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Ironman Coeur d'Alene : Official Thread (Page 38)
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 2012-05-30 4:48 PM in reply to: #4236032 |
Member  262  |  Subject: RE: Ironman Coeur d'Alene : Official Threadthedallasceliac - 2012-05-30 3:28 PM docfish - 2012-05-30 3:28 PM thedallasceliac - 2012-05-30 3:02 PM docfish - 2012-05-30 1:56 PM I think I am hoping for a slight south wind on race day. temps at 75 degrees. where do I place my request? When you say "slight", do you mean 5mph? Cause I'd be cool with that. anything under 10 mph!!! I'm SO over the wind this spring! There are times I have felt like I'm rolling backwards. Hoping and praying for little wind at CdA. I hear ya, I was starting think I am crazy. Maybe it's always been this windy and I just haven't noticed. With as much wind as we have had this year I am just planning on racing in it.....that way I won't be disappointed come race day. |
| 2012-05-30 5:48 PM in reply to: #3595565 |
Expert 1115  Spokane, WA | Subject: RE: Ironman Coeur d'Alene : Official Thread Running went great today, 7.012 miles, 52:35. Leg felt great and I had negative splits without even trying. |
| 2012-05-31 8:18 AM in reply to: #4235291 |
Regular 52 kapolei, | Subject: RE: Ironman Coeur d'Alene : Official Thread kenbert61 - 2012-05-31 12:55 AM
Looks pretty good to me Kenbert, especially if you got a few barrels. Here's my May with NO time in the surf (wave count to be rectified in July, BTW):
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Ok day off tomorrow so here is my May, I am getting that nervous feeling about not doing enough this looks pretty good right| 2012-05-31 8:50 AM in reply to: #4236797 |
New user 339 Salisbury | Subject: RE: Ironman Coeur d'Alene : Official Thread pappy - 2012-05-31 9:18 AM kenbert61 - 2012-05-31 12:55 AM
Cool Breeze fellow shredder, at my age though I am more of a long boarder now, I have had my time in the green room, and if it's perfect I can visit again. Still love Charging
Looks pretty good to me Kenbert, especially if you got a few barrels. Here's my May with NO time in the surf (wave count to be rectified in July, BTW):
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| 2012-05-31 9:15 AM in reply to: #4236142 |
Extreme Veteran 555 Carrollton, TX | Subject: RE: Ironman Coeur d'Alene : Official Thread smithe68 - 2012-05-30 5:48 PM Running went great today, 7.012 miles, 52:35. Leg felt great and I had negative splits without even trying. Great news! |
| 2012-05-31 10:20 AM in reply to: #4236928 |
Member 109 Florida | Subject: RE: Ironman Coeur d'Alene : Official Thread May numbers. good month for me. curious to see how this translates on race day. Swim: 38,500 Bike: 753.00 Run: 151.58 |
| 2012-05-31 10:57 AM in reply to: #4236142 |
| 33 | Subject: RE: Ironman Coeur d'Alene : Official Thread smithe68 - 2012-05-30 4:48 PM Running went great today, 7.012 miles, 52:35. Leg felt great and I had negative splits without even trying.
