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2010-04-07 10:00 AM
in reply to: #2762042

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Subject: RE: The Ghoulies are doing Ironman distances this month!
GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb

Edited by skrtrnr 2010-04-07 10:01 AM


2010-04-07 10:03 AM
in reply to: #2773735

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-07 11:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


Ok FIRST! Put down the fork and go get a milkshake. You don't need utensils you can drink from a straw!

SECOND! HTFU!!!

THIRD! Yeah... Good luck with that.

2010-04-07 10:03 AM
in reply to: #2773720

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Subject: RE: The Ghoulies are doing Ironman distances this month!
wgraves7582 - 2010-04-07 9:58 AM Somehow I am thinking Queen does not like the name Bill - LOL

I have never been referred to as GRAVESY before but I must say I like it - LOL


I DECLARE, THAT MR. W. GRAVES WILL THUSLY BE KNOWN AS GRAVESY FROM THIS DAY FORWARD....

along with dorkface and babe.

i can declare such things....cuz....well....im QUEENLY AS ALL GET OUT.

glad you like the new moniker GRAVESY.
stacieb
2010-04-07 10:05 AM
in reply to: #2773749

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-07 10:03 AM
skrtrnr - 2010-04-07 11:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


Ok FIRST! Put down the fork and go get a milkshake. You don't need utensils you can drink from a straw!

SECOND! HTFU!!!

THIRD! Yeah... Good luck with that.



i do have plans to get a DARK CHERRY MOCHA FRAPUCCINO LIGHT from Starbucks since im having SUCH AN UBER CHOCK FULL OF FUN DAY TODAY!!!!!!  WOOO!

the execs at Corporate won we over with something NEW i actually LOVE LOVE LOVE.

THOSE BASTARDS.

stacieb
2010-04-07 10:06 AM
in reply to: #2773749

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-07 10:03 AM
skrtrnr - 2010-04-07 11:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


Ok FIRST! Put down the fork and go get a milkshake. You don't need utensils you can drink from a straw!

SECOND! HTFU!!!

THIRD! Yeah... Good luck with that.




somehow i sense the smirk on your face as you type that.

ya.

good luck to me.

AS I FRIGGING DIE DIE DIE DIE DIE DIE.....

stacieb
2010-04-07 10:07 AM
in reply to: #2773734

Subject: ...
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2010-04-07 10:08 AM
in reply to: #2773735

Champion
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5000100010010025
Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-07 10:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


can you all tell im SERIOUSLY having to talk myself into this class tonight.

perhaps im making it SOOOOO HELLACIOUS in my mind, that the actual class wont seem that bad.


well.

one can 'dream'

cant they???

stacieb
2010-04-07 10:09 AM
in reply to: #2773735

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2010-04-07 10:09 AM
in reply to: #2773766

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Subject: RE: The Ghoulies are doing Ironman distances this month!
wgraves7582 - 2010-04-07 10:07 AM
ironannekidd - 2010-04-07 11:00 AM BILL!!!

After TransIowa you could just continue biking until you get to Phoenix.

You may want to be a safe distance away from your wife when you tell her your plan anyway.

You can hang out in AZ and find out all the good spots for us to check out.

I'm sure there is a bike shop or 2 around that you could get a job at so you don't have to eat out of the dumpsters behind restaurants and grocery stores.

You could probably even save up enough after 2 or 3 months to buy a toothbrush and some clean underoos!

I am just SO thinky sometimes!!!


Ann(e) - that is Genius - I will be working at Tuscon Cycles by the campus - sweet shop and cool people run it!  How am I going to transport 4 bikes with 1 bike - trailer - hmmm - time to ponder. - LOL


mines one of the four right GRAVESY?

i want my bike there waiting for me all spit and shiny so i can ride the days before and after the race.

just saying.
2010-04-07 10:10 AM
in reply to: #2773764

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-07 11:06 AM
ironannekidd - 2010-04-07 10:03 AM
skrtrnr - 2010-04-07 11:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


Ok FIRST! Put down the fork and go get a milkshake. You don't need utensils you can drink from a straw!

