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April - RUN GHOULIES RUN!!! (Page 37)
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 2011-04-26 1:22 PM in reply to: #3466909 |
Pro  4482    NJ |  Subject: RE: April - RUN GHOULIES RUN!!!ironannekidd - 2011-04-26 2:18 PM That's ok. You have to shout to be heard over all the noise. HI!!!!!!KIM!!!
Sorry, I didn't mean to yell. Kim |
| 2011-04-26 1:23 PM in reply to: #3424791 |
Pro 4482 NJ | Subject: RE: April - RUN GHOULIES RUN!!! TopPage Too! |
| 2011-04-26 1:32 PM in reply to: #3424791 |
Champion 16743   Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! Kim, did you swim today?
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| 2011-04-26 1:47 PM in reply to: #3466967 |
Pro 4482 NJ | Subject: RE: April - RUN GHOULIES RUN!!! ironannekidd - 2011-04-26 2:32 PM Sure did. Was in the pool at 5:20am. I was hoping to bike tonight after work but I have to run my phone into the genius bar. It's not synching. Grrrr. I saw you got your workout in. Good job. What's on tap for tomorrow? Run for me. Will probably be in the rain. Kim, did you swim today?
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| 2011-04-26 1:54 PM in reply to: #3467011 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! kcarroll - 2011-04-26 2:47 PM ironannekidd - 2011-04-26 2:32 PM Sure did. Was in the pool at 5:20am. I was hoping to bike tonight after work but I have to run my phone into the genius bar. It's not synching. Grrrr. I saw you got your workout in. Good job. What's on tap for tomorrow? Run for me. Will probably be in the rain. Kim, did you swim today?
Good job getting the swim in!!! I'm going to hit the trainer tomorrow, and hopefully do some upper body strength. |
| 2011-04-26 4:35 PM in reply to: #3424791 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! Got my trainer ride in.... and an itty bitty widdle run just to say I did. |
| 2011-04-26 8:09 PM in reply to: #3424791 |
Master 3479 Utah | Subject: RE: April - RUN GHOULIES RUN!!! Wow! The village is a movin' and a groovin' today! Everybody's getting some form of workout in. I am probably not going to get my run in--I spent the morning waiting for the sheetrock guys (who eventually came and did what they were supposed to), then I spent the afternoon at the Physical Therapist's office, being tortured fine tuned.  |
| 2011-04-26 8:16 PM in reply to: #3424791 |
Master 3479 Utah | Subject: RE: April - RUN GHOULIES RUN!!! So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah, my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.
How cool is all of that? |
| 2011-04-26 8:33 PM in reply to: #3424791 |
Champion 10742 Ames, IA | Subject: RE: April - RUN GHOULIES RUN!!! Evening Ghouls... Flight cancelled...long story short...I'm at Neal's for one more night. Haha. Supposed to fly home tomorrow morning now. He is very nice to let me stay! |
| 2011-04-26 8:34 PM in reply to: #3424791 |
Champion 10742 Ames, IA | Subject: RE: April - RUN GHOULIES RUN!!! Oops...didn't realise I was logged on as Neal...the above post came from me, not Neal... |
| 2011-04-26 8:40 PM in reply to: #3467837 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! givemashot - 2011-04-26 9:16 PM So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah, my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.
How cool is all of that? Wow! What is a girl to say....... other than Weee hooo on the ROM improvement! Hi Amy. Hope things are getting settled with all the house. |
| 2011-04-26 8:55 PM in reply to: #3467884 |
Master 3479 Utah | Subject: RE: April - RUN GHOULIES RUN!!! disturbed275 - 2011-04-26 7:33 PM Evening Ghouls... Flight cancelled...long story short...I'm at Neal's for one more night. Haha. Supposed to fly home tomorrow morning now. He is very nice to let me stay!
Melissa! Hi!!!
Can you say Trendelenberg gait? LOL.
I, for one, am glad you are still in the states. but, I'm sure I'm not the only one who thinks so. |
| 2011-04-26 8:57 PM in reply to: #3467900 |
Master 3479 Utah | Subject: RE: April - RUN GHOULIES RUN!!! ceilidh - 2011-04-26 7:40 PM givemashot - 2011-04-26 9:16 PM So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah, my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.
How cool is all of that? Wow! What is a girl to say....... other than Weee hooo on the ROM improvement! Hi Amy. Hope things are getting settled with all the house.
hi, Robin! Hopefully the paint willbe going up Thursday. And the carpet samples should be here any day now, so we can get that picked out. I hope the carpet we pick is in stock and is delivered quickly. I don't know how many more weeks of this I can take. I want my house back!!! |
| 2011-04-26 9:26 PM in reply to: #3467837 |
Elite 4201 washington state | Subject: RE: April - RUN GHOULIES RUN!!! givemashot - 2011-04-26 6:16 PM So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah, my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.
How cool is all of that?
All I can say is ... WOW!! |
| 2011-04-27 5:31 AM in reply to: #3424791 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! Good morning Ghoulies!
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| 2011-04-27 5:32 AM in reply to: #3467992 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! deehtz - 2011-04-26 10:26 PM givemashot - 2011-04-26 6:16 PM So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah, my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.
How cool is all of that?
All I can say is ... WOW!! I'm with Dee, WOW! |
| 2011-04-27 5:33 AM in reply to: #3424791 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! It's getting to be the end of April, so I have a proposal for May... I think we should be peachie in May. What say you Village of Ghoul?
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| 2011-04-27 6:11 AM in reply to: #3424791 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! Morning! |
| 2011-04-27 6:12 AM in reply to: #3424791 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! Looks like I missed Melissa/Neal and Dee as well as Amy last night Hmph. Teach me to turn off the computer and go to bed! |
| 2011-04-27 6:13 AM in reply to: #3468235 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! ironannekidd - 2011-04-27 6:33 AM It's getting to be the end of April, so I have a proposal for May... I think we should be peachie in May. What say you Village of Ghoul?
This Ghoul votes YES- Good idea Ann! |
| 2011-04-27 6:25 AM in reply to: #3424791 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! Hi Robin |
| 2011-04-27 6:25 AM in reply to: #3424791 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! Robin TopPage! |
| 2011-04-27 6:33 AM in reply to: #3468275 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! |
| 2011-04-27 6:38 AM in reply to: #3424791 |
Champion 14677 Bronze member | Subject: RE: April - RUN GHOULIES RUN!!! Itis rainy and humid this morning. I could hardly drag out of bed. It was about 4:30 when I finally dropped off to sleep. I am hoping be a tiny bit of productivity today. We will see. I need to main line COFFEE!! |
| 2011-04-27 6:42 AM in reply to: #3468289 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: April - RUN GHOULIES RUN!!! ceilidh - 2011-04-27 7:38 AM Itis rainy and humid this morning. I could hardly drag out of bed. It was about 4:30 when I finally dropped off to sleep. I am hoping be a tiny bit of productivity today. We will see. I need to main line COFFEE!! I had my alarm set for 4:00, but I didn't get to bed until 10:00 last night and I could not get myself out of bed at 4:00. I'll have to try and get a workout in late tonight, it's another crazy evening, but Wednesdays will slow down after this week.
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