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2013-07-07 8:13 PM
in reply to: mirthfuldragon

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by mirthfuldragon

Originally posted by Burd

I'm home and no longer a triathlete in training and I am an official triathlete and it feels wonderful. I am doing a race report later today but I will sum it up. I won 2 awards...5th in my age group and 2nd over 40 for first timers. Got 2 cool beer glasses for it. 1:22:47.8 was my chip time. I actually did my 5k in under 30 minutes which made me smile. My watch time was off since I forgot to stop it at the line. First and foremost I wanted to cross the line standing up which I did and the goal I had in the back of my mind was to break 1:30:00 and I did that to so it was a super successful day for me. The swim was terrifying plain and simple. It was my first open water and I spent nearly half my time doing the backstroke trying to calm down. My x/100 was still close to training so I can't complain. It will be better for the next race.

I already have my next race set for Sept 15th. I'M HOOKED!!!!

Thank you BDASers you really helped me get this done. Thanks!


Congratulations. That's a great time. Do you have your splits yet?


Congrats, nice to kill your goal time by so much!


2013-07-07 8:18 PM
in reply to: Burd

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145
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Jackson, Mississippi
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Burd

I'm home and no longer a triathlete in training and I am an official triathlete and it feels wonderful. I am doing a race report later today but I will sum it up. I won 2 awards...5th in my age group and 2nd over 40 for first timers. Got 2 cool beer glasses for it. 1:22:47.8 was my chip time. I actually did my 5k in under 30 minutes which made me smile. My watch time was off since I forgot to stop it at the line. First and foremost I wanted to cross the line standing up which I did and the goal I had in the back of my mind was to break 1:30:00 and I did that to so it was a super successful day for me. The swim was terrifying plain and simple. It was my first open water and I spent nearly half my time doing the backstroke trying to calm down. My x/100 was still close to training so I can't complain. It will be better for the next race.

I already have my next race set for Sept 15th. I'M HOOKED!!!!

Thank you BDASers you really helped me get this done. Thanks!

Congratulations! Great time. My first is next Saturday. My goal time is also 1:30:00. I'll be super excited if I'm able to crush it like you did. Great job!
2013-07-07 11:46 PM
in reply to: NeverTri'd

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Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...
2013-07-07 11:48 PM
in reply to: justinfss

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Timmins, ON. Canada
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Alex!! Great job man! and an amazing time to boot!!!!

Killing it buddy!
2013-07-07 11:48 PM
in reply to: 0

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Subject: RE: Beer Drinker Appreciation Society 2 - Open


Edited by justinfss 2013-07-07 11:48 PM
2013-07-08 9:14 AM
in reply to: Burd

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Auburn, AL
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Burd

I'm home and no longer a triathlete in training and I am an official triathlete and it feels wonderful. I am doing a race report later today but I will sum it up. I won 2 awards...5th in my age group and 2nd over 40 for first timers. Got 2 cool beer glasses for it. 1:22:47.8 was my chip time. I actually did my 5k in under 30 minutes which made me smile. My watch time was off since I forgot to stop it at the line. First and foremost I wanted to cross the line standing up which I did and the goal I had in the back of my mind was to break 1:30:00 and I did that to so it was a super successful day for me. The swim was terrifying plain and simple. It was my first open water and I spent nearly half my time doing the backstroke trying to calm down. My x/100 was still close to training so I can't complain. It will be better for the next race.

I already have my next race set for Sept 15th. I'M HOOKED!!!!

Thank you BDASers you really helped me get this done. Thanks!


Congratulations! Makes all the training worth it.


2013-07-08 9:19 AM
in reply to: justinfss

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Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


Welcome back from vacation Justin. How you been? Get back on that train and bust that hump!
2013-07-08 11:54 AM
in reply to: Burd

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Burd

I'm home and no longer a triathlete in training and I am an official triathlete and it feels wonderful. I am doing a race report later today but I will sum it up. I won 2 awards...5th in my age group and 2nd over 40 for first timers. Got 2 cool beer glasses for it. 1:22:47.8 was my chip time. I actually did my 5k in under 30 minutes which made me smile. My watch time was off since I forgot to stop it at the line. First and foremost I wanted to cross the line standing up which I did and the goal I had in the back of my mind was to break 1:30:00 and I did that to so it was a super successful day for me. The swim was terrifying plain and simple. It was my first open water and I spent nearly half my time doing the backstroke trying to calm down. My x/100 was still close to training so I can't complain. It will be better for the next race.

I already have my next race set for Sept 15th. I'M HOOKED!!!!

Thank you BDASers you really helped me get this done. Thanks!


