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ghoulie CRUSHERS VOLUME 3 !!!!! (Page 36)
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 2010-10-28 5:49 AM in reply to: #3168031 |
Elite  2640     Ontario, Canada |  Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!However, a 9 hour shift on foot in a clinic has aggravated you know what... |
| 2010-10-28 5:49 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! my damn foot. |
| 2010-10-28 5:49 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! Ghoulies aren't the only ones who know how to pad a thread. |
| 2010-10-28 5:50 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I will have to reduce my running goal by a tiny amount. |
| 2010-10-28 5:51 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I'm going to cancel tonight's run and just do my race on Saturday. (-5km from goal) |
| 2010-10-28 5:51 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I will take the 4km loss from Tuesday because I won't be able to run until Saturday in hopes it will heal. |
| 2010-10-28 5:52 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! km loss top page  |
| 2010-10-28 5:52 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! If I am in okay shape I will run 4km on Sunday. |
| 2010-10-28 5:53 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I did 1 hour of strength training this morning. |
| 2010-10-28 5:53 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! Haven't logged it yet. |
| 2010-10-28 5:53 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I have 2 hours of training to go... |
| 2010-10-28 5:54 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! Maybe I will do another strength workout this evening to get another 30 or 60 min in... |
| 2010-10-28 5:54 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I hate strength training this much but it's making my butt and legs feel great! |
| 2010-10-28 5:54 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! The training is very low body focused |
| 2010-10-28 5:55 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! Mostly because my upper body is far to wimpy to handle an hour of training... |
| 2010-10-28 5:55 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! So my electrical outlet is what was burning yesterday. |
| 2010-10-28 5:56 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I evacuated my kitty from the room (moved her window viewing perch to the other room). |
| 2010-10-28 5:57 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! It smelled twerrible so I aired out the room. |
| 2010-10-28 5:57 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I can't use my computer until the outlet gets fixed. |
| 2010-10-28 5:57 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I'm on a different computer now... |
| 2010-10-28 5:58 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! It's getting fixed today or tomorrow. |
| 2010-10-28 5:58 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! So today I am going to another city for more training with a Kinesiologist. |
| 2010-10-28 5:59 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I'm the only Kinesiologist at my location, which is why the relocation. |
| 2010-10-28 5:59 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! I'm there tomorrow too. |
| 2010-10-28 6:00 AM in reply to: #3168031 |
Elite 2640 Ontario, Canada | Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!! Actually, there's a chance that I won't be there tomorrow. |
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