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Stoop Dog's Tri Group - CLOSED for 2010! (Page 32)
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 2010-03-13 3:44 PM in reply to: #2557655 |
Extreme Veteran 745   |  Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010!Race schedule: I thought about doing the Kings Park 15k this morning but didn't. Mini Mighty Man April Long Island Marathon, May 2 North Fork Century - June Mighty Hamptons Olympic - Sept 12 (11?) Cow Harbor 10k - ?? Today it was pouring rain. I went to the gym for a swim and a run. At 7 am, the pool was full (2 per lane, I'm not going to try to circle swim) except for one lane with the guy doing a combination of fly and freestyle (not alternate laps - at the same time, it was weird and I just wasn't going to deal with any of it.) Tomorrow it will rain all day again. I have to do 18 miles and I just can't do that on the 'mill. I'm going to do laps around the house and hope I don't get too hypothermic. Its going to be fun. I was hoping to get out on my bicycle for the first time today, but again, not in the rain. Good thing though is that its been consistently in the 40's and sometimes 50's, so spring is getting close! |
| 2010-03-14 12:57 PM in reply to: #2557655 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! My race schedule is pretty simple right now<p> This Sunday - ING 1/2 Marathon in Atlanta<p> May 21st - Half IronMan - Orlando. Nothing scheduled after that. My focus is on that May HIM. This weekends 1/2 marathon is a goal but just a little one. I will see how things go if I will do more after the May HIM..<p> Today was my last long run before my 1/2 marathon this weekend. I did 10 miles today in 1:43 mins. Around a 10.4 min mile. It was suppose to be at race pace. That may be all I have for now. Not sure if I can add three miles to that at that pace. My real goal for this weekend is to finish but I have a silent goal of 2.5 hours. We will see. <p> You guys are doing great. Keep up the good work and I hope the weather breaks for all of us soon |
| 2010-03-14 1:43 PM in reply to: #2725422 |
| Extreme Veteran 745 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Its been almost sunny today. Really its just not p!ss!ng down rain, but its better than nothing. I started my 18 miler this morning, but my heartrate rose quickly and I got tired pretty fast. It was odd, but I knew I wasn't going to make it. Finished one lap (~7.5 miles) and turned towards home. I'll just get back on the plan tomorrow and keep plugging away. |
| 2010-03-14 4:36 PM in reply to: #2557655 |
Regular 73 Berkeley Heights | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Finally back. 4 1/2 weeks lost to some mysterious virus that took 7 Dr. Appointments, about a gallon of blood, an MRI and CAT scan. Al turned up nothing. What I do know is that I'm finally feeling well enough to work out. Hoped on the bike on the trainer today. 40 min, 10 miles. Nothing major but almost feel like I'm starting from scratch. Hopefully after a couple of weeks I'll be back to where I was before I got sick. Been staying up with log. Seems to have lisghtened up over last couple of weeks. Well Phil (Stoops), here is my schedule. SBR Sprint Tri at Harriman State Park. (still waiting for them to post the actual date) NJ Olympic Tri - July 26 Longhorm 1/2 IM, Austin TX. - October 1th (this one is tentative) Be well everyone, Phil B. (broonsy) |
| 2010-03-14 4:51 PM in reply to: #2557655 |
New user 130 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! 6 miles on the dreadmill today!!!!!!! I must say having a plan has made it so much easier. It used to be: ok today I'm going to run, let's try for 4 miles, and if I don't make it oh well. Now it's: they calender says 6-7 miles...get moving. I did it in 62:30, my range went from 4.1 (walking while I took some shot blocks for about 2 minutes at the halfway point) to 7.3 at the end. I just gotta keep this momentum up for a few more weeks before the half mary! Hope everyone's weekend went well! |
| 2010-03-15 11:15 AM in reply to: #2557655 |
Veteran 199 Glen Mills, PA | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Excellent work everyone... ok, new poll today: What are the top 3 tunes you're listening to on your iPod/MP3 player during your workouts? I MUST have my tunes for the 'dreadmill' runs and when I lift....doesn't work so well in the pool...haha. I know of products that are for swimming but I haven't quite bitten the bullet yet... 1) How you like me now? - The Heavy (you may have heard this song on the Hyundai car commercial with the Yo-Gabba-Gabba guys during the Super Bowl...excellent tune...) 2) Amazing - Kanye West (my hip/hop entry...always keeps me motivated...'It's amazing, I'm the reason, everybody fired up this evening...') 3) The Seeker - The Who (yep, a little classic rock too...) Phil |
| 2010-03-15 2:31 PM in reply to: #2557655 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! 1. Disturbed - Indestructible (All there Music gets me pumped up) 2. Limp Biskit - Rollin 3. Magadeath - Angry again I dont have it on my MP3 player but I need to get Suvivor - Eye of the Tiger! |
| 2010-03-15 7:12 PM in reply to: #2727377 |
Veteran 199 Glen Mills, PA | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Damn Sawfish...you might just run everyone over w/ that music...lol. |
| 2010-03-16 7:42 AM in reply to: #2557655 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Nice tunes.. Here are my top three right now |
| 2010-03-16 12:04 PM in reply to: #2727927 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! pastoops - 2010-03-15 7:12 PM Damn Sawfish...you might just run everyone over w/ that music...lol. No danger of that I only listen to the tunes when I run on the treadmill.. Saturday I started feeling bad and by yesterday I felt Really Bad. Flu like symptoms but no fever. I figured since I didnt have a fever I'd take it easy and do 5 miles easy. 1 mile out I said NO WAY!! I hurt like I had just ran about 50 miles so I returned to the house grabbed a snack, hot bath, told my wife I was sick and went to bed. Today went to the doctor they tested me for flu but don't got that mabe cold or sinus infection so they gave me a pack of antibiotics to take. I hope this gets me better real quick cause 4 weeks out from my 25k I cant afford time off. Nice run Ryan Id have died about 1/2 way through that treadmill session... Edited by SAWFISH50 2010-03-16 12:06 PM |
