wwlani's Real Dedicated and Down to Earth - FULL (Page 4)
-
No new posts
Moderators: alicefoeller | Reply |
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() | ![]() KARA, I too am glad to have someone else from Texas. I guess I just assumed you were from the Houston area since you were doing the Houston marathon. What part of Texas are you from? In my other groups, seems everyone is from the northeast or Canada and they don't understand when I start griping about temps in the 60s-70s. We also have Raul to join us from the DFW area. It will definitely be warmer than I like for the weekend, the warmest half distance that I've done. I'd be much happier if it was at least less than 50 degrees, but happier in the 30s. TIFFANY, I think I'll have to check out the Run Far Run Less program. I've trained for my halfs using the Smart Coach on Runner's World which has worked out well for me in the past. Is everyone up in the northeast burried under snow right now?? We are supposed to have a beautiful day today, sunny in the low 70s. The rain is supposed to move in tomorrow night, just in time for the race on Sunday. Oh, well ... LISA |
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() | ![]() JENNIFER, sounds like your masters swim is more instructive that TIFFANY's was. I can't wait to get back in the pool next week. LISA |
![]() ![]() |
![]() | ![]() So, I've been MIA this week, sorry! Happy birthday, good luck on the races this weekend, phew, what a busy time! For me, it's been MORE SNOW! I did get in a good swim Monday, and another pretty good one today... Also a run today and one on Tuesday. Then a whole lot of shoveling. We got another 5" on Tuesday and 18" on Wednesday. The snow in my yard is about 35" deep, it's by far deeper than my son is tall! Ugh! I just want the spring and to be able to bike to work and get in a safe run! Ah well, soon enough it will be BLAZING hot! Have a good day! |
![]() ![]() |
![]() | ![]() I too have been shoveling and making too much use of my snowblower and unfortunately the snow has canceled my Open Water Swim class I signed up for 2 of the last 3 weeks but the first week I went was great and I learned that I do not know how to swim anywhere near as well as I thought. I have spent the last three times at the pool working on my stroke and have seen some improvement. I just signed up for the Mini MightyMan, Eisenhower Park, East Meadow, NY Sprint Pool Triathlon: Swim: 400 meters (.25miles), Bike: 6 miles (9.6K), Run: 2 miles (3.2K) on april 23rd and my main goal is the Robert J. Aaron Memorial Triathlon Olympic Distance: Swim: 1 mile, Bike: 22 miles, Run: 6.2 miles (10k) on June 11th. |
![]() ![]() |
New user![]() ![]() | ![]() Hey Lisa and Kara.......how'd y'all do in your marathons today? |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() We're waiting for race reports! |
|
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() | ![]() Here's a quick report: My race was brutal ... 68 degrees and rainy, just enough to keep you wet, no lightening or hail. My time was 15 minutes slower than my half in December. Accomplished 1 of my 3 goals, which was to finish (the other two goals being to have fun and better my time). Lots of weaving through people the whole race. Actually ran 13.51 miles per my Garmin (2:52:54). Fastest miles were mile 12 and the final .51 miles. Guess that shows how much I just wanted to get it over with. For some reason my hips were really bothering me about mile 10 and I was feeling a hot spot on my foot, which turned out to be a huge blister. My running partner's husband's full marathon time is normally under 4 hours, he came in at 4:31. She was about 25 minutes behind her best time. Just glad to have it done with ... came in 262/387 in my AG. Ready to take a week off, then start my masters swim clinics next week. Just need to get into the pool sometime this week and make sure I remember how to swim ... it's been months since I've been in the pool. LISA |
![]() ![]() |
![]() | ![]() Lisa, Sounds like a tough race, great job on getting through it! Blisters are the worst, hopefully this one clears up quickly for you! Everyone, Lani perhaps? I have been reading race reports on the long race I have scheduled in July and keep hearing talk of salt pills and folks really needing them. I've never heard of such a thing and have no idea where one would even get such a thing, never mind know when to use them! (I am such a newbie ) Also, Lani, I've been beginning to think about nutrition on the half and am wondering if you have any advice on what to bring, how to space it out... ANY advice at all, I really have no idea and probably should start planning a bit on that. Thanks and have a good day! Guess what?? SNOW here again tomorrow until Thursday, SWEET!!!! Lori |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Lisa - ugh, sorry about the rain..and people-dodging can be annoying, too, not to mention energy-zapping. Sounds like it was a rough race for everyone! Lori - I think the purpose of the salt pills is to replace salt lost through excessive sweat, but most times you can probably accompilsh this by drinking gatorade or the like before/during your event. I think the salt pills may be kind of an outdated strategy for accomplishing this, but maybe someone else has different information? As far as nutrition, the strategy that has worked for me in races (or training) lasting over an hour is to take a gel approximately every 45 min. For the oly in May I will probably take a gel after the swim, halfway through the bike, at the end of the bike and possibly halfway through the run if I am slower than I anticipate getting through any of the events. I figure that will work out to around a 45 min spacing...I'll probably drink mostly water, maybe some sports drink here or there if they have it at stations. I know some people like to eat real food - Swedish fish, gummy bears, combos, teddy grahams are some I've heard of - but I prefer to just swallow my gel and keep going, I don't like trying to chew and breathe at the same time! Yep, I heard there was more snow and ice for this week...CAN'T