Show us your Ghoulies - Halloween Run Challenge Page #5 (Page 3)

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2009-10-30 11:47 PM
in reply to: #2489456

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Expert
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
After todays run I sit just over 170 for the month. Tomorrow's 20 miler will put me over the goal for the month!

Great to see so many 100%'s in the chart!

Happy Halloween!

2009-10-31 12:12 AM
in reply to: #2489456

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Master
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5

Ghoulies

Stay in  tomorrow    it is going to be cold .  You are way  out there  in the Lead  ...  Noone is going to catch you ....  Take a load oFF .

Do you really want to run in this weather ...... ? 

 



(cold.jpg)



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2009-10-31 6:22 AM
in reply to: #2489456

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
up at the crack of stupid.

should've known i would be.

i went to bed at 8:30 last night. i dont sleep well the night before a race, and what with it being HALLOWEEN and all im sure i wont get to bed all that early tonight anyways.

read the final few pages of THREAD #4.  im nostalgic that way....

and alls i kept thinking was....

if anyone in BTland went back to read that thread they would SERIOUSLY wonder....


WTFlip??

we are a BUNCH OF WILD THING GHOULIES thats for certain.

but we did finish off that thread didnt we.

YAY GHOULIES!
stacieb
2009-10-31 6:24 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
and from the sounds of it, were

ROCKIN' THE RUNNING PART OF THE CHALLENGE TOO.

i always worry bout those 'sneaky' teams who dont post their mileage until the end of the month and then WHAM outta the blue the knocked you right on your AZZ to last place.

not that i think we'll end up in last place mind you...

its just.

thats happened to me before.

in a few of these challenges.

not that i think its gonna happen here.

im just sayin.

stacieb
2009-10-31 6:25 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
i surprised to see the NOVEMBER CHALLENGE threads up and 'running' already.

holy crapoly.  were not even done with this one.

and the next one is 'starting' already.

i love these CHALLENGES.

im a challenge addict.

seriously

i am.
stacieb
2009-10-31 6:26 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
manohman.  am i gonna enjoy the next few months of WINTER MAINTENANCE.

one more race to run, TOMORROW (Sunday)

but then ahhhhhhhhhh.

recovery and winter maintenance.

im looking forward to our DISDAIN challenge (TRIDORKS GOIN' DOWN) and the YOU PICK CHALLENGE.

2009-10-31 6:29 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5

i picked ONE MILE CONTINUOUS SWIMS as my PICK IT.

i just learned how to do flip turns.

so in addition to being a photo postin fool.

im a flip turnin' in the pool fool.

i love me a flipturn.

so continuous miles will become my 'staple' workout when im in the pool.

all in prep for my OLYS come MAY AND JUNE.

see.....im organized....a planner....a forward thinker.

yes, indeedy.

stacieb

2009-10-31 6:31 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
so with one mile continuous swims (and whatever yardage i need to do to fulfill the time requirement)  ST which i DISDAIN but ill do cuz i really want to kick TRIDORK IN THE....love you mr. w. graves.  and 2 hr ENDURANCE SPIN every Saturday morning at 5:45AM....i should have a nice base heading into my OLY TRAINING come JAN/FEB.

again forward thinking.
stacieb
2009-10-31 6:32 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
but lets not get ahead of ourselves shall we....

first

RUN

then

REST

then

RECOVERY

then

one mile continuous swims
ST which i DISDAIN but i will do
2hr endurance spins.

throw in some runs, lighter cycling and swimming days....and VOILA

you've got a winter maintenance schedule.

WOOHOOO!
2009-10-31 6:35 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5

GHOULIE QUESTION....

would would you suggest that i keep as my 'base' long distance run through the winter????

obviously ive worked my way up to 12 miles, but i dont see myself running a 12 miler come every Sat/Sun through the winter.

but i dont want to 'lose' what ive gained either....id like to do a 1/2 MARY the beginning of MAY before my OLYs......

im thinking 6-8, but is that too 'low'

should i aim more for 8-10.

my schedule 'tapers' every 4th week of the month (i use the ones from here on BT)

so i was thinking

week 1 8
week 2 9
week 3 10
week 4 6

rinse and repeat.

whadya think???

stacieb

2009-10-31 6:36 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
but again.....

RUN

first

REST

second

RECOVER

then......

start WINTER MAINTENANCE PLAN.
stacieb

2009-10-31 6:37 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5

RUN, REST, RECOVER, START WINTER MAINTENANCE in that order....TOPpage.

i am the QUEEN of TOPPAGE

2009-10-31 6:39 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5

well it was awfully nice

being here in the VILLAGE OF GHOUL

talking to myself


i nixed the GREEN HAIR idea, just so you know.

i JUST colored my hair so i was a little worried that the green would adhere TOO WELL...

BUT, i did pick out A SMASHINGLY GHOULISH GREEN SHIRT to wear,

in honor of

in celebration of

in gratitude for....

the BESTEST GHOULIES THIS GHOULIE GIRL COULD HAVE EVER ASKED FOR.

