Subject: RE: Detroit Free Press/Flagstar Bank Marathon : Official ThreadAfter just missing a PR at RnR Chicago in early August and running the nation's highest and hardest 1/2 at Copper Mountain, CO, at the end of the month, I am hoping I can change training gears and gun for a PR in the 1/2. My PR is 1:49:30ish. I ran a 1:50:15 in Chicago with zero distance training this summer. I was too tri-addicted to add distance. After yesterday's Sprint at Autumn Colors (AG 3rd, 10th male overall ) & my first Oly up at Tawas the week before I am ready to get to running the next few weeks. I need to get a good 10-miler in next weekend or I may tri to do 2 laps out at Stoney for almost 12. |