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2009-10-13 6:53 AM
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2009-10-13 6:58 AM
in reply to: #2456505

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 7:51 AM morning GHOULIES.

trying to stay calm. 

woke up this morning to my son's ever higher fever

102.4 this time (its been running at 100.4ish)

cough.  sore throat.  body aches.  heaviness in his chest.

theres been a confirmed case of H5N1 in our school district (not in his bldg, the bldg my oder son is in)

what has me the most concerned is that M., hes a bit 'compromised'

he has a residual congential heart defect, a second one that required open heart surgery a few years back.

mommy is on alert now....

heading to the Pediatrician as soon as i can get him seen, maybe even Childrens Hosp if necessary.

ill chk back later and let you know.

being a sick kid sucks.

being a worried mom sucks.

stacieb



Prayers sent
2009-10-13 7:02 AM
in reply to: #2456505

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 6:51 AM morning GHOULIES.

trying to stay calm. 

woke up this morning to my son's ever higher fever

102.4 this time (its been running at 100.4ish)

cough.  sore throat.  body aches.  heaviness in his chest.

theres been a confirmed case of H5N1 in our school district (not in his bldg, the bldg my oder son is in)

what has me the most concerned is that M., hes a bit 'compromised'

he has a residual congential heart defect, a second one that required open heart surgery a few years back.

mommy is on alert now....

heading to the Pediatrician as soon as i can get him seen, maybe even Childrens Hosp if necessary.

ill chk back later and let you know.

being a sick kid sucks.

being a worried mom sucks.

stacieb



son #2 - my youngest - DOWN FOR THE COUNT.

just took his temp.

100.4.

same symptomology.

the plague has descended.

OI ME.

gonna keep my wits about me.

and wash my hands a TON! 

stacieb
2009-10-13 7:19 AM
in reply to: #2456505

Master
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On a lake in the Adirondacks in NY
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 7:51 AM morning GHOULIES.

trying to stay calm. 

woke up this morning to my son's ever higher fever

102.4 this time (its been running at 100.4ish)

cough.  sore throat.  body aches.  heaviness in his chest.

theres been a confirmed case of H5N1 in our school district (not in his bldg, the bldg my oder son is in)

what has me the most concerned is that M., hes a bit 'compromised'

he has a residual congential heart defect, a second one that required open heart surgery a few years back.

mommy is on alert now....

heading to the Pediatrician as soon as i can get him seen, maybe even Childrens Hosp if necessary.

ill chk back later and let you know.

being a sick kid sucks.

being a worried mom sucks.

stacieb



Sending lots of healing energy to your house.  Hard for moms to do, but take care of yourself too.
2009-10-13 7:21 AM
in reply to: #2448001

Master
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On a lake in the Adirondacks in NY
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
I'm looking out the window at trees all dusted with snow.  Yup, I said snow.
2009-10-13 7:25 AM
in reply to: #2456531

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2009-10-13 7:33 AM
in reply to: #2456531

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indian land, South Carolina
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
serendipity - 2009-10-13 8:21 AM I'm looking out the window at trees all dusted with snow.  Yup, I said snow.


SNOW!?!  It's still in the upper 80's here....please send pics
2009-10-13 7:50 AM
in reply to: #2448001

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indian land, South Carolina
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

Ok so I attempted my first LT field test this AM as per running protocol posted in various forums on BT.  My avg HR for the last 20 mins was 170.  For some reason this sounds low to me.  My pace during that last 20 mins was 8:26 (faster than my 5k PR pace of 8:30) so i know I wasn't dogging it and I was pretty close to reaching my limit at the end of that 20 mins.  When i went back to my blog and adjusted my HR zones the results look like this:

HR/Pace label Range data label Cumulative Time in zone

1 - Recovery 112 - 144                       28m 10s

2 - Extensive Endurance 145 - 154    1h 16m 11s

3 - Intensive Endurance 155 - 162     6h 01m 05s

4 - Sub-Threshold 163 - 169              10h 23m 11s

5a - SuperThreshold 170 - 173          6h 48m 06s

5b - Anaerobic Endurance 175 - 179

5c - Power 180 - 188

Does this look "normal' or in the ballpark...new to the HR training so I need some guidance.

2009-10-13 7:51 AM
in reply to: #2456514

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 8:02 AM
skrtrnr - 2009-10-13 6:51 AM morning GHOULIES.

trying to stay calm. 

woke up this morning to my son's ever higher fever

102.4 this time (its been running at 100.4ish)

cough.  sore throat.  body aches.  heaviness in his chest.

theres been a confirmed case of H5N1 in our school district (not in his bldg, the bldg my oder son is in)

what has me the most concerned is that M., hes a bit 'compromised'

he has a residual congential heart defect, a second one that required open heart surgery a few years back.

mommy is on alert now....

heading to the Pediatrician as soon as i can get him seen, maybe even Childrens Hosp if necessary.

ill chk back later and let you know.

being a sick kid sucks.

being a worried mom sucks.

stacieb



son #2 - my youngest - DOWN FOR THE COUNT.

just took his temp.