MWAH.  MWAH.  MWAH.  MWAH.  MWAH.
stacieb

2009-10-31 6:40 AM
in reply to: #2489456

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
i will get pictures, promise.

later GHOULIES.

NOW DEPARTING THE VILLAGE OF GHOUL.
stacieb
2009-10-31 6:43 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
OH BTW....

for my 13.1 miles of GRATITUDE TOMORROW.

i dedicated miles 10-13.1 in honor of YOU!

SAVED THE LAST FOR THE BEST!!!

i need all the GHOULIE MOJO YOU CAN MUSTER to get my TIRED AZZ over the bridge and to the finish line, k?  will be thinking of ALL of you!

RUN HAPPY GHOULIES.
stacieb
2009-10-31 7:17 AM
in reply to: #2490537

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
skrtrnr - 2009-10-31 6:26 AM manohman.  am i gonna enjoy the next few months of WINTER MAINTENANCE.

one more race to run, TOMORROW (Sunday)

but then ahhhhhhhhhh.

recovery and winter maintenance.

im looking forward to our DISDAIN challenge (TRIDORKS GOIN' DOWN) and the YOU PICK CHALLENGE.

Good luck with your race tomorrow.  You will do great!

2009-10-31 7:17 AM
in reply to: #2490536

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
skrtrnr - 2009-10-31 6:25 AM i surprised to see the NOVEMBER CHALLENGE threads up and 'running' already.

holy crapoly.  were not even done with this one.

and the next one is 'starting' already.

i love these CHALLENGES.

im a challenge addict.

seriously

i am.
stacieb

I think the ghoulies were halfway through thread #1 before the Oct challenge officially started.  LOL
2009-10-31 7:25 AM
in reply to: #2489456

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
HAPPY HALLOWEEN!!!
2009-10-31 7:26 AM
in reply to: #2489456

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MotoQueen
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
Time for me to go to work in my spiderweb cape!
2009-10-31 8:14 AM
in reply to: #2490558

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Master
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Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
skrtrnr - 2009-10-31 6:43 AM OH BTW....

for my 13.1 miles of GRATITUDE TOMORROW.

i dedicated miles 10-13.1 in honor of YOU!

SAVED THE LAST FOR THE BEST!!!

i need all the GHOULIE MOJO YOU CAN MUSTER to get my TIRED AZZ over the bridge and to the finish line, k?  will be thinking of ALL of you!

RUN HAPPY GHOULIES.
stacieb


Stacie you are too SWEET!  I will be thinking of you tomorrow morning and hoping that you are ROCKING this race like I know you are going to! GO GET'EM GHOULIE!!!
2009-10-31 9:32 AM
in reply to: #2489456

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
Good morning ghoulies!

2009-10-31 9:32 AM
in reply to: #2489456

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
2009-10-31 9:34 AM
in reply to: #2490465

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
doctorbob18 - 2009-10-30 11:47 PM After todays run I sit just over 170 for the month. Tomorrow's 20 miler will put me over the goal for the month!

Great to see so many 100%'s in the chart!

Happy Halloween!


Those are some impressive numbers you've put up.  Way to go!
2009-10-31 9:39 AM
in reply to: #2490545

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
skrtrnr - 2009-10-31 6:35 AM

GHOULIE QUESTION....

would would you suggest that i keep as my 'base' long distance run through the winter????

obviously ive worked my way up to 12 miles, but i dont see myself running a 12 miler come every Sat/Sun through the winter.

but i dont want to 'lose' what ive gained either....id like to do a 1/2 MARY the beginning of MAY before my OLYs......

im thinking 6-8, but is that too 'low'

should i aim more for 8-10.

my schedule 'tapers' every 4th week of the month (i use the ones from here on BT)

so i was thinking

week 1 8
week 2 9
week 3 10
week 4 6

rinse and repeat.

whadya think???

stacieb



That seems like a pretty reasonable schedule to me.  I'm facing the same dilemma.  I think I kind of came up with the same sort of goal: A long run of 10 miles each week.  Any longer than that and I'm going to freeze
2009-10-31 9:42 AM
in reply to: #2490558

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Champion
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Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #5
skrtrnr - 2009-10-31 6:43 AM OH BTW....

for my 13.1 miles of GRATITUDE TOMORROW.

i dedicated miles 10-13.1 in honor of YOU!

SAVED THE LAST FOR THE BEST!!!

i need all the GHOULIE MOJO YOU CAN MUSTER to get my TIRED AZZ over the bridge and to the finish line, k?  will be thinking of ALL of you!

RUN HAPPY GHOULIES.
stacieb


Stacie you're the best!  That you would dedicate the last few miles of your race to us ghoulies is honorable.  For sure you are going to rock this thing.  I will send you as much possible good running juju as I can muster.  Good luck and have fun!
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