They Who Shall not be Named II (Page 32)

Hi Jeni!

LOL - somehow I knew you were going to say that ;-)

Jeni – got in a quick ride, swimming today on her own no instructor.  Looking for some cycling help.  Bike issues, advice from the Nibbins – take it to the LBS. She hears the advice, but not sure if she's going to just yet.

Amy – Dinner’s in the oven, her son thought it had disappeared – LOL.  She is going to run tonight and maybe go for a ride – spent the morning in the Kindergarten classroom – hmmmm, sounds quite exciting

Dee – plotting Hector’ reward for after his tri; tassels, ribbons and pom poms appear to be under discussion.  Analyzing her swim times.

Heather – analyzing the proportional reality of the green giant – his legs, his legs!!  Little one had his last shot today J  She spent the day creating teams 5/6 grade girls.  She loves her white cafe’ mocha (no whip cream)

Kendra – the Nibbins new story teller, is it Twisted Twisnibbins or Naughty Nibbins?  Her new avatar is a pic of her grandsons at Halloween.  Oh and we have to be good little Nibbins while she tells us a story ;-) (doesn’t seem like that’s likely to happen – LOL)

Tammy – very thankful for the swimming advice!!!  Tried out the first workout from Pam today and it ROCKED!!!!

Cat – getting a massage – HOT massage guy, went for a swim, still having headaches.  Needs a business case for a laptop.

Mila – take what she says with a grain of salt and serve it with a margarita – she is just one of the guys!  Advice – don’t stay out until closing when you go out with the guys if you want to stay out of trouble

Scott – Fleet was very understanding, full store credit – got a pair of Mizuno Alchemys!  Bought a Man Purse.  10 miles on the Drainer.  Foot is feeling much better. Mind numbing meetings today

Sal – fell asleep at the concert, poor guy – just tired, not a bad parent. No workout, slept in this morning  - that always feels so good!  Time for a new pic – evidently we’ve depleted his supply – LOL. 

Lyssa – posted a hot pic – Nice Boots!!! She received several requests for a whip????

Pam – still having trouble with the hip – going to do a 3 mile run today.  Pace was good , not feeling good about HR

Sharon – is a happy fishy, obviously still feeling great from her swim                                              

Donto – did his core #4, ice cream and chocolate syrup – didn’t watch all of the Biggest Loser, hmmmm??  Rode his bike to work again today, WTG!!!

Hector – wanting to know what his reward for his tri is going to be, must have been another day of hard work for Hector, we hardly got to see him

haha I hear ya... I hate missing deadlines Ive set... when I know that a couple of days late wont kill anyone...

brynn - 2007-11-14 4:41 PM Heeeeeyyyy I need to adjust my running goal. I have 18 completed for the month, and I'm thinking maybe 25 is a better goal than 60. Does anyone know what it is when the arch of your foot hurts? Is it my shoes or what? I was thinking it was PF but isn't that usually in the heel? Anyway. The swimming is still going well ("well" being a completely relative term, of course. ). Today I did 50 yards that I actually felt comfortable, instead of feeling like "oh my gosh I must make it to the other side or I'm going to drown". Now if I can only replicate that next time I go swimming, I'll be in great shape. Beth I think it's time for a Twisnibbin update (unless you did one and I missed it!).

Great Job Bryinn!

hahahaha, you have good timing!  I just posted one!

brynn - 2007-11-15 9:41 AM Heeeeeyyyy I need to adjust my running goal. I have 18 completed for the month, and I'm thinking maybe 25 is a better goal than 60. Does anyone know what it is when the arch of your foot hurts? Is it my shoes or what? I was thinking it was PF but isn't that usually in the heel? Anyway. The swimming is still going well ("well" being a completely relative term, of course. ). Today I did 50 yards that I actually felt comfortable, instead of feeling like "oh my gosh I must make it to the other side or I'm going to drown". Now if I can only replicate that next time I go swimming, I'll be in great shape. Beth I think it's time for a Twisnibbin update (unless you did one and I missed it!).

Stretch, ice.... my PF started as tightness in the arch so just be careful ok?

Speaking of which Im going to pick up my orthotics tonight... woo hoo!!!!

hehe shall we make sure Dee knows?

Oh nice update Beth!!! happy swimming....

