Subject: RE: 2006 Tampa Bay Marathon...who's up for it?onthego2 - 2005-08-10 4:10 PM Put me down for the half, and when do i start training? Let me see if its in February about october? Anybody else live as far away as Indiana? Well, thats really not that far, is it? Anybody know of any good duathlons to train for in kentucky, illinois or ohio? in the next few months? Was training for a tri here in indy but got sick and other circumstances and couldnt do it. still wanna get out there and ride my bike for a reason though. Take care all, Candy All of the training plans on this site are devoted to triathlons, they're not just run specific. I'd go pick up a book at the bookstore or library. You might also try Runners World at http://www.runnersworld.com/category/1,5034,s6-51-55-0-0,00.html as they have some helpful training plans and advice. If all else fails, I'd just do your normal distances 3-4 times a week, then do one long run a week. You should build you plan such that each week, you are adding 10% on both the one long run and the total miles for that week. Over time, build up till you can run the 13 miles in one run. Schedule it such that you complete one or two 13 milers at least 2 weeks before the race. Then, 10 days before the race, start gradually ramping backing down on your distances, allowing your muscles to heal and rest before race day. |