Gray Guy/Girls Tri--Masters Sprint/Olympic Mentor Group CLOSED (Page 34)

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2013-11-11 1:09 PM
in reply to: JREDFLY

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Charlottesville, Virginia
Subject: RE: i didnt do that
Hi James,

Down another pound (15 points) + 11 points for 330 minutes of training = 26 points for the week. Progress :-)

Stu

2013-11-12 12:53 PM
in reply to: juneapple

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Hingham, MA
Subject: weekly totals
Steve and Scott, let me know your numbers and I will add them to the grid for this week.





(Gray GG 11-11-2013.jpg)



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2013-11-13 1:35 PM
in reply to: JREDFLY

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East Wenatchee, Washington
Subject: RE: weekly totals
Gained another pound. +1. Ugh.

240 minutes of Workout.

Another couple of weeks of transition, then back to work.
2013-11-15 6:24 AM
in reply to: lutzman

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Subject: weekend
I had a lovely five mile trail run right before dark at the park near my house.
I haven't ridden my bike much lately because I was having trouble matching correct hardware to my new Time cleats.
I plan to swim tomorrow morning with Masters team.
I am at the pool right now doing my Friday ,morning deck coach duty.
Whats everyone got on tap this weekend/
2013-11-16 6:53 AM
in reply to: 0

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Hingham, MA
Subject: RE: weekend
Originally posted by dustytrails

I had a lovely five mile trail run right before dark at the park near my house.
I haven't ridden my bike much lately because I was having trouble matching correct hardware to my new Time cleats.
I plan to swim tomorrow morning with Masters team.
I am at the pool right now doing my Friday ,morning deck coach duty.
Whats everyone got on tap this weekend/


Deck coach? Do you work at the pool you go to? Very cool!

I was finally able to swim yesterday, it was really nice to be back after almost two months off. I just took it easy for about 30 minutes just trying to get my breathing, stroke and kick back together. Leg feels good but the back is still a little stiff, I am hoping it will loosen up. Going to try and hit the track Sunday for a light 30 minute run.

Stopped by the bike shop and got this stuff called "White Lightning" for my chain. It has wax in it and is supposed to keep the chain clean and really smooth. Going to clean the bike up pretty good today before putting it on the trainer for the winter, ugh!

Like Linda said - What's everyone up to this weekend?

Edited by JREDFLY 2013-11-16 6:55 AM
2013-11-16 1:52 PM
in reply to: JREDFLY

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Indianapolis, Indiana
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Subject: RE: weekend

Hi everyone,

Sorry I have been AWOL.  We had a family emergency that has consumed my wife and I for the past several days.

On Thursday Nov. 7 our son, his wife, and their two daughters were on the way home from dinner and were struck by a drunk driver.  Our son, daughter-in-law, and youngest grandchild were all injured.  Our oldest grand-daughter was uninjured.  The drunk was killed in the accident so unfortunately, I have nobody to direct my anger at.  His blood alcohol was at 0.36%.  Over four times the legal limit in California.  I am surprise the a-hole was conscious, let alone driving.

For the first few days, we were not sure our son was going to be coming home.  After three surgeries, his prognosis is now for a full recovery; albeit after what will likely be a lengthy hospital stay.  Our daughter in law broke her femur and three ribs.  She also has undergone a surgery to set the femur.  Our youngest granddaughter sustained minor injuries only and is currently at Grandma and Grandpa's house along with her sister until Mom and Dad are in a better place.

James, I worked out a little bit, good way to clear the mind.  I will get workout info and weight info from last week some time today.

Love your kids everyone, Cherish every moment you have with them, because in an instant, they can be gone.

2013-11-16 6:23 PM
in reply to: k9car363

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Subject: Late Reporting

Hey James,

Last week - 11/4-11/10

Total workout time 350

Weight - down 0.6 pound

Sorry it was so late.

2013-11-17 8:26 AM
in reply to: k9car363

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Charlottesville, Virginia
Subject: RE: weekend
Originally posted by k9car363

Love your kids everyone, Cherish every moment you have with them, because in an instant, they can be gone.


Scott,
Love and prayers for full recovery for your family headed your way from Virginia.
Stu

2013-11-17 8:31 AM
in reply to: k9car363

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Hingham, MA
Subject: RE: weekend
Originally posted by k9car363

Love your kids everyone, Cherish every moment you have with them, because in an instant, they can be gone.