I see my massage man tonight... I remembered to wear my nice knickers too

Thanks!!!!

enjoy your massage!

and, so glad you remembered to wear your nice knickers!  Too bad I didn't know that B4 the Nibbins notes were posted - ;-)

brynn - 2007-11-14 4:47 PM

kaqphin - 2007-11-14 4:44 PM

brynn - 2007-11-15 9:41 AM Heeeeeyyyy I need to adjust my running goal. I have 18 completed for the month, and I'm thinking maybe 25 is a better goal than 60. Does anyone know what it is when the arch of your foot hurts? Is it my shoes or what? I was thinking it was PF but isn't that usually in the heel? Anyway. The swimming is still going well ("well" being a completely relative term, of course. ). Today I did 50 yards that I actually felt comfortable, instead of feeling like "oh my gosh I must make it to the other side or I'm going to drown". Now if I can only replicate that next time I go swimming, I'll be in great shape. Beth I think it's time for a Twisnibbin update (unless you did one and I missed it!).

Stretch, ice.... my PF started as tightness in the arch so just be careful ok?

 

Speaking of which Im going to pick up my orthotics tonight... woo hoo!!!!

Thanks for the advice. I shall ice it pronto!

Ice baths work even better!  it's painful, but effective - when I started doing that I really started to see improvement

fill a container with Ice and water and submerge your foot for 15 min

brynn - 2007-11-14 5:41 PM Heeeeeyyyy I need to adjust my running goal. I have 18 completed for the month, and I'm thinking maybe 25 is a better goal than 60. Does anyone know what it is when the arch of your foot hurts? Is it my shoes or what? I was thinking it was PF but isn't that usually in the heel? Anyway. The swimming is still going well ("well" being a completely relative term, of course. ). Today I did 50 yards that I actually felt comfortable, instead of feeling like "oh my gosh I must make it to the other side or I'm going to drown". Now if I can only replicate that next time I go swimming, I'll be in great shape. Beth I think it's time for a Twisnibbin update (unless you did one and I missed it!).

Checkout this foot exercise called Short Foot Posture, it's for strengthening the muscles in the foot arch.  Also massage/roll it on a ball, bottle or small weight to release any knots you may have.  I did it yesterday and my foot immediately felt better (I have PF).

Wow, I didn't realize how BIG it was ... uh, the man purse, I mean.

Beth is right. You actually look sexy with it, like a man-about-town.

brynn - 2007-11-15 9:48 AM

kaqphin - 2007-11-14 4:46 PM

Oh nice update Beth!!! happy swimming....

 

I see my massage man tonight... I remembered to wear my nice knickers too

Nice knickers...that made me laugh out loud. You naughty girl!

Not naughty but the guy is cute and he WILL have me barely naked so I must make sure i dont scare him too much!

Given what everyone is starting to think I do for a job... its probably for the best!

Donto - 2007-11-15 9:58 AM

brynn - 2007-11-14 5:41 PM Heeeeeyyyy I need to adjust my running goal. I have 18 completed for the month, and I'm thinking maybe 25 is a better goal than 60. Does anyone know what it is when the arch of your foot hurts? Is it my shoes or what? I was thinking it was PF but isn't that usually in the heel? Anyway. The swimming is still going well ("well" being a completely relative term, of course. ). Today I did 50 yards that I actually felt comfortable, instead of feeling like "oh my gosh I must make it to the other side or I'm going to drown". Now if I can only replicate that next time I go swimming, I'll be in great shape. Beth I think it's time for a Twisnibbin update (unless you did one and I missed it!).

Checkout this foot exercise called Short Foot Posture, it's for strengthening the muscles in the foot arch.  Also massage/roll it on a ball, bottle or small weight to release any knots you may have.  I did it yesterday and my foot immediately felt better (I have PF).

Wow so many people with PF! kind of makes me feel better about it

On the plus side my knee hasnt plyed up for a few weeks... hooray!

Spokes, you're so hot with the murse I'd throw you a hit, LOL!

1. man-purse

A carrying case for men, yet similar to a large purse for women rather than a briefcase. Very VERY metrosexual (and European). It's the metro way to carry a lot of stuff around.

Hehe, look at that guy's man-purse. He must be from France.