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2008-05-28 6:24 AM
in reply to: #1372585

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Master
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Franklin, TN
Subject: RE: Stuck in the Middle - May Challenge

Tks much for the info Bill! 

I took yesterday off from the office, back to reality today.  Ick!

I'm going to take June off from BTChallenge-Land.  1/3 thru June I'll begin tapering for an XTERRA on July 4th weekend.



2008-05-28 8:23 AM
in reply to: #1372585

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Champion
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Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
Four days of hard training and then we get to see Beth's pom poms!
2008-05-28 11:19 AM
in reply to: #1427978

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Pro
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A farming town in MN
Subject: RE: Stuck in the Middle - May Challenge

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

Yay! 

400 yds away from completing my swim goal, 100% on the bike with more miles to come, 30 minutes away from completing my run goal.

Current month's stats:
24,700 yds swimming
220 miles biking
34 miles running

This challenge has been a great motivator...and I'll get to change my avatar!!!  ...and see Beth's pom poms...

 

2008-05-28 11:46 AM
in reply to: #1427978

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TinkerBeth
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

LOL

you're going to hold me to that aren't you  

2008-05-28 11:48 AM
in reply to: #1428480

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TinkerBeth
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge
sparco - 2008-05-28 11:19 AM

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

Yay!

400 yds away from completing my swim goal, 100% on the bike with more miles to come, 30 minutes away from completing my run goal.

Current month's stats:
24,700 yds swimming
220 miles biking
34 miles running

This challenge has been a great motivator...and I'll get to change my avatar!!! ...and see Beth's pom poms...

 

I'm so happy you will finally get to change your avatar and yes i saw the secret message  

2008-05-28 12:32 PM
in reply to: #1428564

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Champion
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5000100
Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
lastcall2003 - 2008-05-28 11:46 AM

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

LOL

you're going to hold me to that aren't you  

A promise is a promise



2008-05-28 2:06 PM
in reply to: #1428682

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TinkerBeth
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge
sesh - 2008-05-28 12:32 PM
lastcall2003 - 2008-05-28 11:46 AM

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

LOL

you're going to hold me to that aren't you

A promise is a promise

yes, you are right - I'll have to remember in the future that you and Sal have excellent memories!

 

2008-05-28 2:48 PM
in reply to: #1428932

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Champion
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Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
lastcall2003 - 2008-05-28 2:06 PM

yes, you are right - I'll have to remember in the future that you and Sal have excellent memories!

Like a steel trap.

Now, what am I supposed to working on right now?

Training schedule the time between my races on June 7th and August 2nd or something silly that I get paid to do?



Edited by sesh 2008-05-28 2:49 PM
2008-05-28 3:59 PM
in reply to: #1372585

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Extreme Veteran
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Subject: RE: Stuck in the Middle - May Challenge
OK folks, I have met my swim, bike and run goals for the month. As of right now, I am 20 minutes shy of the 230 minutes strength someone volunteered me for. I will hit that, with 2 sessions of abs over the next few days, easy smeasy. Here's the hitch though---I will be out of town w/o web access tomorrow thru Monday morning June 2. Thus, I will not be able to log these freakin 20 minutes. Can I log it now? I think by my logs you will see I am not slacking...
2008-05-28 6:24 PM
in reply to: #1372585

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Master
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Franklin, TN
Subject: RE: Stuck in the Middle - May Challenge
Got an hour on the trainer late this afternoon after 4 hours driving and 4 hours onsite at a client.  Brain dead this evening.
2008-05-28 8:07 PM
in reply to: #1429357

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TinkerBeth
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge

ChicagoMan65 - 2008-05-28 3:59 PM OK folks, I have met my swim, bike and run goals for the month. As of right now, I am 20 minutes shy of the 230 minutes strength someone volunteered me for. I will hit that, with 2 sessions of abs over the next few days, easy smeasy. Here's the hitch though---I will be out of town w/o web access tomorrow thru Monday morning June 2. Thus, I will not be able to log these freakin 20 minutes. Can I log it now? I think by my logs you will see I am not slacking...

well, officially it's the captain's call, but I'm sure he will say go for it! 



2008-05-28 8:10 PM
in reply to: #1372585

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TinkerBeth
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge

Got in a 1 hr spin and a 30 min swim

the old spin and swim workout

this leaves me

1.3 hrs to 100% for the run

1.3  hrs to 100% for the bike

and 30 minutes to 100% for the swim

3 days, 3 workouts - no sweat - {GULP}

I hope I didn't set them too high when I upped my goals - but, the challenge is about it being a challenge right? 

2008-05-28 8:17 PM
in reply to: #1372585

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, Texas
Subject: RE: Stuck in the Middle - May Challenge

Somehow, I made it to 100% on my bike today (with the brick bonus). I'm going to finish off the run tonight. I do still plan on making the miles without the bonuses, though.

I feel as though I've sandbagged a bit, but I think things just fell nicely into place. I will have improved in volume in all three sports over last month with my bike mileage more than doubling.  