Sorry to hear this Scott - myself and my family are extremely happy everyone is going to be OK. My heart was dropping as I was reading your post.

We are wishing your family a complete and speedy recovery. They will be in our thoughts and prayers.

I think this Thanksgiving is going to be a special one.

Take care Scott.

James
2013-11-17 12:36 PM
in reply to: JREDFLY

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East Wenatchee, Washington
Subject: RE: weekly totals
It would appear that I have last place solidly locked down. Is there a consolation prize?
2013-11-17 12:38 PM
in reply to: k9car363

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Regular
1126
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East Wenatchee, Washington
Subject: RE: weekend
Originally posted by k9car363

Hi everyone,

Sorry I have been AWOL.  We had a family emergency that has consumed my wife and I for the past several days.

On Thursday Nov. 7 our son, his wife, and their two daughters were on the way home from dinner and were struck by a drunk driver.  Our son, daughter-in-law, and youngest grandchild were all injured.  Our oldest grand-daughter was uninjured.  The drunk was killed in the accident so unfortunately, I have nobody to direct my anger at.  His blood alcohol was at 0.36%.  Over four times the legal limit in California.  I am surprise the a-hole was conscious, let alone driving.

For the first few days, we were not sure our son was going to be coming home.  After three surgeries, his prognosis is now for a full recovery; albeit after what will likely be a lengthy hospital stay.  Our daughter in law broke her femur and three ribs.  She also has undergone a surgery to set the femur.  Our youngest granddaughter sustained minor injuries only and is currently at Grandma and Grandpa's house along with her sister until Mom and Dad are in a better place.

James, I worked out a little bit, good way to clear the mind.  I will get workout info and weight info from last week some time today.

Love your kids everyone, Cherish every moment you have with them, because in an instant, they can be gone.




Very sorry to hear this Scott. Prayers for you and your family.

2013-11-17 4:51 PM
in reply to: lutzman

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Subject: MADD
SO SORRY to hear about the tragedy of your son Scott. I was just thinking the other day how I had not heard much from MADD lately. Been one of my fav charities.
I think one of my greatest worries is drunk driving.
I actually am a licensed chemical dependency counselor and I could pull up some stories let me tell you.
I am kinna disillusioned with the field and have not worked directly with chemically dependent people for a few years...

I think DUI offenders get off too easy.
Anyway I hope your family mends quickly.

I got nine w/o points this week and I think I prolly gained a pound. I am gaining on you Steve !
2013-11-18 9:01 AM
in reply to: dustytrails

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Hingham, MA
Subject: Weekly Check In
Down 2 pounds for 25 pts and 30 minutes at the pool on Friday and 30 minutes at the track Sunday for 2 workout points. Feels good to be on the road back. I was amazed at how my heart rate went up. 2 months ago my heart rate on a slow jog was 125 yesterday it was 157. It is crazy how the human body works, I am sure the stamina will come back in due time. I just have to keep telling myself patience is a virtue.
2013-11-18 7:11 PM
in reply to: JREDFLY

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Subject: RE: Weekly Check In

Current week - 11/11-11/17

Lost 0.2 pounds

Workout - 188 minutes.

 

Last week - 11/4-11/10

Total workout time 350 minutes

Weight - down 0.6 pound

 

2013-11-18 7:15 PM
in reply to: 0

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Subject: RE: weekend

Originally posted by juneapple
Originally posted by k9car363 Love your kids everyone, Cherish every moment you have with them, because in an instant, they can be gone.
Scott, Love and prayers for full recovery for your family headed your way from Virginia. Stu

Thank you Stu.



Edited by k9car363 2013-11-19 3:56 AM
2013-11-18 7:17 PM
in reply to: JREDFLY

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Subject: RE: weekend

Originally posted by JREDFLY
Originally posted by k9car363 Love your kids everyone, Cherish every moment you have with them, because in an instant, they can be gone.
Sorry to hear this Scott - myself and my family are extremely happy everyone is going to be OK. My heart was dropping as I was reading your post. We are wishing your family a complete and speedy recovery. They will be in our thoughts and prayers. I think this Thanksgiving is going to be a special one. Take care Scott. James

Thank you James.  At this point, it appears everyone is going to fully recover.  Just gonna take some time.  Yes - this Thanksgiving we have a great deal to be thankful for.

