tripletmom01 mentor group - FULL!!!!! (Page 37)
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![]() Food wise - Planning ahead is key for me.....i'll be trying to 'recover' in the car driving somewhere - 'oh here's a mini-snickers bar.' i drink too much coffee - but am proud to be 'off' soda for life. The whole bone-health thing scared me into that. do you have actual food recomendations? i love the lists...snacks? any secret favorite- healthy foods? i'm reading the Chris Carmichael tri-nutrition book - if i didn't have kids i would be obsessed with whole-slow food. Going to run outside today - it's going to be 40 degrees - yipee!! Happy hump day all! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lara13 - 2009-03-03 4:04 PM Hey everyone - Tammy about heart rate training....should i being doing it? Terri said you figured her zones out with 5k time? i tried to test it - max was 177.....5k time is 24.19. i'm trying to figure out watts too - joe wants me to test that out. Terri i don't think you'll lose anything taking running time off after the mary. stretch, baby yourself..... so are we doing some group rides this spring everyone? anyone? Me thinks HR training works, especially after I saw my results from last Saturday's run. Albeit it was an oval run. Still, I think it is working cuz I don't feel so out of breath on those long slow runs anymore. |
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Expert![]() ![]() ![]() ![]() | ![]() Buddaha1964 - 2009-03-04 6:05 AM By the way, small amount of whining here, how on earth do you guys find the enregy to keep up your schedules? A couple ideas: by keeping my favorite music on the iPod, and only letting myself listen to it when running, for example, I get motivated because I want to hear it. Or, arrange to meet someone, say at the pool, to swim together, I need to show up and we feed each others energy that way. Keeping the motivation going keeps the energy going, I find. Got a running partner? Can you find one or find a program to work out with other people? And keep this image in mind: a healthier, more slender Buddaha streaking past the roaring crowds at triathlon races this summer. :-) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Buddaha1964 - 2009-03-04 5:05 AM retiretotri - 2009-03-03 10:44 PM LOL I was in a plant in northern Illinois a few years back when I found out that one. I spent the next six months looking for it in different packages before I gave it up. Uh, you won't like my answer on the gelatin. ![]() It's a sickness I am happy to have. |
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Expert![]() ![]() ![]() ![]() | ![]() Buddaha1964 - 2009-03-04 6:05 AM By the way, small amount of whining here, how on earth do you guys find the enregy to keep up your schedules? Also: exercise first thing in the morning before I've had enough time to think of other things I really should do, and after downing an energy/protein drink and LOTS of caffeine |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Buddaha1964 - 2009-03-04 5:05 AM retiretotri - 2009-03-03 10:44 PM LOL I was in a plant in northern Illinois a few years back when I found out that one. I spent the next six months looking for it in different packages before I gave it up. Uh, you won't like my answer on the gelatin. ![]() training is just part of my day. Thats just the way it is! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lara13 - 2009-03-04 7:56 AM Food wise - Planning ahead is key for me.....i'll be trying to 'recover' in the car driving somewhere - 'oh here's a mini-snickers bar.' i drink too much coffee - but am proud to be 'off' soda for life. The whole bone-health thing scared me into that. do you have actual food recomendations? i love the lists...snacks? any secret favorite- healthy foods? i'm reading the Chris Carmichael tri-nutrition book - if i didn't have kids i would be obsessed with whole-slow food. Going to run outside today - it's going to be 40 degrees - yipee!! Happy hump day all! ugh...Id eat 1000 times better if I didnt have kids. My kids are WAY too picky...I know- probaly my fault |
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Regular ![]() ![]() ![]() | ![]() Sorry I've been out of the loop. I was out of town visiting family. I will try to catch up and update my logs soon. Good to be back! Oh yeah, got my garmin ![]() |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Question...if you run a half marathon do you have to take off a day for each mile. I don't want to screw up my training plan by running a half in May. I am up to 6 miles right now. I figure if I keep increasing I should be to 10 in no time. For what it is worth I DO NOT plan on doing a half iron. I am just on a good running streak right now. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() keefmac - 2009-03-04 3:09 PM lara13 - 2009-03-04 1:56 PM Happy hump day all!