100.4.

same symptomology.

the plague has descended.

OI ME.

gonna keep my wits about me.

and wash my hands a TON! 

stacieb


Healing thoughts on the way!!!
2009-10-13 8:06 AM
in reply to: #2456570

Veteran
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indian land, South Carolina
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
kcarroll - 2009-10-13 8:51 AM
skrtrnr - 2009-10-13 8:02 AM
skrtrnr - 2009-10-13 6:51 AM morning GHOULIES.

trying to stay calm. 

woke up this morning to my son's ever higher fever

102.4 this time (its been running at 100.4ish)

cough.  sore throat.  body aches.  heaviness in his chest.

theres been a confirmed case of H5N1 in our school district (not in his bldg, the bldg my oder son is in)

what has me the most concerned is that M., hes a bit 'compromised'

he has a residual congential heart defect, a second one that required open heart surgery a few years back.

mommy is on alert now....

heading to the Pediatrician as soon as i can get him seen, maybe even Childrens Hosp if necessary.

ill chk back later and let you know.

being a sick kid sucks.

being a worried mom sucks.

stacieb



son #2 - my youngest - DOWN FOR THE COUNT.

just took his temp.

100.4.

same symptomology.

the plague has descended.

OI ME.

gonna keep my wits about me.

and wash my hands a TON! 

stacieb


Healing thoughts on the way!!!


X2
2009-10-13 8:10 AM
in reply to: #2456568

Subject: ...
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2009-10-13 8:14 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
Stacie, thinking of your children. Stay healthy, someone has to care for the kiddos!
2009-10-13 8:16 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
I think I am just about on burnout! I really don't want to do anything....I think I am having a mental depression of running on the dredmill. I am taking Nov off from running, and just cycling.
2009-10-13 8:29 AM
in reply to: #2456607

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indian land, South Carolina
Silver member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-13 9:10 AM

jaxbamf73 - 2009-10-13 8:50 AM

Ok so I attempted my first LT field test this AM as per running protocol posted in various forums on BT.  My avg HR for the last 20 mins was 170.  For some reason this sounds low to me.  My pace during that last 20 mins was 8:26 (faster than my 5k PR pace of 8:30) so i know I wasn't dogging it and I was pretty close to reaching my limit at the end of that 20 mins.  When i went back to my blog and adjusted my HR zones the results look like this:

HR/Pace label Range data label Cumulative Time in zone

1 - Recovery 112 - 144                       28m 10s

2 - Extensive Endurance 145 - 154    1h 16m 11s

3 - Intensive Endurance 155 - 162     6h 01m 05s

4 - Sub-Threshold 163 - 169              10h 23m 11s

5a - SuperThreshold 170 - 173          6h 48m 06s

5b - Anaerobic Endurance 175 - 179

5c - Power 180 - 188

Does this look "normal' or in the ballpark...new to the HR training so I need some guidance.

The only thing that jumps out at me is the wide range of Recovery.  To me that upper number is pushing into Zone 3 work and Recovery is supposed to be only Zone 1 & Zone 2.

Other than that it looks good.



Yeah i thought it seemed like a wide range, too.  But I put the numer in BT and it calculates it...Not sure of all the behind the scenes formulas for calculating said ranges....just pushing the "I believe" button and saying ok that is Zone 1
2009-10-13 8:33 AM
in reply to: #2456642

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2009-10-13 8:40 AM
in reply to: #2448001

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2009-10-13 8:41 AM
in reply to: #2448001

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2009-10-13 8:42 AM
in reply to: #2456534

Master
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On a lake in the Adirondacks in NY
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-13 8:25 AM

serendipity - 2009-10-13 8:21 AM I'm looking out the window at trees all dusted with snow.  Yup, I said snow.

Wow.  Does it seem early this year to you?  We never have snow before Halloween and with how cold it is out there I would not be surprised!



I think it's early this year.  The leaves are still on the trees.  The colored trees look pretty all dusted with snow, though.