I would be estatic with 7:30's for 7 miles at any time - let alone when trying ease back after being dinged up. |
| 2012-05-31 12:16 PM in reply to: #3595565 |
Expert 839 Portland, OR | Subject: RE: Ironman Coeur d'Alene : Official Thread Hey 2012 CDA Racers - Hope everyone's training is going well and you are all ready for the Taper Madness! Looks like you won't have the ridiculous water temps we battled last year  I have a room at the Hampton Inn which is an AWESOME place to stay 1 mile from the race area, free breakfast, very IM friendly. I'm going to be releasing it and I wondered if someone needed it I will just change the reservation to your name. It's for Wed-Mon and the rate is $299/nt for 4 of the 5 nts and 1 nt @ $149. Estimated total is $1452. Email me - [email protected] if you'd like it Happy racing everyone!!! |
| 2012-05-31 1:17 PM in reply to: #4232174 |
Expert 694 WA | Subject: RE: Ironman Coeur d'Alene : Official Thread pga_mike - 2012-05-28 2:11 AM Finally, if you are not a candidate for Kona, YOU CANNOT TAKE LONG ENOUGH IN THE CHUTE! Enjoy this time. Slap hands. Kiss the girls. Find your loved ones and hug them. Raise your arms in glory and skip from side to side. Do a cartwheel if you can. THIS IS YOUR MOMENT! Yes!! I agree! |
| 2012-05-31 3:16 PM in reply to: #3595565 |
Extreme Veteran 555 Carrollton, TX | Subject: RE: Ironman Coeur d'Alene : Official Thread PGAMike - thanks for stopping by with tips! Tomorrow is JUNE 1st. After signing up nearly a year ago, this is starting to feel REAL. |
| 2012-06-01 8:16 AM in reply to: #3595565 |
Extreme Veteran 759 Villanova | Subject: RE: Ironman Coeur d'Alene : Official Thread Here are my #s for May. Got sick and missed one long bike that would have been 80-100 miles:
I feel pretty well prepared. One more big weekend this weekend | |
| 2012-06-01 8:35 AM in reply to: #3595565 |
Expert 1535 Coeur D'alene, ID | Subject: RE: Ironman Coeur d'Alene : Official Thread My May numbers. Feeling better about things than a month ago. One last ride around the full course tomorrow.
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| 2012-06-01 9:07 AM in reply to: #3595565 |
Regular 169 | Subject: RE: Ironman Coeur d'Alene : Official Thread bike 424.9 miles run 77.02 miles swim 34360 yds Big month of swim focus for me, a little light on running but I'm comfortable with that. |
| 2012-06-01 10:59 AM in reply to: #3595565 |
Expert 1115 Spokane, WA | Subject: RE: Ironman Coeur d'Alene : Official Thread Biggest week of training for me this weekend, 100 mile bike, 18 mile run, and I have drill this weekend! Did get excused to leave early tomorrow, Sunday I will just have to suck it up and start running about 1630. Also, the weather???? Tomorrow, high of 71, 60% chance of rain, winds 10-20mph! Sunday will be low 60's, lower chance of rain and breezy as well. It's going to be fun.... |
| 2012-06-01 11:41 AM in reply to: #3595565 |
Extreme Veteran 475 Traverse City, MI | Subject: RE: Ironman Coeur d'Alene : Official Thread I had a pretty good month. I am definately ready to taper. Even better, I only have 5 days of work left before I leave. :D Bike : 623 Run : 112 Swim : 24150 |
| 2012-06-01 11:48 AM in reply to: #4237213 |
Member 262 | Subject: RE: Ironman Coeur d'Alene : Official Thread catincolorado - 2012-05-31 9:57 AM smithe68 - 2012-05-30 4:48 PM Running went great today, 7.012 miles, 52:35. Leg felt great and I had negative splits without even trying.
I would be estatic with 7:30's for 7 miles at any time - let alone when trying ease back after being dinged up. No doubt, that's some good speed. Glad to hear you are back at it. Hope it continues for you. |
| 2012-06-01 1:28 PM in reply to: #3595565 |
Member 17 Sammamish | Subject: RE: Ironman Coeur d'Alene : Official Thread Bike: 622 Mi Run: 47 Mi Swim: 31500 Yd My run is suffering. Struck down with ITB syndrome in mid April and can't shake it. Felt better over the past week, then everything tightened up the other night at 3-1/2 miles and had to walk back to the start. Hoping for some magic... |
| 2012-06-01 2:07 PM in reply to: #4239574 |
Master 2010 Falls Church, VA | Subject: RE: Ironman Coeur d'Alene : Official Thread parrotheadnw - 2012-06-01 2:28 PM Bike: 622 Mi Run: 47 Mi Swim: 31500 Yd My run is suffering. Struck down with ITB syndrome in mid April and can't shake it. Felt better over the past week, then everything tightened up the other night at 3-1/2 miles and had to walk back to the start. Hoping for some magic... Foam roller, foam roller, foam roller |
| 2012-06-01 2:09 PM in reply to: #4239343 |
Expert 1115 Spokane, WA | Subject: RE: Ironman Coeur d'Alene : Official Thread johnyutah5 - 2012-06-01 9:48 AM catincolorado - 2012-05-31 9:57 AM smithe68 - 2012-05-30 4:48 PM Running went great today, 7.012 miles, 52:35. Leg felt great and I had negative splits without even trying.
