How important is bilateral breathing? Do you do it? (Page 3)

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General Discussion Triathlon Talk » How important is bilateral breathing? Do you do it? Rss Feed  
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2009-08-19 1:33 PM
in reply to: #2352531

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Veteran
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Wolverine, Michigan
Subject: RE: How important is bilateral breathing? Do you do it?
I have found breathing both in and out to be very important. 

Even with extensive practice and training I can only go about 1 minute without it.

2009-08-25 11:00 AM
in reply to: #2352531

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Champion
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Philly 'burbs
Subject: RE: How important is bilateral breathing? Do you do it?
From my scheduled workout for today:

S: 12 x 100 (alternate each 100 with normal breathing and bilateral)

I know what the plan wants, but find it slightly amusing that it would imply that bilateral is not normal.

Bilateral IS normal for me.
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