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2010-02-24 7:37 AM
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2010-02-24 7:42 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-24 8:37 AM Morning Ghoulies.  Hope everyone had a great evening!

I am for topless anything!


We could put you in the middle of some Ghoulie Sistah's on the tabaggon.
2010-02-24 7:45 AM
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2010-02-24 7:46 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-24 8:45 AM
ironannekidd - 2010-02-24 8:42 AM
wgraves7582 - 2010-02-24 8:37 AM Morning Ghoulies.  Hope everyone had a great evening!

I am for topless anything!


We could put you in the middle of some Ghoulie Sistah's on the tabaggon.


That is not fair I would not be able to see anything without having to turn around or look over shoulders.  I could help keep the ones in front of me steady though!


Well if you were in the middle you would have them pressed up against you, and you'd have to hold on to the person in front of you, so you didn't fall off.

I don't take the cold well, either. I'd need someone to warm me up later.
2010-02-24 9:01 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
So what are we doing for a March challenge?
2010-02-24 9:39 AM
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2010-02-24 9:57 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-24 10:39 AM
ironannekidd - 2010-02-24 10:01 AM So what are we doing for a March challenge?


I will be on the bike so whatever you guys decide you can make that part of it or not and I will still bug you guys in here!


January was run focused. Maybe we make March bike focused. I need to spend more time on my bike, and I'm hoping to be able to get outside soon on it.

I'd like to even set the goal that I bike 250 miles during the month of March.
2010-02-24 10:01 AM
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2010-02-24 10:02 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-24 11:01 AM
ironannekidd - 2010-02-24 10:57 AM
wgraves7582 - 2010-02-24 10:39 AM
ironannekidd - 2010-02-24 10:01 AM So what are we doing for a March challenge?


I will be on the bike so whatever you guys decide you can make that part of it or not and I will still bug you guys in here!


January was run focused. Maybe we make March bike focused. I need to spend more time on my bike, and I'm hoping to be able to get outside soon on it.

I'd like to even set the goal that I bike 250 miles during the month of March.


Mine is double that just because of TransIowa.  Hope the weather cooperates - that is a lot of rollers time if not!


OUTSTANDING!!!

I would have gone for 350 if I thought I could be outside. I know some of it will be on the trainer so I was conservative.

I could do some of it on my mtn bike outside, but I can't ride it too long, it bothers my wrists.




Edited by ironannekidd 2010-02-24 10:03 AM
2010-02-24 10:21 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi everyone!  Just a quick fly by....Work is nuts...Life is nuts...what is a girl to do
2010-02-24 10:23 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
kromanowski - 2010-02-24 11:21 AM Hi everyone!  Just a quick fly by....Work is nuts...Life is nuts...what is a girl to do


KATIE!!!!!



2010-02-24 10:29 AM
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2010-02-24 10:44 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
AFTERNOON GHOULIES.

im making my rounds in and around the city.

dont miss the burbs not one little bit.

PGH is such a great city, all these really uber cool neighborhoods surrounding it...im just hopping from one to the next to the next to the next.

i am working but shhhhhh.  dont tell anyone.  im having a BLAST!!!!


got to REI this morning, tried to spend a $50 gift card, but all the cycling sh^t isnt in yet.  BAAAAHHHHHH!


then went over to this uber trendy yet inexpensive clothing store and bought some trendy new threads.


i meeting up w a friend for lunch.  and tri club happy hour later on.


yes.  im squeezing work in.  like i said.  visiting a yoga studio this afternoon when i head back to the South Side.


the SUN IS SHINING TOO.

HOW.

FRIGGING.

