April - RUN GHOULIES RUN!!! (Page 38)
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2011-04-27 7:42 AM ceilidh - 2011-04-27 7:38 AM Itis rainy and humid this morning. I could hardly drag out of bed. It was about 4:30 when I finally dropped off to sleep. I am hoping be a tiny bit of productivity today. We will see. I need to main line COFFEE!! I had my alarm set for 4:00, but I didn't get to bed until 10:00 last night and I could not get myself out of bed at 4:00. I'll have to try and get a workout in late tonight, it's another crazy evening, but Wednesdays will slow down after this week.
No more practice? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi guys. Chilling in the airport. Neal left for work. Pretty tough to say goodbye this morning. ![]() |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 7:59 AM Hi guys. Chilling in the airport. Neal left for work. Pretty tough to say goodbye this morning. ![]() That is sad. At least you had a bonus day! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2011-04-27 7:46 AM ironannekidd - 2011-04-27 7:42 AM ceilidh - 2011-04-27 7:38 AM Itis rainy and humid this morning. I could hardly drag out of bed. It was about 4:30 when I finally dropped off to sleep. I am hoping be a tiny bit of productivity today. We will see. I need to main line COFFEE!! I had my alarm set for 4:00, but I didn't get to bed until 10:00 last night and I could not get myself out of bed at 4:00. I'll have to try and get a workout in late tonight, it's another crazy evening, but Wednesdays will slow down after this week.
No more practice? My kids went to a youth group thing on Wednesday nights, tonight is the last night for that. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 7:59 AM Hi guys. Chilling in the airport. Neal left for work. Pretty tough to say goodbye this morning. ![]() Sorry sweetie |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Luckily I am being sorta productive and trying to come to a solution for our situation....haha... |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... That would appear to be a difficult one. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2011-04-27 7:06 AM Lol. You gals are funny. Some db is talking like he is super important on the phone.....ughhhhhhh.....shut up! Hahaceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 9:10 AM ceilidh - 2011-04-27 7:06 AM Lol. You gals are funny. Some db is talking like he is super important on the phone.....ughhhhhhh.....shut up! Hahaceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? Stand next to him and loudly repeat everything he says. If he complains, just say that you knew he wanted to make sure everyone heard him, and you were just helping. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2011-04-27 7:11 AM Ya....lol...he's walking around with a headset on and a coffee gesturing like a db....sit down and shhhhhhhhhh...."mr gindsburg on disability...you and I talked about this case last summer...what we talked about so far...." blah blah blah...shhhhhhhhhhhhhmndymond - 2011-04-27 9:10 AM ceilidh - 2011-04-27 7:06 AM Lol. You gals are funny. Some db is talking like he is super important on the phone.....ughhhhhhh.....shut up! Hahaceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? Stand next to him and loudly repeat everything he says. If he complains, just say that you knew he wanted to make sure everyone heard him, and you were just helping. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 9:22 AM ceilidh - 2011-04-27 7:11 AM Ya....lol...he's walking around with a headset on and a coffee gesturing like a db....sit down and shhhhhhhhhh...."mr gindsburg on disability...you and I talked about this case last summer...what we talked about so far...." blah blah blah...shhhhhhhhhhhhhmndymond - 2011-04-27 9:10 AM ceilidh - 2011-04-27 7:06 AM Lol. You gals are funny. Some db is talking like he is super important on the phone.....ughhhhhhh.....shut up! Hahaceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? Stand next to him and loudly repeat everything he says. If he complains, just say that you knew he wanted to make sure everyone heard him, and you were just helping. I bet he proves the adage: "The bigger the public posturing the smaller the private equipment! " Though I expect no one wants to actually get proof positive. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hmm I don't know what kind of toppage that would be? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mndymond - 2011-04-27 9:22 AM ceilidh - 2011-04-27 7:11 AM Ya....lol...he's walking around with a headset on and a coffee gesturing like a db....sit down and shhhhhhhhhh...."mr gindsburg on disability...you and I talked about this case last summer...what we talked about so far...." blah blah blah...shhhhhhhhhhhhhmndymond - 2011-04-27 9:10 AM ceilidh - 2011-04-27 7:06 AM Lol. You gals are funny. Some db is talking like he is super important on the phone.....ughhhhhhh.....shut up! Hahaceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? Stand next to him and loudly repeat everything he says. If he complains, just say that you knew he wanted to make sure everyone heard him, and you were just helping. He probably isn't even talking to anyone. He just has the headset on and he's trying to act all important. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2011-04-27 9:06 AM ceilidh - 2011-04-27 8:56 AM ironannekidd - 2011-04-27 8:54 AM mndymond - 2011-04-27 8:48 AM ironannekidd - 2011-04-27 6:41 AM The Edmonton Iowa thing...and 10 weeks till we get to see one another again...we'll see what I come ump withmndymond - 2011-04-27 8:39 AM Luckily I am being sorta productive and trying to come to a solution for our situation....haha... And what situation would that be?
