login
Ernesto's group (5th season) - Closed (Page 32)
-
No new posts
|
 2013-01-12 3:34 AM in reply to: #4574778 |
Master  1609    Gold Coast Australia. |  Subject: RE: Ernesto's group (5th season) - ClosedBest of luck to all the racers! Andy... you're awesome/crazy, this is one heck of a challenge!!! |
| 2013-01-12 4:12 AM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Have fun over the 39.3 miles. Wow that's a lot of miles on foot. Kick butt! |
| 2013-01-12 4:14 AM in reply to: #4574831 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Run time this afternoon. 1:05 trying to stay aerobic. Enjoyed myself plodding slowly along Mitch Swim 2 - Bike 7 - Run 9 - Rest 2 - Total 18 Time 13:56:48
Edited by Gla56 2013-01-12 4:15 AM |
| 2013-01-12 6:11 AM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Good luck Andy and wife, Ernesto, Nikki and Tiffany. Andy i am impressed. Not sure if its crazy or what but have fun. Did they offer 2 for the price of 1? |
| 2013-01-12 7:58 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 5 mile run, easy pace (9:00 to 9:40) followed by drainer (Big Gear - Power; 90 minutes; Start in big ring, easiest gear. Spend 5' in each gear gradually working your way to hardest gear (total 45'). 5 x (5' ride aerobically in middle gear, 2' stand in big ring, hardest gear). Gradually work your back to your easiest gear by 1' for cool-down. Wore my new DeSoto Tri Shorts (Christmas...yay!) thought they worked well. Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Edited by dangremond 2013-01-12 8:02 AM |
| 2013-01-12 10:21 AM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Easy run but with the heart rate incredibly jacked up after drinking a little too much last night. Today, detox! Tomorrow, race! Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30
|
| 2013-01-12 11:31 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Finally got something in this week. It was good weather for ducks in Dallas...Not for running. Tried the gym treadmill on Thursday morning, but it was a piece of poop. So, spent five minutes on it and went back to sleep in the room. Got back to the brik class today, and got 30 minutes on the swim, and 45 on the trainer. Feels good to get back after it 4 days off. Tomorrow a good slow run. Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 4 - Rest 2 - Total 14 Time 14:52:39 Mark Z Swim 2- Bike 5 - Run 6 - Rest 1 - Total 13 Time 14:45:00 Gabe Swim 3 - Bike 2 - Run 7 - Rest 2- Total 12 Time 16:04:15 Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00 Barry Swim 3 - Bike 2 - Run 4 - Rest 3 - Total 10 Time 06:34:41 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 1 - Run 7 - Rest 3 - Total 8 Time 12:49:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Juancho Swim 0 - Bike 4 - Run 4 - Rest 3 - Total 8 time 06:04:00 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-12 12:57 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-12 1:02 PM in reply to: #4575161 |
| Subject: RE: Ernesto's group (5th season) - Closed I have chosen most of my races for 2013. I am still looking for an olympic distance in an exotic place that is not too difficult. Does anyone have any suggestions? There was one in Costa Rica but it has cancelled. It would be good if it was in the fall of 2013. |
| 2013-01-12 1:06 PM in reply to: #4575166 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed |
| 2013-01-12 1:25 PM in reply to: #4575161 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 15.4/2.5 brick workout. Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 4 - Rest 2 - Total 14 Time 14:52:39 Mark Z Swim 2- Bike 5 - Run 6 - Rest 1 - Total 13 Time 14:45:00 Gabe Swim 3 - Bike 2 - Run 7 - Rest 2- Total 12 Time 16:04:15 Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00 Barry Swim 4 - Bike 3 - Run 5 - Rest 3 - Total 12 Time 08:18:03 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 1 - Run 7 - Rest 3 - Total 8 Time 12:49:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-12 1:28 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Today a 42 mile bike ride with decent climbing Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 4 - Rest 2 - Total 14 Time 14:52:39 Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14 Mark Z Swim 2- Bike 5 - Run 6 - Rest 1 - Total 13 Time 14:45:00 Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00 Barry Swim 3 - Bike 2 - Run 4 - Rest 3 - Total 10 Time 06:34:41 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 1 - Run 7 - Rest 3 - Total 8 Time 12:49:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-12 1:37 PM in reply to: #4575196 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed Gabe & I simulposted Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Derek Swim 4 - Bike 5 - Run 7 - Rest 1 - Total 16 Time 13:17:22 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 4 - Rest 2 - Total 14 Time 14:52:39 Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14 Mark Z Swim 2- Bike 5 - Run 6 - Rest 1 - Total 13 Time 14:45:00 Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 1 - Run 7 - Rest 3 - Total 8 Time 12:49:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-12 2:09 PM in reply to: #4543349 |
