Team #3 - August 4 is More Challenge (Page 3)

Post pad that is

Mornin, Yawn....I am up physically. Heading out for a run...to the coffee pot.

Are you going to log that?

I made good use of work this morning and finished up my race report from Sunday.

It's here if anyone feels like a good Tuesday morning read.

I looked in the sports section and coffee run was not there. However it took about 4 miles with some nasty hills to get there. AHHHHHH

Nice run!  hope the coffee was worth the wait

Sounds like a busy day

It's lunchtime here.  Thank goodness, i'm starving.

anyone eating anything particularly good?  Leftover tuna casserole for me

I had a salad with garbanzo beans and lowfat mozzarella cheese. I know y'all are soooo envious.

I also just finished a 27 mile ride. Lots of cadence drills. Yuck. I have named this workout The Root Canal of bike workouts.

Might as well post pad, too

That sounds...um...not so fun.  Probably because I don't do nearly enough high cadence work.  I know I should.....

Might as well

In fact its encouraged.

At least by me anyway

I had a lovely 44 mile ride tonight.  Nice weather.  Just a light breeze.  I couldn't ask for much more.

Hellloooooo!

Only nine, eh?

I coulda split it up into WAAAAY more than that...

But remember, I NEVER post pad!

LOL!

Mmmmm...fooooooood... This whole eating-normal-portions thing has GOT to go. I'm STARVING!! Really, it's because I didn't get enough exercise in today. Was totally nervous about my bike commute. Only five miles, but in the dark with t-storms predicted. Yikes! Took it super slow, turned my knuckles white from gripping too hard (note to self: GET GLOVES!!), made it in about 20 minutes. Not too shabby, given the pucker factor and hills. Found out the shower at work is deeeeeLUX! Ver' nice.

So I was super starving when I got to work, but it is Tuesday, which means it is actually semi-sorta-kinda busy. So I grabbed a 100-cal pack to tide me until I could cook. The new Nabisco Sweet & Salty Kettle flavor. Decent, but I'm not sure it'll become a staple.

Then, I got to cook up my jasmine rice and my Punjab eggplant. Yum! It is always spicier than I remember, but the jasmine rice helps smooth it out. I added 1 tbsp of margarine to boost the fat a bit. Unfortunately, though, I only have 400 cals left for the day and the other half of my dinner is 450, plus my 100 cal bedtime shake. Hmmm...MORE PUSHUPS!!!

Wanted very much to throw in an extra workout, but my knees have been killing me, so I'm taking it easy. Really wanted to OWS, but I don't swim alone and I couldn't be guaranteed of anyone remotely capable being around. Eh, oh well.

^^^ See, no post padding.

Good morning all!

Well, I was thinking 9 minimum.  If you are real talented a whole page