Subject: RE: Ironman 70.3 Florida : Official ThreadThings are coming along good for me. Have done 4 rides in the mid 50mi range. Got in my first 12 mile run last week and have been swimming 1-1.25 mi in the pool for about 3 weeks now.
Just looking to mix in some speed work over the next 6 weeks before tapering the last 2 weeks before the race. Have a big 75mi ride scheduled on May 2nd, then taper begins.
Just wanting to work the run mileage up and get in two 14 mi runs before may. Then theres the big brick day somewhere around mid april, a 60 mi ride followed by a 10K run..that day sucks.
FM |