Veteran 487 Nova Scotia, Canada | Subject: RE: Ernesto's group (5th season) - Closed Lucky me, a day off above freezing, I got to ride outside. 1h11m 38k. Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 4 - Rest 2 - Total 14 Time 14:52:39 Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14Mark Z Swim 2- Bike 5 - Run 6 - Rest 1 - Total 13 Time 14:45:00 Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4-Run 5-Rest 1-Total 11 Time 14:55:14 Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38 Joe Swim 1 - Bike 6 - Run 2 - Rest 2 - Total 9 Time 6:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Jackie Swim 0 - Bike 1 - Run 7 - Rest 3 - Total 8 Time 12:49:55 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Charlotte Swim 1 Bike 3 Run 4 Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 6 Time 3:20:00 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Sammy swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02
Edited by BigDaddyD79 2013-01-12 2:10 PM |
| 2013-01-12 2:47 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Ernesto's group (5th season) - Closed Yay, first 18 miler in the bag! And I can still walk. Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 |
| 2013-01-12 3:26 PM in reply to: #4575270 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed 2hr on the drainer. Finished up the first seas on of House of Lifes. Great run - Jackie. Ready for 8 more? Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 |
| 2013-01-12 4:10 PM in reply to: #4543349 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (5th season) - Closed Ran the half marathon this morning down here at Disney, then aside from lunch at downtown Disney I've been resting my legs and icing my right ankle and knee that got a little sore and stiff. I made a decision around mile 5 not to push it too hard since I was already getting sons aches in my leg. That, and having to run the full marathon tomorrow. I think it will be alright though, my only goal tomorrow is to beat my time last year (4:56) so I'm just going to go out easy around 10-10:30/mile and see how it goes. The 3am alarm hurts the most though... |
| 2013-01-12 4:19 PM in reply to: #4575270 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed jackiep - 2013-01-12 2:47 PM Yay, first 18 miler in the bag! And I can still walk.
Way to go Jackie!! |
| 2013-01-12 5:27 PM in reply to: #4575349 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Well done Andy and Jackie - two good runs. And Andy's got a good cool down run tomorrow... |
| 2013-01-12 5:59 PM in reply to: #4575296 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed And another 30k ride and 11k run this morning. Survived, but just. It was too hot. Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47 Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00 Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 Greg Swim 5 - Bike 5 - Run 4 - Rest 2 - Total 14 Time 14:52:39 Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14 Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00 Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03 Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14 Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00 Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50 Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51 Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38 Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 Chris M Swim 1 - Bike 3 - Run 5 - Rest 3 - Total 9 Time 6:09:29 Jordan Swim 1 - Bike 3 - Run 5 - Rest 2 - Total 9 Time 06:01:26 Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 Robert Swim 0 - Bike 3 - Run - 5 - Rest 2 - Total 8 Time 06:26:57 Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02 |
| 2013-01-12 6:02 PM in reply to: #4575412 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Gla56 - 2013-01-12 5:27 PM Well done Andy and Jackie - two good runs. And Andy's got a good cool down run tomorrow... x2. Fingers crossed for your 'little' run tomorrow Andy. Edited by markz 2013-01-12 11:30 PM |
| 2013-01-12 7:02 PM in reply to: #4575442 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 2:00 bike follow by a 30 min brick Run. Cooler today, but very overcast and humid Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 Edited by Gla56 2013-01-12 7:04 PM |
| 2013-01-12 8:51 PM in reply to: #4543349 |
| 59 | Subject: RE: Ernesto's group (5th season) - Closed 15 miles on the bike and a 1500 yard swim yesterday. 5k run today plus four minutes to make it 30 minutes for the challenge.
Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 |
| 2013-01-12 10:09 PM in reply to: #4575601 |
Member 48 Indianapolis, Indiana | Subject: RE: Ernesto's group (5th season) - Closed Nice and easy swim to work out soreness. Rock climbing is killer! Mitch Swim 2 - Bike 8 - Run 10 - Rest 2 - Total 20 Time 16:05:30 |
| 2013-01-13 9:20 AM in reply to: #4543349 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 30 minutes warming up on drainer, 8 mile easy run on the dreadmill. Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51 Edited by dangremond 2013-01-13 9:24 AM |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK