Flexibility Challange (Page 3)

Oh boy oh boy. I did do reached my goal for only a week and a half I was focusing on something else. I will say that I have been stretching more between my speed work outs and after biking. So this challenge has helped me. I would like to start a new one.

I stretched for 2 hours and 30 minutes total this month.  Which, didn't quite meet my goal of  10 min. a day (which would have been 5 hours and 10 min.). But it was a whole heck of a lot more stretching than I have done in the past!

My goals were to do yoga once a week and to stretch a total of an hour a week. I did do Yoga at least once a week. I fell pretty short on my stretching. I did 2hours and 20 min. for the month. However my total for the whole year was 2hr and 35 min., so I stretched a whole lot more than I have before and feel good about that.

Hey folks!!

Great job during October everyone. I suppose I owe some an apology. The 2nd week of the challenge, my hard drive was having issues, so I didn't have much internet connection. The third week, it died completely, so weeks 3 and 4 I was incommunicado. It seems that everyone was working hard though, so I congratulate everyone that participated, even if you didn't quite make your goal, cause I didn't even come close!!