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2010-08-31 6:19 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Morning!


2010-08-31 6:22 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Morning Ann.  Morning Neal.
2010-08-31 6:23 AM
in reply to: #3050185

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Subject: RE: Ghoulie Assatar part II- run or else!
So I sorta accidentally forgot to close my garage door after my ride yesterday.  Luckily I live in a pretty trustworthy community because all three bikes and the race wheels were still there this morning.  Let me tell you, that got my heart rate up when I left for work today.
2010-08-31 6:23 AM
in reply to: #3072797

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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 6:22 AM Morning Ann.  Morning Neal.


Hi Kim!
2010-08-31 6:28 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
disturbed275 - 2010-08-31 7:23 AM So I sorta accidentally forgot to close my garage door after my ride yesterday.  Luckily I live in a pretty trustworthy community because all three bikes and the race wheels were still there this morning.  Let me tell you, that got my heart rate up when I left for work today.


I have lived in the middle of nowhere all my life. We rarely close the garage doors, and generally don't lock the house a whole lot, either. Other than my sanity I've never found anything to be missing.
2010-08-31 6:29 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Last day for the assatar challenge, what's on tap for everyone today?


2010-08-31 6:31 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
disturbed275 - 2010-08-31 7:23 AM So I sorta accidentally forgot to close my garage door after my ride yesterday.  Luckily I live in a pretty trustworthy community because all three bikes and the race wheels were still there this morning.  Let me tell you, that got my heart rate up when I left for work today.


That is a baaad feeling Neal.  Been there, except I can blame the opener.  Every now and then my garage door will start to close and then when it gets to the bottom it will open again.  The eyes get out of whack. My neighbors called me at work once to tell me the door had been open all morning. Yikes. 
2010-08-31 6:35 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 7:29 AM Last day for the assatar challenge, what's on tap for everyone today?


I had planned to run 7 this morning but woke up with a very tight IT band.  I think the better choice is to spend the morning with my foam roller. I have 23 runs done, so I'm pretty sure I won't have to scare you all with my a$$atar. 

AC service guy coming later this morning.  Laundry to get done.  Boring.  
2010-08-31 6:38 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 6:29 AM Last day for the assatar challenge, what's on tap for everyone today?


One last run.  And a swim
2010-08-31 6:45 AM
in reply to: #3072818

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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 7:35 AM
ironannekidd - 2010-08-31 7:29 AM Last day for the assatar challenge, what's on tap for everyone today?


I had planned to run 7 this morning but woke up with a very tight IT band.  I think the better choice is to spend the morning with my foam roller. I have 23 runs done, so I'm pretty sure I won't have to scare you all with my a$$atar. 

AC service guy coming later this morning.  Laundry to get done.  Boring.  


I need 6.71 miles to hit 90 for the month. Guess what I'm doing this afternoon in the heat. I am going to dinner with a friend tonight, so as soon as I get home this afternoon I need to change and hit the road.
2010-08-31 6:50 AM
in reply to: #3072826

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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 7:45 AM
kcarroll - 2010-08-31 7:35 AM
ironannekidd - 2010-08-31 7:29 AM Last day for the assatar challenge, what's on tap for everyone today?


I had planned to run 7 this morning but woke up with a very tight IT band.  I think the better choice is to spend the morning with my foam roller. I have 23 runs done, so I'm pretty sure I won't have to scare you all with my a$$atar. 

AC service guy coming later this morning.  Laundry to get done.  Boring.  


I need 6.71 miles to hit 90 for the month. Guess what I'm doing this afternoon in the heat. I am going to dinner with a friend tonight, so as soon as I get home this afternoon I need to change and hit the road.


Uggghhh.  Going to be a hot one for you.  I could rig my mtn bike with some water and a fan and you can run behind me.  

I'm a little over 4 miles short to hit my first 100+ mile month.  Doubt it's going to happen until September unless Mr Foamy produces a miracle.  No point in making things worse for 1 run.  I'll get it in later in the week. 


2010-08-31 6:59 AM
in reply to: #3072829

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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 7:50 AM
ironannekidd - 2010-08-31 7:45 AM
kcarroll - 2010-08-31 7:35 AM
ironannekidd - 2010-08-31 7:29 AM Last day for the assatar challenge, what's on tap for everyone today?


I had planned to run 7 this morning but woke up with a very tight IT band.  I think the better choice is to spend the morning with my foam roller. I have 23 runs done, so I'm pretty sure I won't have to scare you all with my a$$atar. 

AC service guy coming later this morning.  Laundry to get done.  Boring.  


I need 6.71 miles to hit 90 for the month. Guess what I'm doing this afternoon in the heat. I am going to dinner with a friend tonight, so as soon as I get home this afternoon I need to change and hit the road.


Uggghhh.  Going to be a hot one for you.  I could rig my mtn bike with some water and a fan and you can run behind me.  

I'm a little over 4 miles short to hit my first 100+ mile month.  Doubt it's going to happen until September unless Mr Foamy produces a miracle.  No point in making things worse for 1 run.  I'll get it in later in the week. 