It's warmed up a bit and looks like it's raining now.
2009-10-13 8:42 AM
in reply to: #2456505

Elite
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 4:51 AM morning GHOULIES.

trying to stay calm. 

woke up this morning to my son's ever higher fever

102.4 this time (its been running at 100.4ish)

cough.  sore throat.  body aches.  heaviness in his chest.

theres been a confirmed case of H5N1 in our school district (not in his bldg, the bldg my oder son is in)

what has me the most concerned is that M., hes a bit 'compromised'

he has a residual congential heart defect, a second one that required open heart surgery a few years back.

mommy is on alert now....

heading to the Pediatrician as soon as i can get him seen, maybe even Childrens Hosp if necessary.

ill chk back later and let you know.

being a sick kid sucks.

being a worried mom sucks.

stacieb



Stacie,  so sorry that he is worse.  I hope all goes well at Dr.s and that they can get it in check quickly.
2009-10-13 9:00 AM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
thanks for all the GHOULISH WELL WISHES 

back from the Docs.  no trip to the hospital necessary.  woosh.   they way my son was talking/sounding this morning i was thinking pneumonia.

but, thankfully his lungs sounded clear, that it was more post-nasal drip than anything else causing his coughing.

Doc said its definately viral. 

we just wait it out, if his symptoms worsen or the fever gets higher or lasts longer than 5 days, we should come back in for a re-check.

my youngest seems OK after his dose of ibuprofen.

so i guess thats it.  hospital visit/stay avoided.  YAY!

its a TV/Movie watching laying the couch drinking Gatorade eating popsicles sipping chicken broth kinda of day.


and im SO gonna be NEEDING  a run when DH gets home.

either a 5 miler or 45 min tempo.  we'll see what im up for.


caring for the kids, but staying healthy is myself is a priority, then fitting in my run wrkouts, whatever else i can manage to fit in is a bonus.  not gonna stress.  lots of rest.  fluids.  handwashing.


im sure ill be back here when im goin stir crazy.  :}

stacieb

Edited by skrtrnr 2009-10-13 9:06 AM
2009-10-13 9:11 AM
in reply to: #2456722

Elite
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washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 7:00 AM thanks for all the GHOULISH WELL WISHES 

back from the Docs.  no trip to the hospital necessary.  woosh.   they way my son was talking/sounding this morning i was thinking pneumonia.

but, thankfully his lungs sounded clear, that it was more post-nasal drip than anything else causing his coughing.

Doc said its definately viral. 

we just wait it out, if his symptoms worsen or the fever gets higher or lasts longer than 5 days, we should come back in for a re-check.

my youngest seems OK after his dose of ibuprofen.

so i guess thats it.  hospital visit/stay avoided.  YAY!

its a TV/Movie watching laying the couch drinking Gatorade eating popsicles sipping chicken broth kinda of day.


and im SO gonna be NEEDING  a run when DH gets home.

either a 5 miler or 45 min tempo.  we'll see what im up for.


caring for the kids, but staying healthy is myself is a priority, then fitting in my run wrkouts, whatever else i can manage to fit in is a bonus.  not gonna stress.  lots of rest.  fluids.  handwashing.


im sure ill be back here when im goin stir crazy.  :}

stacieb


GOOD NEWS.  Do take care of yourself too as you said


2009-10-13 9:20 AM
in reply to: #2448001

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2009-10-13 9:21 AM
in reply to: #2456722

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
skrtrnr - 2009-10-13 9:00 AM thanks for all the GHOULISH WELL WISHES 

back from the Docs.  no trip to the hospital necessary.  woosh.   they way my son was talking/sounding this morning i was thinking pneumonia.

but, thankfully his lungs sounded clear, that it was more post-nasal drip than anything else causing his coughing.

Doc said its definately viral. 

we just wait it out, if his symptoms worsen or the fever gets higher or lasts longer than 5 days, we should come back in for a re-check.

my youngest seems OK after his dose of ibuprofen.

so i guess thats it.  hospital visit/stay avoided.  YAY!

its a TV/Movie watching laying the couch drinking Gatorade eating popsicles sipping chicken broth kinda of day.


and im SO gonna be NEEDING  a run when DH gets home.

either a 5 miler or 45 min tempo.  we'll see what im up for.


caring for the kids, but staying healthy is myself is a priority, then fitting in my run wrkouts, whatever else i can manage to fit in is a bonus.  not gonna stress.  lots of rest.  fluids.  handwashing.


im sure ill be back here when im goin stir crazy.  :}

stacieb


Good news!  I hope the rest and recovery is well under way for them!
2009-10-13 9:21 AM
in reply to: #2456722

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2009-10-13 9:22 AM
in reply to: #2456782

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
wgraves7582 - 2009-10-13 9:20 AM

For those of you in cold weather areas that still train outside we have a Crappy Winter Weather Challenge going on again this winter (sorry Southern Hemisphere I know it is summer there now (or close to it)).

Here is the link to it :

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=183367&posts=19#M2456766

 

Runs from November 1st through April 30th.



I will have to join this year I think.  Thanks!
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