Feb Run Challenge - Team Fl Force Giddyup (Page 3)

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Morning everyone! The caffeine has hit my system and I'm ready to compile, sure is cold today...

Ok, I received 7 messages about last weeks work. I checked the logs and below is what I can figure out, great job everyone btw: Oh, if I missed an email or post with your weekly total I apologize in advance, it is A Monday and the day after the Superbowl!

annabananamc - 12 miles (confirm this please)
atree - 8.37 miles
berlinsd - 12.2 miles (confirm this please)
BetsyBromley - 18.16 miles (confirm this please)
Brent1812 - 122 min
DRM - 32 min
F150MCO - 4.63 miles
Foolproof - 6.5 miles
huengsolo - 8.59 miles
kaqphin - 155 min
Momx3 - 12.6 miles (confirm this please)
Oneword - 10.27 miles

Attached is the preliminary spreadsheet with the above. I'll send it to Steve when the confirmations are received. 22.1%, 0%, 11.0% is our subtotals so far.

Injury report, 1 gimp present (ME). I'm having a calf issue that preventing me from running. So far I can swim, bike and walk but I cannot run. Getting hit with a severe cramp on the outer part of the soleus and its sore. I had it massaged (nice knot) and am icing it. I'll hope to be running by the end of the week. If not I'll do all my time walking back and forth to work!

Don


Edited by DRM 2006-02-06 9:31 AM




Attachments
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FLForce_ Feb_Run_Challenge.xls (20KB - 30 downloads)

Hey Don:

Hope you heal up fast, that sounds painful! I just emailed you my update, but basically I did run 12 last week, but 2 miles were on Monday (in January) so 10 for February. (not sure how the challenge is doing it - the whole week or just the month of...)

Thanks again for rounding us all up!

Annabanana

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I hear you and thanks all. I had the same type of injury 3 years ago in my left calf. I was too stupid to know what 'listen to your body' meant back then and ended up with a "pop" that left me out of action for 6-8 weeks. I'm happy to be able to swim and bike right now. Since a good walk with the dog doesn't seem hurt it, I'm thinking about hiking 6.1 miles to & from work for my commitment. Heck doing that will get me close to 800 minutes if I do it 4 times. I wonder what the HRM would track on something like that!

D

Ok, the attached should be our weekly report, we are at 21.5%, 0%, 10.7% for the first 19.2% of the month, way to go everyone

BTW, I forgot to subtract last Mon and Tues from the actual weekly totals when I checked the logs earlier...

Don





Attachments
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FLForce_ Feb_Run_Challenge.xls (20KB - 48 downloads)

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Edited by oneword 2006-02-06 12:39 PM

Next week will go smoother, I hope!

Ok here's the corrected file with the update for Scott. We're at 21.9%, 0% and 10.9%...

Don





Attachments
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FLForce_ Feb_Run_Challenge.xls (20KB - 31 downloads)

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Got in a 35 min/3 mile run in this morning!

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3 miles this morning - up to 15.6. The first week of Feb. isn't over and I'm over 1/3 of the way there - I can definitely do this!!

Great job everyone!

4 here today.  Go Us!

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I'm sure you can. I don't want to up mine yet because I lost my "long run" partner so I'm not sure how far I'll make it alone. Also, I have my first 1/2 marathon this month so I guess I'll have a taper before that.

Any other month and 30 miles would be a lot for me, but since this is my race month it doesn't seem so bad!

oneword - 2006-02-07 1:36 PM

MomX3 - 2006-02-07 8:00 AM 3 miles this morning - up to 15.6. The first week of Feb. isn't over and I'm over 1/3 of the way there - I can definitely do this!!

Good job! I set a very modest goal, I'm halfway there already. Wonder if the rules allow us to up our goal? 30 miles isn't that much.
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I'm listening

Don

Edited by DRM 2006-02-07 3:05 PM

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I got 3 in today, which wasn't even planned. Went with a girlfriend to the Y and did a short treadmill run. Only banged my hand two times! (I am a treadmill klutz)

That's super! Especially that you got it in during lunch.

My day sucked today. I've been working on motions the past few weeks and I'm trying to clear out my backlog. But, the good thing is that I have a workout partner that I meet three mornings a week at 6. I convinced him to up the mileage to 5 miles on Friday.

Knocked out 5+ this morning, add another 58:19 to my time. That's 1:33:27 so far this week and 3:36:22 for the month. That puts me at 43.2% of my goal for the month. I have a 70 minute run planned for Friday and may try to get in 20min's or so in after my swim tomorrow!

Looking good!

Knocked out 5+ this morning, add another 58:19 to my time. That's 1:33:27 so far this week and 3:36:22 for the month. That puts me at 43.2% of my goal for the month. I have a 70 minute run planned for Friday and may try to get in 20min's or so in after my swim tomorrow!

Looking good!