That would be AWESOME! You could ride your bike, or just take one of my 4-wheelers and ride along with me.

September will be 100 mile months for both of us!!!
2010-08-31 8:43 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Morning! First day of school! Ah! What to wear?? Haha. Will swim/run later after class. We only have a few hours of lecture today. GI physiology time.
2010-08-31 8:48 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
mndymond - 2010-08-31 9:43 AM Morning! First day of school! Ah! What to wear?? Haha. Will swim/run later after class. We only have a few hours of lecture today. GI physiology time.


A towel and a smile!
2010-08-31 11:16 AM
in reply to: #3050185

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Subject: RE: Ghoulie Assatar part II- run or else!
We should not be down as far as we were on the page!
2010-08-31 11:18 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 12:16 PM We should not be down as far as we were on the page!


Good job Ann.  I have been cleaning out closets.  I like throwing stuff out. 


2010-08-31 11:47 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 12:18 PM
ironannekidd - 2010-08-31 12:16 PM We should not be down as far as we were on the page!


Good job Ann.  I have been cleaning out closets.  I like throwing stuff out. 


How did the interview in Atlanta go?
2010-08-31 11:53 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
Yay!  Lunch time!
2010-08-31 11:54 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 12:47 PM
kcarroll - 2010-08-31 12:18 PM
ironannekidd - 2010-08-31 12:16 PM We should not be down as far as we were on the page!


Good job Ann.  I have been cleaning out closets.  I like throwing stuff out. 


How did the interview in Atlanta go?


OK I think.  Haven't heard back from them yet.  The scope of the job isn't exactly what I want. It's quite narrower than what I've done for the last 7-8 years so I'm not sure I want to move for that.  We'll see. I'm not really in a hurry. Nonetheless, good to get out there.

Do you have any additional interviews lined up? 
2010-08-31 11:57 AM
in reply to: #3073639

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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 12:54 PM
ironannekidd - 2010-08-31 12:47 PM
kcarroll - 2010-08-31 12:18 PM
ironannekidd - 2010-08-31 12:16 PM We should not be down as far as we were on the page!


Good job Ann.  I have been cleaning out closets.  I like throwing stuff out. 


How did the interview in Atlanta go?


OK I think.  Haven't heard back from them yet.  The scope of the job isn't exactly what I want. It's quite narrower than what I've done for the last 7-8 years so I'm not sure I want to move for that.  We'll see. I'm not really in a hurry. Nonetheless, good to get out there.

Do you have any additional interviews lined up? 


If you don't have to, don't take something you won't be happy with.

I don't have anything lined up yet. I've sent out 6 more resumes this week.
2010-08-31 11:57 AM
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Subject: RE: Ghoulie Assatar part II- run or else!
disturbed275 - 2010-08-31 12:53 PM Yay!  Lunch time!


Where are we going?


2010-08-31 12:05 PM
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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 12:57 PM
disturbed275 - 2010-08-31 12:53 PM Yay!  Lunch time!


Where are we going?


Somewhere good I hope. I just had a Honey Crisp apple....first ones of the season just came in.  It is soooooo good, but it is NOT lunch. I am hungry.
2010-08-31 12:06 PM
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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 1:05 PM
ironannekidd - 2010-08-31 12:57 PM
disturbed275 - 2010-08-31 12:53 PM Yay!  Lunch time!


Where are we going?


Somewhere good I hope. I just had a Honey Crisp apple....first ones of the season just came in.  It is soooooo good, but it is NOT lunch. I am hungry.


Maybe we could go have lunch with Robin.
2010-08-31 12:10 PM
in reply to: #3073684

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Subject: RE: Ghoulie Assatar part II- run or else!
ironannekidd - 2010-08-31 1:06 PM
kcarroll - 2010-08-31 1:05 PM
ironannekidd - 2010-08-31 12:57 PM
disturbed275 - 2010-08-31 12:53 PM Yay!  Lunch time!


Where are we going?


Somewhere good I hope. I just had a Honey Crisp apple....first ones of the season just came in.  It is soooooo good, but it is NOT lunch. I am hungry.


Maybe we could go have lunch with Robin.


That sounds like a good idea.  Hopefully her mom is doing ok.  I only semi-skimmed yesterday's posts. Isn't she having her surgery today? 
2010-08-31 12:11 PM
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Subject: RE: Ghoulie Assatar part II- run or else!
kcarroll - 2010-08-31 1:10 PM
ironannekidd - 2010-08-31 1:06 PM
kcarroll - 2010-08-31 1:05 PM
ironannekidd - 2010-08-31 12:57 PM
disturbed275 - 2010-08-31 12:53 PM Yay!  Lunch time!


Where are we going?


Somewhere good I hope. I just had a Honey Crisp apple....first ones of the season just came in.  It is soooooo good, but it is NOT lunch. I am hungry.


Maybe we could go have lunch with Robin.


That sounds like a good idea.  Hopefully her mom is doing ok.  I only semi-skimmed yesterday's posts. Isn't she having her surgery today? 


I think the surgery was yesterday.
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