| 2010-03-16 1:13 PM in reply to: #2729140 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! |
| 2010-03-16 1:13 PM in reply to: #2729140 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! |
| 2010-03-16 1:13 PM in reply to: #2729140 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! |
| 2010-03-16 1:14 PM in reply to: #2729140 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! SAWFISH50 - 2010-03-16 12:04 PM pastoops - 2010-03-15 7:12 PM Damn Sawfish...you might just run everyone over w/ that music...lol. No danger of that I only listen to the tunes when I run on the treadmill.. Saturday I started feeling bad and by yesterday I felt Really Bad. Flu like symptoms but no fever. I figured since I didnt have a fever I'd take it easy and do 5 miles easy. 1 mile out I said NO WAY!! I hurt like I had just ran about 50 miles so I returned to the house grabbed a snack, hot bath, told my wife I was sick and went to bed. Today went to the doctor they tested me for flu but don't got that mabe cold or sinus infection so they gave me a pack of antibiotics to take. I hope this gets me better real quick cause 4 weeks out from my 25k I cant afford time off. Nice run Ryan Id have died about 1/2 way through that treadmill session... IF your on the Z-Pack. It will help you fast. My wife is a pharacist and I have taken a bunch of them in the past few years. They work like magic. I hope you get better man. I had the same crap a few weeks ago. I know how you feel... |
| 2010-03-16 1:46 PM in reply to: #2557655 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Thanks Ryan. Is that z-pack the same thing as the Azithromycin ? I took 2 today and 1 a day for the next 4 days? Last night i was trying to be hard core and get it done, but I was hurting bad. Amazing when you get sick all you can think about is how long will this keep me from training I cant slide backwards I got a race coming up.... |
| 2010-03-16 2:41 PM in reply to: #2728497 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! LanierSpots - 2010-03-16 9:42 AM Anyone heard from Gogogo? He is MIA... I'm still hanging around, sorta like a bad cold! Been continuing training, etc. Work been a little busy, as well. Looks like the hard-corers of the group are moving along. I've been checking in daily, when possible.  |
| 2010-03-16 4:00 PM in reply to: #2557655 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Phil I just want to say thanks for the song suggestion. I hate Kanye West. I think the dude is a complete @zz and I dont particularly care for rap either but "Amazing" is a pretty decent song. |
| 2010-03-16 4:12 PM in reply to: #2557655 |
New user 130 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! ok, new poll today: What are the top 3 tunes you're listening to on your iPod/MP3 player during your workouts? Till I Collapse - Eminem <p> Tick Toc - Kesha <p> What you know about little secrets - t.i remix <p> Mostly pop/top 40 and hip hop |
| 2010-03-17 6:37 AM in reply to: #2729598 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! GoGoGo - 2010-03-16 2:41 PM LanierSpots - 2010-03-16 9:42 AM Anyone heard from Gogogo? He is MIA... I'm still hanging around, sorta like a bad cold! Been continuing training, etc. Work been a little busy, as well. Looks like the hard-corers of the group are moving along. I've been checking in daily, when possible. Just wondering if you had froze to death.. Got in a 75 min back/shoulder workout last night. Very nice and much needed.. I was starting to feel like a little girl.  Got a nice ride today then I am scheduled to be off tomorrow... You guys have a great day.. |
| 2010-03-17 7:30 AM in reply to: #2726810 |
Regular 73 Berkeley Heights | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Eric B. and Rakim - Don't Sweat the Technique Velvet Revolver - Sucker Train Blues Rob Zombie - More Human that Human |
| 2010-03-17 10:03 PM in reply to: #2557655 |
New user 130 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Random decision today: Middle Earth 10k in Bridgewater, NJ on Sunday!! With the nice weather I just couldn't pass a race up before the half mary. I did 7.4 miles at the park today and am going to take it easy till the race with some light biking. Just looking to finish really and get my competitive spirit back after this crazy winter!! |
| 2010-03-18 4:54 AM in reply to: #2732663 |
Member 182 Flowery Branch, Ga | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Good luck in your race Kristen.. I have my half marathon this Sunday. Looks very possible for rain. That would be just great. 
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| 2010-03-18 4:58 AM in reply to: #2732796 |
Expert 1104 Canada | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! LanierSpots - 2010-03-18 6:54 AM I was suppose to do it yesterday and rest today but the weather was bad yesterday and I wanted to get outside so today it is.. Tomorrow is swim/run then rest on Saturday before my race on Sunday.
Is your half mary this weekend? If so, good luck!!! |
| 2010-03-18 7:37 AM in reply to: #2732796 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! LanierSpots - 2010-03-18 4:54 AM Good luck in your race Kristen.. I have my half marathon this Sunday. Looks very possible for rain. That would be just great.
Good luck on the race man!!! Be sure and post a fishing report LOL!! |
| 2010-03-18 7:37 AM in reply to: #2732663 |
Regular 454 | Subject: RE: Stoop Dog's Tri Group - CLOSED for 2010! Kristen8040 - 2010-03-17 10:03 PM Random decision today: Middle Earth 10k in Bridgewater, NJ on Sunday!! With the nice weather I just couldn't pass a race up before the half mary. I did 7.4 miles at the park today and am going to take it easy till the race with some light biking. Just looking to finish really and get my competitive spirit back after this crazy winter!! Best of luck on your 10k!! let us know how you do.. |
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