SECOND! HTFU!!!

THIRD! Yeah... Good luck with that.




somehow i sense the smirk on your face as you type that.

ya.

good luck to me.

AS I FRIGGING DIE DIE DIE DIE DIE DIE.....

stacieb


2010-04-07 10:11 AM
in reply to: #2773774

Champion
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5000100010010025
Subject: RE: The Ghoulies are doing Ironman distances this month!
wgraves7582 - 2010-04-07 10:09 AM
skrtrnr - 2010-04-07 11:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


Stacie,

I do the woosy ones after the 1st 1 minute round of pushups.  I fail at about 30 pushups if I really push it and drop to my knees and do more sissy ones - no shame in it.

I cannot wait to hear about this class.

Just as an FYI - I stopped lifting the day before classes because I knew what she was going to do to me.  I still rode and skied and all that stuff but lifting kills boot camp!!!

Have fun though!


MENTAL.

NOTE.

TO.

SELF.


i know better/dont know what i was thinking.

will REINFORCE that lesson as i ENJOY the SUFFERFEST TONIGHT.


all the cute boys lifting yesturday morning went to my head, i guess.

go figure.
stacieb



Edited by skrtrnr 2010-04-07 10:12 AM


2010-04-07 10:11 AM
in reply to: #2773771

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-07 11:08 AM
skrtrnr - 2010-04-07 10:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


can you all tell im SERIOUSLY having to talk myself into this class tonight.

perhaps im making it SOOOOO HELLACIOUS in my mind, that the actual class wont seem that bad.


well.

one can 'dream'

cant they???

stacieb


That which doesn't kill you makes you stonger... or postpones the inevitable.

It depends on whether you're a glass is half full or half empty kind of girl
2010-04-07 10:12 AM
in reply to: #2773766

Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: The Ghoulies are doing Ironman distances this month!
wgraves7582 - 2010-04-07 11:07 AM
ironannekidd - 2010-04-07 11:00 AM BILL!!!

After TransIowa you could just continue biking until you get to Phoenix.

You may want to be a safe distance away from your wife when you tell her your plan anyway.

You can hang out in AZ and find out all the good spots for us to check out.

I'm sure there is a bike shop or 2 around that you could get a job at so you don't have to eat out of the dumpsters behind restaurants and grocery stores.

You could probably even save up enough after 2 or 3 months to buy a toothbrush and some clean underoos!

I am just SO thinky sometimes!!!


Ann(e) - that is Genius - I will be working at Tuscon Cycles by the campus - sweet shop and cool people run it!  How am I going to transport 4 bikes with 1 bike - trailer - hmmm - time to ponder. - LOL


I am actually doing things at work right now so I can't draw anything up.

I'll work on something this evening for you.

I'll still be thinky by then.

Maybe I can ponder it while I'm out on my own bike ride.
2010-04-07 10:13 AM
in reply to: #2773788

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-07 10:11 AM
skrtrnr - 2010-04-07 11:08 AM
skrtrnr - 2010-04-07 10:00 AM GHOULIES.

im in trouble.


brilliant triathlete that i am, i decided yesturday would be a good day to AMP UP my ST routine.  lower reps, increase weight.  add in a few new lifts to work on my puny arms.

my arms are so sore it hurts to get the fork from the plate to my mouth as i eat my black bean burrito.  on the scale of 1-10, id say its a 5-6 hurt.

its my triceps that are hurting me.


im seriously screwed for tonights SPIN BOOT CAMP HELLORAMA!

unless i can figure out a way to fake it and pretend to lift more than i am.  [theres MANY things i can fake.....]

i already know im gonna be doing sissy push-ups just to get by.


thing is.  my friend is teaching the class.  and i KNOW she'll call me out.  and she'll CALL ME OUT BY NAME.  sucks being the teachers pet sometimes.


anywho.

t'night is gonna be SERIOUS HTFU POINTS FOR ME....on multiple levels.

just saying.

stacieb


can you all tell im SERIOUSLY having to talk myself into this class tonight.

perhaps im making it SOOOOO HELLACIOUS in my mind, that the actual class wont seem that bad.


well.

one can 'dream'

cant they???

stacieb


That which doesn't kill you makes you stonger... or postpones the inevitable.