FANTASTIC.

whoop!
stacieb
2010-02-24 10:46 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
i packed my bag to chk out the downtown YMCA, maybe get a swim in....

but.

i wished i would have packed my running tights.

its SUCH a beautiful day.

i do have some long sleeved stuff.

i may head out w my running shorts and do my best to keep warm.

its one of those fly by the seat of my pants kinda of days.


yay.
stacieb
2010-02-24 10:47 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
skrtrnr - 2010-02-24 11:46 AM i packed my bag to chk out the downtown YMCA, maybe get a swim in....

but.

i wished i would have packed my running tights.

its SUCH a beautiful day.

i do have some long sleeved stuff.

i may head out w my running shorts and do my best to keep warm.

its one of those fly by the seat of my pants kinda of days.


yay.
stacieb


They're the best kind!
2010-02-24 11:16 AM
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2010-02-24 11:16 AM
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2010-02-24 11:20 AM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-24 12:16 PM
skrtrnr - 2010-02-24 11:46 AM i packed my bag to chk out the downtown YMCA, maybe get a swim in....

but.

i wished i would have packed my running tights.

its SUCH a beautiful day.

i do have some long sleeved stuff.

i may head out w my running shorts and do my best to keep warm.

its one of those fly by the seat of my pants kinda of days.


yay.
stacieb


Go back to REI - go to clearance rack - buy a cheap hat that is all you need today and maybe some shorts or capris.  Now is the time to buy!


Oh that's good thinkin' Bill!

I wish we had an REI near here.
2010-02-24 11:41 AM
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2010-02-24 12:06 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
wgraves7582 - 2010-02-24 10:41 AM
ironannekidd - 2010-02-24 12:20 PM
wgraves7582 - 2010-02-24 12:16 PM
skrtrnr - 2010-02-24 11:46 AM i packed my bag to chk out the downtown YMCA, maybe get a swim in....

but.

i wished i would have packed my running tights.

its SUCH a beautiful day.

i do have some long sleeved stuff.

i may head out w my running shorts and do my best to keep warm.

its one of those fly by the seat of my pants kinda of days.


yay.
stacieb


Go back to REI - go to clearance rack - buy a cheap hat that is all you need today and maybe some shorts or capris.  Now is the time to buy!


Oh that's good thinkin' Bill!

I wish we had an REI near here.


I am glad I don't because I would be broke!  I see enough of them when I travel - my first stop when my day is over!
There are 2 REI stores within 15 miles of my house. Let's just say the fallback birthday gift for both myself and my hubby is an REI giftcard.
2010-02-24 12:11 PM
in reply to: #2690846

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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
givemashot - 2010-02-24 1:06 PM
wgraves7582 - 2010-02-24 10:41 AM
ironannekidd - 2010-02-24 12:20 PM
wgraves7582 - 2010-02-24 12:16 PM
skrtrnr - 2010-02-24 11:46 AM i packed my bag to chk out the downtown YMCA, maybe get a swim in....

but.

i wished i would have packed my running tights.

its SUCH a beautiful day.

i do have some long sleeved stuff.

i may head out w my running shorts and do my best to keep warm.

its one of those fly by the seat of my pants kinda of days.


yay.
stacieb


Go back to REI - go to clearance rack - buy a cheap hat that is all you need today and maybe some shorts or capris.  Now is the time to buy!


Oh that's good thinkin' Bill!

I wish we had an REI near here.


I am glad I don't because I would be broke!  I see enough of them when I travel - my first stop when my day is over!
There are 2 REI stores within 15 miles of my house. Let's just say the fallback birthday gift for both myself and my hubby is an REI giftcard.


I have never been to REI. I have shopped on their website though.


2010-02-24 12:12 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hi Amy. How's your daughter?
2010-02-24 12:24 PM
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2010-02-24 12:37 PM
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Subject: RE: The Ghoulies are taking off the pounds in February part 2!!!
Hey guys...just dropping in to record my workout...

Did run, biek and some core...pretty tired and crazy busy since school started again! AHHHHHHHH!!!

Looking at coronary artery disease...note to everyone lifetime risk for men is 50% and women 40% for getting it......crazzzzzzzzzzzzzzzzzzzzzzyyyyyyyyyyyyyyyy!!

Watched Joannie Rochette skate last night...so sad...her mom died on Sun morning from a heart attack and she still skated!
2010-02-24 1:01 PM
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