Ernesto's group (5th season) - Closed (Page 33)

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2013-01-13 11:56 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

One hour and 15 on the trainer today.

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Jim Swim 0 - Bike 5 - Run 4 - Rest 3 - Total 9 Time 07:34:51
Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02

2013-01-13 12:11 PM
in reply to: #4576077

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Expert
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Subject: RE: Ernesto's group (5th season) - Closed

54:23 on the drainer. The Sufferfest "There is no try". Yesterday rest, my son had a basketball tournament out of town.

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14                                         Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 1 - Bike 3 - Run 2 - Rest 1 - Total 6 Time 03:11:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
James Swim 1 - Bike 1 - Run 1 - Rest 0 - Total 3 Time 01:33:51
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02

 



Edited by JBacarella 2013-01-13 12:14 PM
2013-01-13 12:20 PM
in reply to: #4543349

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Extreme Veteran
549
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Cotati, CA
Subject: RE: Ernesto's group (5th season) - Closed

Hey everyone-

 

Been laid up with the flu for a week.  Finally got back in the pool today.   Being sick sucksss. 

Finally, since I was down for a week can I count that as 7 rest  days??  [just kidding]

 

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 4 - Rest 5- Total 12 Time 11:55:00
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 2 - Bike 3 - Run 2 - Rest  2 - Total 7 Time 03:41:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02



Edited by Jimi 2013-01-13 12:34 PM
2013-01-13 1:30 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Half Marathon and only 27F outside... very cold start

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Randy Swim 3 - Bike 3 - Run 4- Rest 3 - Total 10 Time 07:00:00
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 2 - Bike 3 - Run 2 - Rest  2 - Total 7 Time 03:41:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02

2013-01-13 2:05 PM
in reply to: #4543349

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (5th season) - Closed
I did the Houston Half in less than optimal conditions today, timed 1:39'26" (7:35/mile pace), which is not what I was looking for. I'll take it with a grain of salt and move on. Thank God I switched down from the full though, that would have been disastrous...
2013-01-13 2:30 PM
in reply to: #4543349

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Veteran
173
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Lees Summit
Subject: RE: Ernesto's group (5th season) - Closed
1:15 on the treadmill. Tomorrow will be a swim before work, followed with some hill work during lunch.



Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 7 - Rest 2 - Total 17 Time 14:28:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00

Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 2 - Bike 3 - Run 2 - Rest 2 - Total 7 Time 03:41:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02


2013-01-13 2:58 PM
in reply to: #4543349

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Veteran
487
100100100100252525
Nova Scotia, Canada
Subject: RE: Ernesto's group (5th season) - Closed

14k long run, 1h19m

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 4 - Run 5 - Rest 3 - Total 9 time 06:59:38
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 2 - Bike 3 - Run 2 - Rest 2 - Total 7 Time 03:41:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02

2013-01-13 3:12 PM
in reply to: #4543349

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Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (5th season) - Closed
All done with the Goofy Challenge, that was a painful, difficult and hot race today. I'll probably put up a race report this week once I get home, but the overall message will be not to schedule something like this so close to an Ironman. I took off the necessary time after Arizona and missed out on some critical time that I should have been running long, then couldn't get back into it in time for this. I guess I wouldn't call it "disastrous" since I finished and got my medals and probably don't have any permanent injury, but it wasn't pretty!Another lesson learned! Now to spend a few days in the parks with the kids!
2013-01-13 3:12 PM
in reply to: #4543349

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Expert
1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (5th season) - Closed
Oops, double post.

Edited by Climbinggonzo 2013-01-13 3:13 PM
2013-01-13 4:11 PM
in reply to: #4576329

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Veteran
112
100
Wollongong
Subject: RE: Ernesto's group (5th season) - Closed

I was due for a swim session this morning. As I seem to have an aversion to chlorine pools I usually swim in the ocean. This morning in Sydney it was unusually cool and the southerly, that brought us such blessed relief from the heat, was still blowing at 6:15am. The wind, combined with the low tide meant that the meshed off area I swim in during the week was pretty choppy.

I decided not to swim but went for a walk along the beach. On the way out I just splashed along the water's edge in ankle deep water watching the sea gulls hover in the wind and the pelicans hopping in an ungainly manner before taking off and cruising about 2 feet above the sand. Clearly just having fun.  On the return I manoeuvered past the drift wood littering parts of the beach and the remnants of discarded children’s toys that were half buried in the sand.

