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Come and play with aquagirl and mav ! CLOSED (Page 39)
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 2010-01-24 2:16 PM in reply to: #2631683 |
Champion  8540      the colony texas |  Subject: RE: Come and play with aquagirl and mav ! CLOSEDIMHO.. it's better to do more frequent runs of a shorter duration to get back into the swing of things. five 20-30 min runs a week is much better than two or three 40 min + runs... Being patient is difficult of my I always think that if I'm not running at least five or six miles it's not worth it.. but trust all of us when we say,,, ease back into it |
| 2010-01-24 4:08 PM in reply to: #2559403 |
| Uxbridge | Subject: RE: Come and play with aquagirl and mav ! CLOSED From here on in I am Wogging!!!! I wogged 5.5 miles today!!!! Feeling good. We can now call ourselves the wogging wounded. Duanne , I agree with the above X3 we just dont want you hurt.  |
| 2010-01-24 4:25 PM in reply to: #2559403 |
Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED What is this thing you call "wogging?" And I am going easy. I did do 6 - but it was an easy 6 with some walking. Actually only "ran" the first 4 - then it was alternating run (jog really) and walking. Mile 1 - 9:39 - warming up... |
| 2010-01-24 5:43 PM in reply to: #2631971 |
Champion 8540 the colony texas | Subject: RE: Come and play with aquagirl and mav ! CLOSED crimefighter2 - 2010-01-24 4:25 PM What is this thing you call "wogging?" And I am going easy. I did do 6 - but it was an easy 6 with some walking. Actually only "ran" the first 4 - then it was alternating run (jog really) and walking. Mile 1 - 9:39 - warming up... Hey you didn't mention the recovery drink and that great food.... I really miss venison anything.. |
| 2010-01-24 7:28 PM in reply to: #2559403 |
Veteran 198 British Columbia | Subject: RE: Come and play with aquagirl and mav ! CLOSED Nice work Helen and Mike. My training plan for the Oly starts tomorrow. I think I will start bringing my workout gear to work again and do some of the workouts on my lunch hour. That would leave two evenings where I have to find time to get to the pool. Runs I can do on the treadmill on my lunch hour and my long runs I can do Sunday mornings. I have the trainer set up in my dining room right now until it is light enough to do some evening rides. Hope everyone had a great weekend. Now that the pup has settled in a bit, I hope to have more time to check in. K.
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| 2010-01-25 7:25 AM in reply to: #2632233 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: Come and play with aquagirl and mav ! CLOSED Happy Monday y'all! Who coined the term "wogging"? I love it, lol! I'm feeling great this morning, I'm back to my normal self and my wish for my Super Bowl matchup has been granted! The Saints-Vikings game kept me on the edge of my seat all night long, lol! I will be doing a 30 min jog on the treadmill during lunch time and will be swimming tonight. Hope everyone had a great weekend! Nathalie Edited by Nats 2010-01-25 7:28 AM |
 2010-01-25 7:54 AM in reply to: #2632684 |
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| 2010-01-25 7:57 AM in reply to: #2632233 |
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| 2010-01-25 8:00 AM in reply to: #2631947 |
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| 2010-01-25 10:19 AM in reply to: #2559403 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Hello, Helen's group. All doing well?? |
| 2010-01-25 12:29 PM in reply to: #2633129 |
| Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: Come and play with aquagirl and mav ! CLOSED Wow... I thought my run sucked today but instead I improved on yesterday's and Saturday's pace, and that's with 5's and 1's. Happy I am! |
| 2010-01-25 1:18 PM in reply to: #2633129 |
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| 2010-01-25 1:19 PM in reply to: #2633496 |
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| 2010-01-25 1:36 PM in reply to: #2633640 |
