triOK's group - The best group - Closed (Page 31)

Hi gang, I got's mah 45 minute bike ride in this afternoon before having to leave to come work at the p/t job for tonight. hope are doing well.

Week            Mon             Tue          Wed             Thur          Fri             Sat         Sun         Total

Swim: 20

Bike: 50

Run:30

I will be adjusting this schedule as the week goes along. Swim can not be done Sunday because the pool is closed. I know, according to the p[lan this is supposed to be a "drop back" week, however after my bie ride today i really don't think I can afford to.

I will prolly double all of the training above.

TAAAAA DAAAAAA!

I am back from Germany, moved into my house, and ready to get this THANG MOVING!

So what's up?  What did I miss?

Hey...  Who are you??? 

Glad you are back, and happy to hear things are falling into place for you.  How was the beer?

My goal for this week.....

No white space on the calendar in my log.  I only have to work Thursday and Friday this week, so I have absolutely NO EXCUSE.  Unfortunately for you all, I love leaving inspires after I workout and the endorphins are kicking, so be prepared for some nagging this week! 

Have a Monday....

P.S. Way to go MamaJ on the 5K.  Your first race, that is fantastic!!!!

Sometimes, if I push REALLY hard, I puke....  Then I know I had a good workout!

Seriously though, tell us what the doctor says.

Congratulations, Julia, on your 5K.  That's so exciting!

Welcome back, Robyn.  We're glad you're back from Germany and settled in.

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This is a bugger for me to say, but I didn't meet my goals last week.  I got sick again. 
My goals are the same as last week, except I'm breaking my yoga up into smaller segments with more frequency.  I'll have them adjusted on my Training Log page.

Last week sucked but today is my clean slate.  Here's to the first day of the rest of our training lives...

Yeah, yeah... shut up.

But seriously.. that is a good question.  I AM KICKING @$$, THAT'S WHO I AM.

Ha ha.. I am bored at work.

You look kind of familiar...

So we are off and training...

What, where and when are your first races for this season?  I know some of you have already done 5ks and such...

Lets get a list together so we know who to give the extra love to...

For me, I have a time trial in March that I am thinking about doing.  Then its a half-mary with trixie, rkreuser and the rest of BTMI in April.

And well caffienated I see.....

Hi gang, and welcome back "Oh Exhaulted Ruler and queen of the Tri Universe!!!"

Well, i went to go out for a bike ride today, was gonna do around 45 minutes to an hour. Unfortunetly it was cut short when I gots a phone call on the cell. Normally I would have never checked it, but my grandmother is near death and I was afraid it would be my mother calling with the news. When I got stopped and and got the phone out of the bag it was my mother, but she was not calling about my grandmother. Insted she was calling to tell me the school had called my wife, and  said, "Alittle gil=rl was leaning over to give Brodie a kiss and she fell, and that her tooth went through my son's cheek."

Well, needless to say, I set a new top speed on the bike  all the way to the house. I thew on some jeans (over the bike shorts) and prolly set a new T-2 record. I took off to my my mother's house and found my son in his grandfathers lap. The cut was not all the way through, and was actually pretty minor. Here he is on his second birthday, and gets attacked by some little girl trying to steal his sugar. LMAO.

I like you.  You may stay.

"Thank you Madam Ruler of all things Tri!"

WOW!  First place!  Congratulations, Julia!  That is such a huge deal.  You're on your way!

- Lora