2008-05-28 8:18 PM
in reply to: #1372585

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, Texas
Subject: RE: Stuck in the Middle - May Challenge
Beth, it looks like you've timed it all just about right Laughing
2008-05-28 8:32 PM
in reply to: #1429871

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TinkerBeth
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge

camy - 2008-05-28 8:18 PM Beth, it looks like you've timed it all just about right Laughing

thanks Chris!

 



Edited by lastcall2003 2008-05-28 8:34 PM
2008-05-28 8:34 PM
in reply to: #1429867

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge
camy - 2008-05-28 8:17 PM

Somehow, I made it to 100% on my bike today (with the brick bonus). I'm going to finish off the run tonight. I do still plan on making the miles without the bonuses, though.

I feel as though I've sandbagged a bit, but I think things just fell nicely into place. I will have improved in volume in all three sports over last month with my bike mileage more than doubling.

sounds like good planning to me! 



2008-05-28 9:20 PM
in reply to: #1429847

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Champion
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Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
lastcall2003 - 2008-05-28 8:07 PM

ChicagoMan65 - 2008-05-28 3:59 PM OK folks, I have met my swim, bike and run goals for the month. As of right now, I am 20 minutes shy of the 230 minutes strength someone volunteered me for. I will hit that, with 2 sessions of abs over the next few days, easy smeasy. Here's the hitch though---I will be out of town w/o web access tomorrow thru Monday morning June 2. Thus, I will not be able to log these freakin 20 minutes. Can I log it now? I think by my logs you will see I am not slacking...

well, officially it's the captain's call, but I'm sure he will say go for it! 

Do it.  I trust you

2008-05-28 9:21 PM
in reply to: #1429853

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Champion
5117
5000100
Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
lastcall2003 - 2008-05-28 8:10 PM

Got in a 1 hr spin and a 30 min swim

the old spin and swim workout

this leaves me

1.3 hrs to 100% for the run

1.3  hrs to 100% for the bike

and 30 minutes to 100% for the swim

3 days, 3 workouts - no sweat - {GULP}

I hope I didn't set them too high when I upped my goals - but, the challenge is about it being a challenge right? 

I thought I smelled the intoxicating aroma of chlorine

Yup, that's what these things are here for!  DO IT, BETH!

2008-05-28 9:23 PM
in reply to: #1429867

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Champion
5117
5000100
Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
camy - 2008-05-28 8:17 PM

Somehow, I made it to 100% on my bike today (with the brick bonus). I'm going to finish off the run tonight. I do still plan on making the miles without the bonuses, though.

I feel as though I've sandbagged a bit, but I think things just fell nicely into place. I will have improved in volume in all three sports over last month with my bike mileage more than doubling.  

Not just your volume, but also your ability.  The challenge strikes again!

Excellent work!

2008-05-28 10:18 PM
in reply to: #1429977

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge
sesh - 2008-05-28 9:21 PM
lastcall2003 - 2008-05-28 8:10 PM

Got in a 1 hr spin and a 30 min swim

the old spin and swim workout

this leaves me

1.3 hrs to 100% for the run

1.3  hrs to 100% for the bike

and 30 minutes to 100% for the swim

3 days, 3 workouts - no sweat - {GULP}

I hope I didn't set them too high when I upped my goals - but, the challenge is about it being a challenge right? 

I thought I smelled the intoxicating aroma of chlorine

Yup, that's what these things are here for!  DO IT, BETH!

thanks Bill!

This has been an awesome team, hasn't it?

dang it - I'm getting all teary eyed and stuff - LOL

2008-05-28 10:19 PM
in reply to: #1427978

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

ummm, for the record - we must see the official results before the pom poms are displayed -

ps

are you sure I really have pom poms?



2008-05-28 10:21 PM
in reply to: #1430034

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Champion
5117
5000100
Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
lastcall2003 -

dang it - I'm getting all teary eyed and stuff - LOL

It might be the chlorine

2008-05-28 10:21 PM
in reply to: #1430036

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Champion
5117
5000100
Brandon, MS
Subject: RE: Stuck in the Middle - May Challenge
lastcall2003 - 2008-05-28 10:19 PM

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

ummm, for the record - we must see the official results before the pom poms are displayed -

ps

are you sure I really have pom poms?

Oh, we're winning.

You wouldn't lie would you?

2008-05-28 10:26 PM
in reply to: #1430038

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge
sesh - 2008-05-28 10:21 PM
lastcall2003 -

dang it - I'm getting all teary eyed and stuff - LOL

It might be the chlorine

must be - either that or the guy that had on a gallon of colonge that came into the pool area

2008-05-28 10:28 PM
in reply to: #1430039

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Stuck in the Middle - May Challenge
sesh - 2008-05-28 10:21 PM
lastcall2003 - 2008-05-28 10:19 PM

sesh - 2008-05-28 8:23 AM Four days of hard training and then we get to see Beth's pom poms!

ummm, for the record - we must see the official results before the pom poms are displayed -

ps

are you sure I really have pom poms?

Oh, we're winning.

You wouldn't lie would you?

who me?

ask Sal or Dee or Kristin or Judi, or Heather or.... well, ok, I have them - well they're not technically mine, but..........well, let's just say

I have pom poms........

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