March S-B-R Team Red Rockets thread (Page 3)

Your doing awesome man! Keep up the good work, taper is soon!  Have a good race, have fun.

I have a short race pace B/R brick tomrrow AM plus Abs...

2:46 running. PR 15miles 2:40:05 knocked 35 seconds off last week.

Let's go Rockets!

Uh, could somebody help me pick my jaw off the ground?

Way to go, Jack - you are crushing it this month!!  Long run and a PR - and we're only half way through; I'm very impressed!!

Hey Red Rockets!
Have a good weekend and train safe, let's make a move this week!

102.5 miles on the bike today nearly killed me! And then a marathon?!?!?!?

Dude, when I did my first (and only to date) century (turned out to be ~107) in Nov, I thought the same thing..."How in hell do people sandwich THIS with a 2.4 mile swim AND a 26.2 mile run??!!"

Congrats on the Century + a couple - that's an accomplishment!!

As of now, I'm here:

I'm feeling good about the swim and bike; I need to make a push this week on the run.

OK RED ROCKETS!
Here's our week 3 results, not bad we're at 54.3% for 56.3% of the month. Lots of work to do but we'll get there.  Congrat to Jonathan22 for being the first to get something 100% (swim), nice work!  

I so appreciate the thought, Hazmaster Thanks for giving me the extra incentive now to nail my goals so that yellow prevails. Bwahahahaha!

While those "other" teams are busy searching the internet for pictures I got in 1hr 9min swim yesterday to cover the swim for Monday that I missed.  So I'm only 60 min behind on the swim and will knock most of that off tomorrow.  1 Hr recovery bike and run is scheduled for today but will bike to the pool tomorrow so only will be running later on today.

Red power WILL prevail!

As of today's work, I'm here:

I'm going to really work on making a decent dent in the run between tomorrow and Sunday - "Run, Forrest, Run" - and then wrap it up during the course of next week...the swim's in the bag, and the bike should be too.  Chances are high for a long ride on March 31, so hopefully will post some surplus Bike time as a result.

The only acceptable result is 100% (or better) across the board.

Rock on, Red!!

Man!  If I could count time *thinking* about running or *dreaming* about running, I'd be done already!

The downer about pool running is that the scenery doesn't change! 

Senja, I see no issue with this...

Final push this week; here's where I stand:

Made a good dent in the "Run" this morning (via 53+ minutes on the treadmill), but I've still got my work cut out in this dept.

Based upon planned activity this week, anticipating a small surplus on the swim/bike.