It depends on whether you're a glass is half full or half empty kind of girl


this will NOT kill me.

this WILL make me stronger.

i AM a glass full kinda of girl.

or at least i try to impersonate one on a daily basis.


again.

ANN.

thanks for the gentle reminder.

mwah!
stacieb
2010-04-07 10:14 AM
in reply to: #2762042

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Subject: RE: The Ghoulies are doing Ironman distances this month!
CUTE BOYS LIFTING WENT TO STACIE'S HEAD NO SURPRISE THERE TOPPAGE

Edited by skrtrnr 2010-04-07 10:15 AM
2010-04-07 10:17 AM
in reply to: #2762042

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Subject: RE: The Ghoulies are doing Ironman distances this month!

ALRIGHT GHOULIES.

TIME TO OPEN THE WINDOWS.

GET A U2 MIX PLAYING ON PANDORA RADIO.

TAKE A SHOWER.

DANCE IN THE BATHROOM NAKED TO THE SONG ELEVATION

AND HEAD OUT TO MY DRS APPT/LIFE COACH TELECLASS LISTENING/ERRAND RUNNING/DARK CHERRY MOCHA FRAP DRINKING/IM GONNA DIE BETWEEN 5:30 AN 6:30 DAY!

later GHOULIES.
stacieb



2010-04-07 10:21 AM
in reply to: #2773071

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Subject: RE: The Ghoulies are doing Ironman distances this month!
Holy crap you guys have been chatty this morning! I've got a fitness test to give, so I'll have to catch up later.
2010-04-07 10:24 AM
in reply to: #2773810

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Subject: RE: The Ghoulies are doing Ironman distances this month!
skrtrnr - 2010-04-07 11:17 AM

ALRIGHT GHOULIES.

TIME TO OPEN THE WINDOWS.

GET A U2 MIX PLAYING ON PANDORA RADIO.

TAKE A SHOWER.

DANCE IN THE BATHROOM NAKED TO THE SONG ELEVATION

AND HEAD OUT TO MY DRS APPT/LIFE COACH TELECLASS LISTENING/ERRAND RUNNING/DARK CHERRY MOCHA FRAP DRINKING/IM GONNA DIE BETWEEN 5:30 AN 6:30 DAY!

later GHOULIES.
stacieb



Later Stacie
2010-04-07 10:24 AM
in reply to: #2773824

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Subject: RE: The Ghoulies are doing Ironman distances this month!
iowagander - 2010-04-07 11:21 AM Holy crap you guys have been chatty this morning! I've got a fitness test to give, so I'll have to catch up later.


You are such a tease Tom
2010-04-07 10:25 AM
in reply to: #2773780

Subject: ...
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2010-04-07 10:25 AM
in reply to: #2773824

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Subject: RE: The Ghoulies are doing Ironman distances this month!
iowagander - 2010-04-07 11:21 AM Holy crap you guys have been chatty this morning! I've got a fitness test to give, so I'll have to catch up later.


Morning Tom


2010-04-07 10:33 AM
in reply to: #2762042

Champion
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Subject: RE: The Ghoulies are doing Ironman distances this month!
Hey Robin and Tom

We have 2 mentee's now

Go say hi to them
2010-04-07 10:36 AM
in reply to: #2773837

Subject: ...
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2010-04-07 10:52 AM
in reply to: #2773859

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Subject: RE: The Ghoulies are doing Ironman distances this month!
ironannekidd - 2010-04-07 11:33 AM Hey Robin and Tom

We have 2 mentee's now

Go say hi to them


That's where I was.
Gotta go again. I'll check in later this afternoon.
2010-04-07 11:00 AM
in reply to: #2773824

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Subject: RE: The Ghoulies are doing Ironman distances this month!
iowagander - 2010-04-07 10:21 AM Holy crap you guys have been chatty this morning! I've got a fitness test to give, so I'll have to catch up later.


HI TOM.

BYE TOM.
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