No points for the training aspect, but lots of points for mental health.

Hopefully I’ll get a runch in today.

 





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2013-01-13 4:22 PM
in reply to: #4543349

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New user
669
5001002525
Madrid
Subject: RE: Ernesto's group (5th season) - Closed
Very jealous of your weather, will remind you in July!! hahaha...
Nice bike ride in the park.
Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51 
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47 
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19 
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39 
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00 
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01 
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14 
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30 
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29 
Barry Swim 3 - Bike 3 - Run 6 - Rest 3 - Total 12 Time 08:18:03 
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00 
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14 
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00 
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14 
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43 
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50 
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07 
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00 
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05 
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00 
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
James Swim 2 - Bike 3 - Run 2 - Rest 2 - Total 7 Time 03:41:51 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40 
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00 
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02
 

 

2013-01-13 4:26 PM
in reply to: #4576312

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Veteran
445
10010010010025
Chicago, Illinois
Subject: RE: Ernesto's group (5th season) - Closed

Congratulations on your races, Ernesto, taylor and Andy!!

Three miles today

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39 
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43 
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 4 - Run 4 - Rest 1 - Total 8 Time 7:42:05
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 2 - Bike 3 - Run 2 - Rest 2 - Total 7 Time 03:41:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02




Edited by baurryman 2013-01-13 4:29 PM
2013-01-13 7:57 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

65 degrees in upstate NY.  Begged for a 5 mile run in shorts and a tshirt.

 

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39 
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43 
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
James Swim 2 - Bike 3 - Run 2 - Rest 2 - Total 7 Time 03:41:51
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02



Edited by kristaae 2013-01-13 8:02 PM
2013-01-13 8:08 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Question for those with tri-bikes...

 

I'll be making the purchase this spring.  Curious about how you went about selecting the bike you have (aside from fit).  What was your biggest consideration?  I know a bit about the hierarchy of Shimano components, but not SRAM (and how each compares to Shimano). 

By the way - I have asked this question to locals, and it ended up being a pizzing contest about whatever brand they bought.  I'm thinking I can avoid that here Laughing

Right now, I'm considering either a Cervelo P3 or a Cannondale Slice, possibly Quintana Roo (although there are no local dealers here).  I am not considering Trek simply because I don't think you get a lot for your money.  I don't want bottom-of-the-barrel components, and to get decent components you have to pay a lot more in Trek than what you get with Cannondale or Cervelo.  Sure, some I can upgrade later, but I'm not looking to build a bike later...I want a good one now.  I currently have a Specialized Dolce Elite roadie which I like, but quickly outgrew - hence I'm wanting to get a mid-range bike so I have something good as I develop more as a triathlete.

Your thoughts?



Edited by kristaae 2013-01-13 8:27 PM
2013-01-13 8:14 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

32 min on trainer watching football

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47
Tiffany Swim 2 - Bike 7 - Run 7 - Rest 2 - Total 16 Time 11:56:19
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39 
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43 
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02

2013-01-13 8:29 PM
in reply to: #4576641

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Subject: RE: Ernesto's group (5th season) - Closed
kristaae - 2013-01-13 8:08 PM

Question for those with tri-bikes...

 

I'll be making the purchase this spring.  Curious about how you went about selecting the bike you have (aside from fit).  What was your biggest consideration?  I know a bit about the hierarchy of Shimano components, but not SRAM (and how each compares to Shimano). 

By the way - I have asked this question to locals, and it ended up being a pizzing contest about whatever brand they bought.  I'm thinking I can avoid that here Laughing

Right now, I'm either a Cervelo P3 or a Cannondale Slice, possibly Quintana Roo (although there are no local dealers here).  I am not considering Trek simply because I don't think you get a lot for your money.  I don't want bottom-of-the-barrel components, and to get decent components you have to pay a lot more in Trek than what you get with Cannondale or Cervelo.  Sure, some I can upgrade later, but I'm not looking to build a bike later...I want a good one now.  I currently have a Specialized Dolce Elite roadie which I like, but quickly outgrew - hence I'm wanting to get a mid-range bike so I have something good as I develop more as a triathlete.

Your thoughts?