Alex - Congrats on finishing the race! Even with the swim - you still managed to crush your goal. I'm sure that beer tastes even better when you drink it out of the trophy glasses

2013-07-08 11:57 AM
in reply to: justinfss

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


So glad you are back! Let us know when you sign up for your fall race so we can be sure to support you along the way!
2013-07-08 11:58 AM
in reply to: justinfss

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


So glad you are back! Let us know when you sign up for your fall race so we can be sure to support you along the way!
2013-07-08 11:58 AM
in reply to: justinfss

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200020001001002525
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


So glad you are back! Let us know when you sign up for your fall race so we can be sure to support you along the way!


2013-07-08 12:00 PM
in reply to: justinfss

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200020001001002525
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


So glad you are back! Let us know when you sign up for your fall race so we can be sure to support you along the way!
2013-07-08 12:02 PM
in reply to: justinfss

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4269
200020001001002525
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


So glad you are back! Let us know when you sign up for your fall race so we can be sure to support you along the way!
2013-07-08 12:59 PM
in reply to: 0

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200020001001002525
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Qua17

Originally posted by justinfss

Hey folks.... been away on Vacation and seriously Lax in my training....would love to get back on board with you all, if you'll take me back into the fold?!


NAME: Justin

STORY: Always enjoyed being active, but at the same time and perhaps even more so I have enjoyed eating and drinking great beers, wines, scotches etc... Way overweight for my height and I know that if I don't get it in check soon (I'm 30) It will be a lifelong affliction that will come back repeatedly to haunt me. I felt so much support from the BDAS last time around and I am seriously craving that support again.

FAMILY STATUS: Married with a beautiful 1 year old daughter who I want to inspire to lead a healthy lifestyle. Also two fur kids, Pyrenses/Lab mix who is a great running partner, and a orange tabby cat.....he is really just an arse though...

CURRENT TRAINING: Some running, and bike commuting to work. The odd swim (twice in the last month I think?) Really like to get back on track with a standard SBR plan...going to try and figure out something for a fall race.

LAST YEAR'S RACES: Completed a 5K in Hawaii (really would like to get back there someday to do a sweet tri), My first Tri, a sprint in a small town three hours away, perfect laid back entrance into the sport, and also did a Half-Mary with not nearly enough miles under my belt...but hey I finished and I only have one way to go with the time....DOWN!

2013 RACES: Still haven't pulled the trigger on any. but I would like to do at least one sprint and one OLY with a mind to get a HIM done next year. Would love to sprinkle in some 5-10K's in, as well as a long distance OWS race.

BEER PREFERENCE: Anything new that I haven't tried yet, I have always been preferential to Stouts and Hopped up IPA's but I am more excited about trying out new brews.

WEIGHT LOSS: This is my prime goal, along with overall health which will go hand and hand with it. I know I have gained since BDAS round 1 and I really wanted to get under 200 for my daughters 1st Bday....that didnt happen....so now a new goal would be my 31st BDAY....2 months from now...


So glad you are back! Let us know when you sign up for your fall race so we can be sure to support you along the way!


How glad am I that you are back? Happy enough to repeat my post 3x...

Actually - the internet up here is spotty but I am glad to have you back.

Edited by Qua17 2013-07-08 1:14 PM
2013-07-08 1:14 PM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Afternoon BDASers:

In a moment, I will post the Weekly Goals list - but I had to tell you a quick story about something that happened yesterday. I was smoking some beef brisket and was having a difficult time because I was using some old charcoal. So, I kept having to take some of the briquets out that weren't lighting and taking up space.

So about midway through the smoke, I had to do it again and spilled some of the hot coals and thought I had put them all back into the smoker (you can see where this is going)... I stood up and stepped on a hot coal and burned myself pretty good and in the process I lost my balance. I was able to keep from falling but managed to step on another hot coal with the other foot. When I jerked back to get my foot off of the coal, I knocked over the smoker but managed to grab the top and kept the meat from falling out. It was like something out of a bad comedy sketch.

Luckily, the meat was ok and all I had to do was to get some new coals going again. But I burned both feet - and my left one has a nasty blister on it in between the tip of the toe and the soul of the foot. I'm hoping to get in a ride but if I can't do it without the blister popping, I plan on doing some aqua jogging.

How good was the brisket? Totally worth it!

2013-07-08 1:18 PM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
WEEKLY GOALS

DQ - Continue to prepare for my HIM by: 1) 3 swims, 3 bikes, 2 runs, 2) Yoga 2x, 3) Ice Daily, 4) Log each calorie and eat under my limit 5x this week.


2013-07-08 1:32 PM
in reply to: Qua17

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Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Justin you should get on the lose it app. It has worked wonders for my weightloss and others. There are a few of us on there and one of the BDAS challenges is going with a calorie goal. If you install it add me to your friends list. My email is [email protected]. the others can post theirs for you as well. I think you'll like it.
2013-07-08 2:26 PM
in reply to: Qua17

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Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Qua17

Afternoon BDASers:

In a moment, I will post the Weekly Goals list - but I had to tell you a quick story about something that happened yesterday. I was smoking some beef brisket and was having a difficult time because I was using some old charcoal. So, I kept having to take some of the briquets out that weren't lighting and taking up space.