I would be estatic with 7:30's for 7 miles at any time - let alone when trying ease back after being dinged up. No doubt, that's some good speed. Glad to hear you are back at it. Hope it continues for you. Thanks, I know I wont be running that fast come the 24th, that's for sure! Just gotta get out of the water |
| 2012-06-01 2:11 PM in reply to: #4239647 |
Member 17 Sammamish | Subject: RE: Ironman Coeur d'Alene : Official Thread Nipper - 2012-06-01 12:07 PM parrotheadnw - 2012-06-01 2:28 PM Bike: 622 Mi Run: 47 Mi Swim: 31500 Yd My run is suffering. Struck down with ITB syndrome in mid April and can't shake it. Felt better over the past week, then everything tightened up the other night at 3-1/2 miles and had to walk back to the start. Hoping for some magic... Foam roller, foam roller, foam roller Definitely developing a love/HATE relationship with that thing. |
| 2012-06-01 2:14 PM in reply to: #4232434 |
| Subject: RE: Ironman Coeur d'Alene : Official Thread When you head out of town on 95 there is a two mile hill with a 6% grade and two other smaller hills of about the same grade. The course is not flat to say the least. I am going to coast down the hills to save my legs because you have to climb the two mile hill twice. |
| 2012-06-01 3:09 PM in reply to: #4239668 |
Expert 1535 Coeur D'alene, ID | Subject: RE: Ironman Coeur d'Alene : Official Thread chillbiscuit - 2012-06-01 11:14 AM When you head out of town on 95 there is a two mile hill with a 6% grade and two other smaller hills of about the same grade. The course is not flat to say the least. I am going to coast down the hills to save my legs because you have to climb the two mile hill twice. Actually you get to climb it 4 times because you make basically the same climb over that hill on the way back to town. Thought I'd mention that just for a little encouragement! : ) |
| 2012-06-01 4:51 PM in reply to: #4239771 |
Extreme Veteran 475 Traverse City, MI | Subject: RE: Ironman Coeur d'Alene : Official Thread Flyboy - 2012-06-01 4:09 PM chillbiscuit - 2012-06-01 11:14 AM When you head out of town on 95 there is a two mile hill with a 6% grade and two other smaller hills of about the same grade. The course is not flat to say the least. I am going to coast down the hills to save my legs because you have to climb the two mile hill twice. Actually you get to climb it 4 times because you make basically the same climb over that hill on the way back to town. Thought I'd mention that just for a little encouragement! : ) That's great because my only flat land training has been on the trainer. Bring on the hills! |
| 2012-06-01 11:29 PM in reply to: #3595565 |
Extreme Veteran 408 Spokane, Wa | Subject: RE: Ironman Coeur d'Alene : Official Thread Big workout tomorrow. Gonna try a metric ironman. 1.7 mile swim, 70 mile bike, 17 mile run. Hopefully the body holds up.  |
| 2012-06-02 8:30 AM in reply to: #3595565 |
| Member 140 Maple Valley | Subject: RE: Ironman Coeur d'Alene : Official Thread Did my last long run before taper yesterday. A 20 miler. From my 3 marathons and training runs I realized it was my 10th 20+ miler. It doesn't get any easier. I can't figure out in my head how I am gonna go 26.2 after 112 on the bike. Yikes I am tired!!! |
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