Explanation for the foreigner please?! Middle of the week.. you have reached the hump....it is all downhill now for the weekend. Wednesday's are also affectionately referred to as RIOW (rub it out Wednesday). |
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Veteran ![]() ![]() ![]() | ![]() Joe Runner - 2009-03-04 10:38 PM keefmac - 2009-03-04 3:09 PM lara13 - 2009-03-04 1:56 PM Happy hump day all!
Explanation for the foreigner please?! Middle of the week.. you have reached the hump....it is all downhill now for the weekend. Wednesday's are also affectionately referred to as RIOW (rub it out Wednesday). Oh - oops! |
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![]() Nice 'Bat Girl' pics on Face book tammy..... ![]() |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TracyV - 2009-03-04 3:22 PM Question...if you run a half marathon do you have to take off a day for each mile. I don't want to screw up my training plan by running a half in May. I am up to 6 miles right now. I figure if I keep increasing I should be to 10 in no time. For what it is worth I DO NOT plan on doing a half iron. I am just on a good running streak right now. Na, if you do a half marathon you only have to tak a half day off for each mile run ![]() |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Just a few healthy snack ideas:
I could go on and on so I will stop here. Mindless snacking is my downfall and I have been eating a lot of bad things. My choices will be limited to the list above this month. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() retiretotri - 2009-03-04 6:27 PM Just a few healthy snack ideas:
I could go on and on so I will stop here. Mindless snacking is my downfall and I have been eating a lot of bad things. My choices will be limited to the list above this month. whats wrong with normal peanut butter? That is my diet staple |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lara13 - 2009-03-04 5:17 PM Nice 'Bat Girl' pics on Face book tammy..... ![]() ugh..nothing gets by on FB does it? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TracyV - 2009-03-04 3:22 PM Question...if you run a half marathon do you have to take off a day for each mile. I don't want to screw up my training plan by running a half in May. I am up to 6 miles right now. I figure if I keep increasing I should be to 10 in no time. For what it is worth I DO NOT plan on doing a half iron. I am just on a good running streak right now. no..take off a couple days depending on how hard you run it. 13 miles isnt quite as hard on the body as 26. Start swimming and biking first then add some easy runs |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Tis all in the ingredients. Natural PB-peanuts, salt Regular and Low Fat-more ingredients and a little more sugar, some chemicals Skip the low fat, fat is replaced with "other" things. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hey. I would love to be your friends on FB. I just don't know your full names. Can we start a pm with full names or something like that?? |
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Regular ![]() ![]() ![]() | ![]() TracyV - 2009-03-05 8:54 AM Hey. I would love to be your friends on FB. I just don't know your full names. Can we start a pm with full names or something like that?? I'd like to know facebook names too ![]() First (well second, but first since I've been home) run with my garmin today, now I just have to figure out the computer part ![]() I was so excited to get out and run outside today. It was a whole 32 degress wahoo!!! I also just found out about a monday night mini tri series that runs from june-august every week in lake placid. I think that will be perfect for my first tri experience, small, low key sprint distance and weekly so it will be easy to fit one in to my schedule. Things are starting to look up here in the frozen north. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() OK, I had trouble finding someone by their name. How about email address with a space in between the @ that we have to remove so some crawler doesn't get it Mine is tracy @ goodearthsoap.com |
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Regular ![]() ![]() ![]() | ![]() TracyV - 2009-03-05 2:18 PM OK, I had trouble finding someone by their name. How about email address with a space in between the @ that we have to remove so some crawler doesn't get it Mine is tracy @ goodearthsoap.com I added you ![]() |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() This forum completely confuses me. Has anyone noticed the number of pages? One day we are at 54 and the next we are back down to 47. WTF? |
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