Try as many as you can...... go with what feels best. For me, it was the service that the bike shop provided. All the bikes that i tried in my price range were basically the same, it was the service that sold me.

With that said...i dont like the sram stuff that my bike has, so i would stay away from that. I went with trek.

2013-01-13 8:33 PM
in reply to: #4543349

Extreme Veteran
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Subject: RE: Ernesto's group (5th season) - Closed

Half marathon PR today... 2:09:36. Little victories when you're really slow to begin with. Embarassed

Previous best was 2:27 and came during the run portion of a HIM. Always good to start a season with a PR and extra motivation

 

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47
Tiffany Swim 2 - Bike 7 - Run 8 - Rest 2 - Total 17 Time 14:05:55
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 4 - Rest 4 - Total 10 Time 08:29:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02

2013-01-13 9:38 PM
in reply to: #4576670

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Subject: RE: Ernesto's group (5th season) - Closed

32 minutes on the dreadmill

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 6 - Run 8 - Rest 2 - Total 18 Time 15:47:47
Tiffany Swim 2 - Bike 7 - Run 8 - Rest 2 - Total 17 Time 14:05:55
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 5 - Rest 4 - Total 11 Time 09:01:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02



Edited by JBacarella 2013-01-13 9:51 PM
2013-01-13 9:56 PM
in reply to: #4576670

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Subject: RE: Ernesto's group (5th season) - Closed
roadrhino - 2013-01-13 8:33 PM

Half marathon PR today... 2:09:36. Little victories when you're really slow to begin with. Embarassed

Previous best was 2:27 and came during the run portion of a HIM. Always good to start a season with a PR and extra motivation

Tiffany, Congratulations big or little its always fun to see improvement. 18 minutes is a good improvement.



Edited by JBacarella 2013-01-13 9:59 PM
2013-01-13 10:39 PM
in reply to: #4575296

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Subject: RE: Ernesto's group (5th season) - Closed
JoePetto - 2013-01-12 3:26 PM

. . .

Great run - Jackie.  Ready for 8 more?

. . .

 

Sure, but only if I can run them at that same pace.  I WILL be ready.

 

Tiffany, congrats on the PR, especially with the weather conditions.

Tay, Andy and Ernesto.  Way to hold up us slackers!

 

2013-01-13 10:49 PM
in reply to: #4576641

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Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (5th season) - Closed
kristaae - 2013-01-13 8:08 PM

Question for those with tri-bikes...

 

I'll be making the purchase this spring.  Curious about how you went about selecting the bike you have (aside from fit).  What was your biggest consideration?  I know a bit about the hierarchy of Shimano components, but not SRAM (and how each compares to Shimano). 

By the way - I have asked this question to locals, and it ended up being a pizzing contest about whatever brand they bought.  I'm thinking I can avoid that here Laughing

Right now, I'm considering either a Cervelo P3 or a Cannondale Slice, possibly Quintana Roo (although there are no local dealers here).  I am not considering Trek simply because I don't think you get a lot for your money.  I don't want bottom-of-the-barrel components, and to get decent components you have to pay a lot more in Trek than what you get with Cannondale or Cervelo.  Sure, some I can upgrade later, but I'm not looking to build a bike later...I want a good one now.  I currently have a Specialized Dolce Elite roadie which I like, but quickly outgrew - hence I'm wanting to get a mid-range bike so I have something good as I develop more as a triathlete.

Your thoughts?

I had a Specialized Dolce entry level for 6 years which I really loved.  I did my first couple of tris on it. I ended up buying a Specialized Transition Comp, which I also really love.  It has SRAM components, pretty smooth shifting.  The Specialized line fits me very well.  The Cervelo had too long of a top tube for me (I'm 5'4" tall).  I thought about the Slice, but they didn't have any here in the area.  After I sold my aluminum Dolce, since I didn't want to ride anything but carbon, I ended up buying a Trek 5.2 road bike with Ultegra components.  I only use my tri-bike for races and just a couple of rides before the race to re-familiarize myself with the aerobars.  I would never buy a brand that wasn't sold in the local area unless you are a self-sufficient mechanic.  Just my two cents.

Jackie
www.funafterfifty.com

 

2013-01-13 11:27 PM
in reply to: #4576407

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Subject: RE: Ernesto's group (5th season) - Closed
Juancho - 2013-01-14 10:22 AM
Very jealous of your weather, will remind you in July!! hahaha...
 