So about midway through the smoke, I had to do it again and spilled some of the hot coals and thought I had put them all back into the smoker (you can see where this is going)... I stood up and stepped on a hot coal and burned myself pretty good and in the process I lost my balance. I was able to keep from falling but managed to step on another hot coal with the other foot. When I jerked back to get my foot off of the coal, I knocked over the smoker but managed to grab the top and kept the meat from falling out. It was like something out of a bad comedy sketch.

Luckily, the meat was ok and all I had to do was to get some new coals going again. But I burned both feet - and my left one has a nasty blister on it in between the tip of the toe and the soul of the foot. I'm hoping to get in a ride but if I can't do it without the blister popping, I plan on doing some aqua jogging.

How good was the brisket? Totally worth it!



I have 4 letters for you...GG (good going) DQ. At least the meat was a win
2013-07-08 2:28 PM
in reply to: Qua17

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Cape Coral, FL
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Qua17

WEEKLY GOALS

DQ - Continue to prepare for my HIM by: 1) 3 swims, 3 bikes, 2 runs, 2) Yoga 2x, 3) Ice Daily, 4) Log each calorie and eat under my limit 5x this week.


Alex - 1x swim then take rest of the week off while I'm away on vacation and get mentally ready to start my oly training next Monday. Record food even on vacation and no bad food choices.
2013-07-08 3:53 PM
in reply to: Burd

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Connecticut
Subject: RE: Beer Drinker Appreciation Society 2 - Open
been awhile since I posted on the boards. Things have been good, I've been working out a good amount. A few days a week of biking and running But ive been missing some swimming, a bit tough to get to the gym with the baby and all.

38 days until my first sprint and I'm feeling good. I'm most nervous about the run (my weakness). I feel shot after my rides and don't see myself getting a good time in the run.



2013-07-08 6:56 PM
in reply to: Qua17

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Member
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San Diego, California
Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Qua17

WEEKLY GOALS

DQ - Continue to prepare for my HIM by: 1) 3 swims, 3 bikes, 2 runs, 2) Yoga 2x, 3) Ice Daily, 4) Log each calorie and eat under my limit 5x this week.



1) 3 swims, 3 bikes and 3 runs (1x 8 mi, 2 x 4-5 mi.) 2) Continue swim lessons working on technique and endurance.


DQ sorry to hear about your feet, I hope it's not too bad and you can continue with your HIM training.


2013-07-08 7:06 PM
in reply to: Burd

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by Burd

Justin you should get on the lose it app. It has worked wonders for my weightloss and others. There are a few of us on there and one of the BDAS challenges is going with a calorie goal. If you install it add me to your friends list. My email is [email protected]. the others can post theirs for you as well. I think you'll like it.


Justin - add me too - [email protected]
2013-07-08 7:14 PM
in reply to: ockeme3

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by ockeme3

Originally posted by Qua17

WEEKLY GOALS

DQ - Continue to prepare for my HIM by: 1) 3 swims, 3 bikes, 2 runs, 2) Yoga 2x, 3) Ice Daily, 4) Log each calorie and eat under my limit 5x this week.



1) 3 swims, 3 bikes and 3 runs (1x 8 mi, 2 x 4-5 mi.) 2) Continue swim lessons working on technique and endurance.


DQ sorry to hear about your feet, I hope it's not too bad and you can continue with your HIM training.


Octavio - Do me a favor and go back to Alex's goals for the week and quote his and add yours. Then the next person can quote yours and so on. That way - we can get everyone on the same page.

Thanks for the kind wishes. I am really focused right now and I will find a way to make it work. I wish I was capable of doing your long run... It's gonna take me some time to get up to 8 miles. Are you training for anything specific?
2013-07-08 7:53 PM
in reply to: lp3510

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
Originally posted by lp3510

been awhile since I posted on the boards. Things have been good, I've been working out a good amount. A few days a week of biking and running But ive been missing some swimming, a bit tough to get to the gym with the baby and all.

38 days until my first sprint and I'm feeling good. I'm most nervous about the run (my weakness). I feel shot after my rides and don't see myself getting a good time in the run.



Lenny - 38 days is a lot of time to get ready and you will be stronger then than you are today. You'll also have the benefit of adrenaline. But you should also try to work on fine tuning your pace coming off the bike so you can have enough gas in the tank for the run. Bricks are the perfect way to make sure you don't put too much into your bike leg.

And don't forget - you the man!
2013-07-08 8:01 PM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society 2 - Open
It was pouring when my time came to to go for my ride. With my foot - I wasn't able to run, so I headed out to the lake for some aqua jogging/swimming and treading water. I was bored stiff and I thought about calling it quits after 30 minutes but it occurred to me that if I worked out for another 15 minutes, I could have a third beer while watching the Indians/Tigers game. That was enough motivation for me.

Unfortunately, I'm drinking a bud as I try to save money. Still worth it though.

Go tribe!
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