Subject: RE: Interested in a May MS Challenge?Hey all, I ran a PR this AM, 21:45 5k, WOOYOO! I entered this race really to gauge where I was at for the sprint in 3 weeks and to do a Run LT. Well yesterday a cold front passed through here and it was a nice cool crisp morning. Rode my bike to the race, warmed up and proceeded to have a great race. Then to top it off, I rode into work for 5.8 miles as hard as I could. I'm on freaking cloud 9! Moral of the stroy, it could only happen because in the last couple of months I stayed with it through the good and the bad. Don't worry about the missed workouts, your next one just needs to be done correctly and with focus to be an effective building block... Don Wooyoo! |