2013-11-18 7:18 PM
in reply to: lutzman

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Subject: RE: weekend

Originally posted by lutzman

Very sorry to hear this Scott. Prayers for you and your family.

Thank you Steve.

 

2013-11-18 7:22 PM
in reply to: dustytrails

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Subject: RE: MADD

Originally posted by dustytrails SO SORRY to hear about the tragedy of your son Scott. I was just thinking the other day how I had not heard much from MADD lately. Been one of my fav charities. I think one of my greatest worries is drunk driving. I actually am a licensed chemical dependency counselor and I could pull up some stories let me tell you. I am kinna disillusioned with the field and have not worked directly with chemically dependent people for a few years... I think DUI offenders get off too easy. Anyway I hope your family mends quickly. I got nine w/o points this week and I think I prolly gained a pound. I am gaining on you Steve !

Thank you for the kind words.

This particular drunk didn't get off so easy as he got dead.  But I agree, drunk drivers in general get off too easy.  Attorneys have made untold fortunes defending them for what is a completely avoidable crime.  I don't understand it.  Not even a little bit.  And that was before recent events.  Now, don't even get me started about drunk drivers - but for the grace of God, a whole family could have been wiped out because some drunk idiot got behind the wheel.  Throw them all in jail and lose the key!

2013-11-19 6:23 AM
in reply to: k9car363

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Charlottesville, Virginia
Subject: RE: contest
Hi James,
Lost another pound, but fell off on the training this week (160 min) as I was a bit under the weather this weekend. 15 + 5 points = 20 for the week. At least still headed in the right direction on the weight again. Hope to come down another before Turkey week.
Stu
2013-11-19 12:20 PM
in reply to: juneapple

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East Wenatchee, Washington
Subject: RE: contest
James--

Man, I just keep rolling along. Gained another .5 lb this week. Exercised for 180 minutes. Is it obvious I don't have anything official on my race calendar?

Steve
2013-11-19 1:09 PM
in reply to: lutzman

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Subject: shoes
Originally posted by lutzman

James--

Man, I just keep rolling along. Gained another .5 lb this week. Exercised for 180 minutes. Is it obvious I don't have anything official on my race calendar?

Steve


No race on the Horizon ....thats whats wrong here Steve....yep yep yep. I have a net loss of ONE POINT this past week.

Had a nice swim this morning.......

I am avoiding a road race ...I wanna get shoes with more cush to race on asphalt.
My NB Leadvilles are great on a trail....My skeechers are fine to race in ..but it hurts my back..Too much stress..not enough cush for this old lady !

I have a very wide foot but I only wear a size six in mens shoes ..so thats not really an option.
Any suggestions for a new racing shoe for me?

2013-11-19 3:18 PM
in reply to: 0

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431
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Hingham, MA
Subject: RE: shoes
Here you go folks.

A virtual tie at the top - what are the chances of that happening. I think we should go out and buy a lottery ticket.

It is nice to have this going on with no races, it is keeping me accountable.



Edited by JREDFLY 2013-11-19 3:21 PM




(Gray GG 11-18-2013.jpg)



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2013-11-19 9:00 PM
in reply to: JREDFLY

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Regular
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East Wenatchee, Washington
Subject: RE: shoes
Originally posted by JREDFLY

Here you go folks.

A virtual tie at the top - what are the chances of that happening. I think we should go out and buy a lottery ticket.

It is nice to have this going on with no races, it is keeping me accountable.




I don't think I'm going to win in...but I will finish!
2013-11-20 2:05 PM
in reply to: lutzman

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New user
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Hingham, MA
Subject: RE: shoes
Originally posted by lutzman

I don't think I'm going to win in...but I will finish!



That is a great attitude!

Did master class today for a full 60 minutes. Finished doing a relay race which was a lot of fun.

Going to start putting in some road-work before the snow comes.

What is the lowest temperature that you will bring your bike out?

2013-11-20 10:49 PM
in reply to: JREDFLY

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Regular
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East Wenatchee, Washington
Subject: RE: shoes




That is a great attitude!


What is the lowest temperature that you will bring your bike out?




Depends on conditions. If it's dry and the roads are not icy, I'll ride mid-20's. But it's a lot more toasty to just get on the trainer indoors. Mostly I ride up the hill at my house. Since I'm going up a steep hill the speed is low so the chill from wind is not bad...except for the 10-15 minutes screaming back down.

Today--Day One--75 minutes on indoor trainer.
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