looking like I didn't know my name. So...it was a GREAT workout!! How'd everyone do with Cindy/Mary last night?? |