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2010-08-19 7:22 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-19 8:20 AM
kcarroll - 2010-08-19 8:19 AM
ironannekidd - 2010-08-19 8:14 AM Hi Kim!


Hi Ann.  Glad you are feeling better today! 
I think the cure for yesterday would have been margaritas on the beach.


Hmmm.  I feel a headache coming on this weekend just so I can test this cure. 


2010-08-19 7:23 AM
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2010-08-19 7:23 AM
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2010-08-19 7:24 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 8:23 AM Morning Kim


Hi Bill!  What's on tap for you today? 
2010-08-19 7:26 AM
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2010-08-19 7:28 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 8:26 AM
kcarroll - 2010-08-19 8:24 AM
wgraves7582 - 2010-08-19 8:23 AM Morning Kim


Hi Bill!  What's on tap for you today? 


Work for a while and then heading home and either tennis with the kids or a run.

How about yourself?


Swam this morning.  Work. Lunch with a friend.  Run tonight.  I think it is #16. 


2010-08-19 7:34 AM
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2010-08-19 7:34 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 8:23 AMNo giveaways Kim or Nekkid
Is this unless you're the chosen one?
2010-08-19 7:37 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 8:34 AM
kcarroll - 2010-08-19 8:28 AM
wgraves7582 - 2010-08-19 8:26 AM
kcarroll - 2010-08-19 8:24 AM
wgraves7582 - 2010-08-19 8:23 AM Morning Kim


Hi Bill!  What's on tap for you today? 


Work for a while and then heading home and either tennis with the kids or a run.

How about yourself?


Swam this morning.  Work. Lunch with a friend.  Run tonight.  I think it is #16. 


I am 19 before this evenings run.  Just wish the leg didn't hurt so I could go further!!!!


Bummer.  Is this still the impingement issue? 
2010-08-19 7:40 AM
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2010-08-19 7:51 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 8:40 AM
kcarroll - 2010-08-19 8:37 AM
wgraves7582 - 2010-08-19 8:34 AM
kcarroll - 2010-08-19 8:28 AM
wgraves7582 - 2010-08-19 8:26 AM
kcarroll - 2010-08-19 8:24 AM
wgraves7582 - 2010-08-19 8:23 AM Morning Kim


Hi Bill!  What's on tap for you today? 


Work for a while and then heading home and either tennis with the kids or a run.

How about yourself?


Swam this morning.  Work. Lunch with a friend.  Run tonight.  I think it is #16. 


I am 19 before this evenings run.  Just wish the leg didn't hurt so I could go further!!!!


Bummer.  Is this still the impingement issue? 


Yeppers - seems to be stronger in the mornings before I do anything else but that means getting up at 4:00am and that just isn't any fun!!

No offense Nekkid!


Sorry it's still bothering you.  Do you sit all day at work?  That could be one reason it's better in the morning. 


2010-08-19 8:02 AM
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2010-08-19 8:09 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 8:40 AM
kcarroll - 2010-08-19 8:37 AM
wgraves7582 - 2010-08-19 8:34 AM
kcarroll - 2010-08-19 8:28 AM
wgraves7582 - 2010-08-19 8:26 AM
kcarroll - 2010-08-19 8:24 AM
wgraves7582 - 2010-08-19 8:23 AM Morning Kim


Hi Bill!  What's on tap for you today? 


Work for a while and then heading home and either tennis with the kids or a run.

How about yourself?


Swam this morning.  Work. Lunch with a friend.  Run tonight.  I think it is #16. 


I am 19 before this evenings run.  Just wish the leg didn't hurt so I could go further!!!!


Bummer.  Is this still the impingement issue? 


Yeppers - seems to be stronger in the mornings before I do anything else but that means getting up at 4:00am and that just isn't any fun!!

No offense Nekkid!


None taken. I don't enjoy it either, but it has to be done.
2010-08-19 8:12 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Ok gang.  I've got to run for a bit.  Couple meetings, then lunch with a friend.  Will check in later this afternoon.
2010-08-19 8:15 AM
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2010-08-19 8:28 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-19 9:12 AMOk gang.  I've got to run for a bit.  Couple meetings, then lunch with a friend.  Will check in later this afternoon.



Later Kim!


2010-08-19 8:29 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
I need 5 more posts to reach 7,000!
2010-08-19 8:39 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Hi all! My eyes are itchy! need to go hunt down my allergy drops!
2010-08-19 8:42 AM
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2010-08-19 8:43 AM
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2010-08-19 8:49 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
No snow! No winter! Its the snow that gives me really bad allergies in spring! Snow mold.


2010-08-19 8:56 AM
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2010-08-19 9:00 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Nope. And I am leaving for somewhere where there is even less chance of S'and W in 7 hrs!!!!!! VEGAS VEGAS VEGAS VEGAS VEGAS!!!
2010-08-19 9:00 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Good morning Melindy!
2010-08-19 9:01 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
wgraves7582 - 2010-08-19 9:42 AM
ironannekidd - 2010-08-19 9:29 AM I need 5 more posts to reach 7,000!


Don't do it - look at all the stars I lost!!!


So you're saying that after 2 more posts I just go quiet?
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