| Extreme Veteran 671 Not Quite DFL | Subject: RE: Come and play with aquagirl and mav ! CLOSED good job NATS. Mini Du for me today. 2 mile run, 7 mile bike, .2 mile run (a 2 minute cool down to shake out my legs). Not bad for pacing, and it was a 783 calorie burn. woo hoo! so - wogging must walking and jogging. I do that alot. |
| 2010-01-25 2:25 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Hello peeps!! Nats........so glad that you are back to it! Duane.........very happy to hear that your back on track... Kevin........YIPPEIYAY you ran!! |
| 2010-01-25 2:30 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED And Karen.....woo hoo on officially starting up! Still waiting on puppy pics btw!! |
| 2010-01-25 2:36 PM in reply to: #2559403 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Hey Gary? I loved your analogy about my "vibrating" fingers being like the hand out the car window..........BINGO! This is exactly EXACTLY how it feels. So its a good thing I guess? My buzzing fingers? |
| 2010-01-25 3:03 PM in reply to: #2633637 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Come and play with aquagirl and mav ! CLOSED Bopper - 2010-01-25 1:18 PM 1stTimeTri - 2010-01-25 11:19 AM Hello, Helen's group. All doing well?? Hey Philthy... it looks like most of the wogging wounded are getting better... we hope this is a trend. How are you doing Phil? Still getting into lots of trouble I hope. Not yet anyways. Helen's keeping me in check. |
| 2010-01-25 3:36 PM in reply to: #2633790 |
| Champion 8540 the colony texas | Subject: RE: Come and play with aquagirl and mav ! CLOSED aquagirl - 2010-01-25 2:36 PM Hey Gary? I loved your analogy about my "vibrating" fingers being like the hand out the car window..........BINGO! This is exactly EXACTLY how it feels. So its a good thing I guess? My buzzing fingers? I worked as a hypnotist.. so I"m really good with different analogies |
| 2010-01-25 3:49 PM in reply to: #2559403 |
| Veteran 278 Mesa, Arizona | Subject: RE: Come and play with aquagirl and mav ! CLOSED feeling a bit better! went for a 4 mile trail run this morning and have swim class tonight. glad everyone is starting to feel better!!! |
| 2010-01-25 5:25 PM in reply to: #2633947 |
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| 2010-01-25 6:16 PM in reply to: #2633846 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED 1stTimeTri - 2010-01-25 4:03 PM Bopper - 2010-01-25 1:18 PM 1stTimeTri - 2010-01-25 11:19 AM Hello, Helen's group. All doing well?? Hey Philthy... it looks like most of the wogging wounded are getting better... we hope this is a trend. How are you doing Phil? Still getting into lots of trouble I hope. Not yet anyways. Helen's keeping me in check. Philthy do you require DISCIPLINE????? |
| 2010-01-25 6:17 PM in reply to: #2633947 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED halfdome - 2010-01-25 4:49 PM feeling a bit better! went for a 4 mile trail run this morning and have swim class tonight. glad everyone is starting to feel better!!! Yay Rebecca!! |
| 2010-01-25 6:20 PM in reply to: #2633917 |
| Pro 4828 The Land of Ice and Snow | Subject: RE: Come and play with aquagirl and mav ! CLOSED Gaarryy - 2010-01-25 4:36 PM aquagirl - 2010-01-25 2:36 PM Hey Gary? I loved your analogy about my "vibrating" fingers being like the hand out the car window..........BINGO! This is exactly EXACTLY how it feels. So its a good thing I guess? My buzzing fingers? I worked as a hypnotist.. so I"m really good with different analogies OK ......swim GURU sir....now that we have established that my buzzing fingers are a good thing, I have another query: Where do you stand on the controversial hand entry debate?? The more I read about it the more confused i get. Please tell me the BEST place for ideal hand entry. Feel free to use all the funky analogies you want ok?? |
| 2010-01-25 8:16 PM in reply to: #2559403 |
| Expert 713 WV | Subject: RE: Come and play with aquagirl and mav ! CLOSED Yes please on hand entry. How about the pattern of the arm from entry to the hip... I have been told "draw an S" "draw an open c" and "climb the rope"...which is better? Or, am I totally off with using any of those? |
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