Smile
 
But in August I'll be back in the Northern Hemisphere chasing a second summer for 2013. Running Dublin RnR half marathon (wife's first 1/2) and then lining up for Challenge Copenhagen, my first Iron distance tri.
 
2013-01-13 11:33 PM
in reply to: #4576670

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Subject: RE: Ernesto's group (5th season) - Closed
roadrhino - 2013-01-14 2:33 PM

Half marathon PR today... 2:09:36. Little victories when you're really slow to begin with. Embarassed

Previous best was 2:27 and came during the run portion of a HIM. Always good to start a season with a PR and extra motivation

 

Tiffany, great effort. A big PR - smashed the old one.

2013-01-14 6:12 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

62 min on the trainer.  A little 6 X 3' VO2 max w/ 3' RBI

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 7 - Run 8 - Rest 2 - Total 19 Time 16:49:47
Tiffany Swim 2 - Bike 7 - Run 8 - Rest 2 - Total 17 Time 14:05:55
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Randy Swim 3 - Bike 3 - Run 5- Rest 3 - Total 11 Time 08:15:00
Jim Swim 0 - Bike 6 - Run 5 - Rest 4 - Total 11 Time 09:01:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02



Edited by BigDaddyD79 2013-01-14 6:13 AM
2013-01-14 6:27 AM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

45 mintue swim. Thought I was going to be able to get a small run at lunch, but at 6:30am, the day became extremely full.

Mitch Swim 2 - Bike 9 - Run 11 - Rest 2 - Total 22 Time 17:49:51
Derek Swim 4 - Bike 7 - Run 8 - Rest 2 - Total 19 Time 16:49:47
Tiffany Swim 2 - Bike 7 - Run 8 - Rest 2 - Total 17 Time 14:05:55
Greg Swim 5 - Bike 6 - Run 5 - Rest 2 - Total 16 Time 17:22:39
Mark Z Swim 2- Bike 6 - Run 7 - Rest 1 - Total 15 Time 17:15:00
Trevor Swim 3 - Bike 6 - Run 6 - Rest 2 - Total 15 Time 16:19:01
Gabe Swim 3 - Bike 3 - Run 7 - Rest 2- Total 13 Time 19:17:14
Taylor Swim 3 - Bike 5 - Run 5 - Rest 6- Total 13 Time 13:54:30
Barry Swim 3 - Bike 3 - Run 7 - Rest 3 - Total 13 Time 08:56:39
Chris M Swim 2 - Bike 4 - Run 6 - Rest 3 - Total 12 Time 8:32:29
Randy Swim 4 - Bike 3 - Run 5- Rest 3 - Total 12 Time 09:00:00

Scott Swim 2 - Bike 6 - Run 4 - Rest 1 - Total 12 Time 06:30:00
Harry Swim 2- Bike 4 - Run 5 - Rest 1-Total 11 Time 14:55:14
Jim Swim 0 - Bike 6 - Run 5 - Rest 4 - Total 11 Time 09:01:14
Jordan Swim 2 - Bike 3 - Run 5 - Rest 2 - Total 10 Time 06:31:26
Jackie Swim 0 - Bike 1 - Run 8 - Rest 3 - Total 9 Time 15:59:50
Ernesto Swim 1 - Bike 2 - Run 6 - Rest 4 - Total 9 Time 9:52:58
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Robert Swim 0 - Bike 4 - Run - 5 - Rest 2 - Total 9 Time 07:42:07
Juancho Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 time 07:44:43
Joe Swim 1 - Bike 7 - Run 2 - Rest 2 - Total 10 Time 8:41:00
Krista Swim 0 - Bike 5 - Run 5 - Rest 3 - Total 10 Time 9:25:30
Mike Swim 1 - Bike 4 - Run 3 - Rest 1 - Total 8 Time 05:27:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
Charlotte Swim 1 - Bike 3 - Run 4 - Rest 2 - Total 8 Time 04:07:00
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Sammy Swim 1 - Bike 0 - Run 4 - Rest 1 - Total 5 Time 3:04:50
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Samy Swim 0 - Bike 0 - Run 3 - Rest 0 - Total 3 Time 01:53:40
Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
Mark H Swim 0 - Bike 0 - Run 1 - Rest 1 - Total 1 Time 00:30:02
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