Both of you move to Pennsylvania. Problem solved! Ann is a genius! Then, there is the Research Triangle area near Raleigh NC. Duke or Chapel Hill Medical School and tons and tons of jobs for Neal. Really strong triathlon community, too. What is not to like? We also have the Penn State Hershey Medical Center nearby. Johns Hopkins isn't too far away. Good choices. |
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MotoQueen ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Good morning Ghoulies. Did not get my workout in last night. At 4:25pm got a call from my friend and her water had broken and could I come and get her 2 year old. So, off I went. Drove my friend to the hospital so her hubby could meet her there and then spent the evening entertaining or being entertained by Tristan. He is a cutie. By the time he left a bit before 9pm, I was exhausted. You forget how much energy a 2 year old has. Wow. His new baby brother was born sometime before 8pm, so it was a quick delivery for my friend. |
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MotoQueen ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() givemashot - 2011-04-26 8:16 PM So I don't think I told you guys, but I went to go see a podiatrist who does this running gait analysis with cameras and reflective markers and a computer program and everything. Apparently my ankle tendinosis issues do in fact stem from some problems in my hip girdle. Yeah, my hip flexors are weak, my hip abductors are weak, my hip adductors are too tight, my hip external rotators are too tight, and my hamstrings are too tight, quads possibly too weak, and my gastrocs are too tight. Oh, and I pronate about 10 degrees when I run without shoes on, and my leg never gets completely straight, and I place one foot literally in front of the other when I'm running, making me waddle, and kick myself in the calves and ankes when I'm running. Other than that, I'm fine. LOL. So, yeah, PT today was a little different than it has been. They gave me new shoulder exercises, took away a bunch of the range of motion exercises i was doing, and then instead of all the ankle exercises, we started this whole new hip regimen. I was even stretched quite aggresively for 30 plus minutes. Ow. But, the PT is really impressed with my shoulder ROM, and the progress I've made in the past 2 weeks.
How cool is all of that? Wow. So I guess you have to learn how to run all over again. |
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MotoQueen ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2011-04-27 6:13 AM ironannekidd - 2011-04-27 6:33 AM It's getting to be the end of April, so I have a proposal for May... I think we should be peachie in May. What say you Village of Ghoul?
This Ghoul votes YES- Good idea Ann! Sounds good to me. |
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MotoQueen ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I think N&M need to move south, where the weather is better longer. How long until M gets out of school? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kns57 - 2011-04-27 9:46 AM I think N&M need to move south, where the weather is better longer. How long until M gets out of school? Aren't you guys getting hit with bad storms again? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2011-04-27 9:50 AM kns57 - 2011-04-27 9:46 AM I think N&M need to move south, where the weather is better longer. How long until M gets out of school? Aren't you guys getting hit with bad storms again? I'll answer for her. They are all around Ga and NC. Looks like some are heading our way but hopefully the mountains will take the edge off them before the get here. |
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