WAIT! Last week my training went pretty much as planned during the week, though I tweaked the weekend a bit: I moved my long run to today and did lower body/abs weights on Sat. and dropped the swim I had planned for yesterday as I really prefer to have my rest day on the weekend, so I took that yesterday. This week's plan: M - noon: run 60m T - AM: swim 44m; noon: UB weights W - noon: spin 68m R - AM: CrossFit; noon: run 26m F - AM: swim 26m; noon: spin 41m Sa - rest day Su - Super Sunday 10K race |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() | ![]() Woohoo, finally got back in the pool tonight ... no swimming for me since September, yikes. Did a easy continuous 600y swim and it felt SO GOOD. I don't know what kept me away for so long. Hope to get another swim in on Thursday evening before driving to Fort Worth on Friday morning to see my daughter on tour. And, of all things, we have a 60% chance of snow on Friday. It was 70 degrees here this morning, the temp dropped to 40 degrees in a matter of 15 minutes, and it is now below freezing with temps tonight into the teens and wind chill of 0. We have the craziest weather around here! LISA |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Sorry for disappearing again, getting back to reality sucks! SO... my race didn't go quite as planned ![]() Though I live in Texas, I am in the Panhandle and the weather is NOTHING like the weather in Houston. Most important - I finished! Sadly, in 5:21 only 50 minutes off of my goal! LOL I wrote a VERY VERY VERY long race report if you are crazy enough to read it! ![]() http://Forum Spammer/people/klark/entries/5123485 I'm glad to have finished and I stuck it out when every single ounce of my body wanted to quit!!! I feel like surely I'm stronger for sticking it out..right?? ![]() |
|
![]() ![]() |
Member ![]() ![]() ![]() | ![]() So sorry it wouldn't let me post the link so here's the RR, |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() A marathon is more about the mental than the physical |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Whew- I'm all caught up now! ![]() Lisa- Congrats on the half, it was a tough day! I remember thinking that even if I were running a half marathon it would've been a hard race! Lori- I will use salt tabs this summer, probably this spring. I have just started experimenting with them. Enduralytes is one option that doesn't have as much sodium/potassium in them. To me it's a good place to start. What I've always heard is - "if it ain't broke don't fix it" (Silly Texas Saying). So if you're not having problems don't mess with it. If you are having problems like cramping, GI issues, passing out or getting dizzy then you might try adding them in. I know that I am a very salty sweater and have been feeling like I am suffering from hyponatremia so I have recently tried changing my nutrition. I do believe that every person is very different and it's most important to find what works for you. Tiffany- thanks for the info on RLRF, it looks pretty intense and I'm not sure I could hit all thoses paces it calls for. But I personally like to run 3-4 times/week max so it seemed like a good option for me. ![]() Lani- Do you follow a specific program when training or just kind of do your own thing? Raul- Hi! Glad to see another Texan here! (nothing against anyone else, just nice to see someone a little closer to home) ![]() |
![]() ![]() |
Extreme Veteran ![]() ![]() ![]() ![]() | ![]() KARA, congrats on finishing your marathon in such tough conditions. Four of my halfs have been out of state in temps in the 30s and 40s. My half in Houston last year in January (USA Fit in Sugarland) was 25 degrees and we were having to walk through the water stops due to the ice on the street. Even though I've done some of my longer runs in warmer temps/humidty, it was really tough on Sunday ... not to mention the nice concrete streets the entire way. You did a great job and should be really pleased that you stuck with it!! Now enjoy your recovery week! LISA |
![]() ![]() |
![]() | ![]() Kara, Awesome job and thanks for the really thorough race report... I always love to read the nitty gritty details of the races. You should be so proud that you stuck with it and FINISHED!! Awesome! Now that you've had a couple days to recover, are you still never running one again? Usually day 2 or so after I swear off anything, I'm reconsidering. Congrats again! Lori |
|
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Lori- Haha! I was planning my next marathon at the same time I was swearing off running! UGH I will run another marathon at some point, I am not sure when that will be. I'm a little concerned that I may have a stress fracture so I am waiting to see how this plays out. I considered running the Cowtown Marathon in the end of February/early March as a redemption run, but I've decided that it doesn't really matter what my time is, what's most important to me is that I am spending enough time with my kids and not obsessing about race times ![]() ![]() Sorry for the REALLY REALLY long race report LOL |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Ok I hope my 2 book long race report didn't scare everyone away! We moved to the bottom of the second page today! YIKES ![]() |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Kara - no, you didn't scare us off, we're just still reading! ![]() Edited by twalker0475 2011-02-03 3:07 PM |
![]() ![]() |
New user![]() ![]() | ![]() Hey Kara....congrats on your marathon! I very much enjoyed reading the race report. I envy people like you and Lisa and Tiffany and the others who have done marathons an half marathons. I live about 45 minutes from White Rock Lake. As a kid I use to fish out there all the time....at that time I lived about 10 minutes from the lake. I watched as they built the paths and spruced up the area. However, I have yet to walk, run, or ride out there.... ![]() |
![]() ![]() |
![]() | ![]() Well, just wondering, does chipping ice (4+") for 4 hours yesterday and 8 hours today count as a workout? or a few?? I am an apartment community manager and have been working with maintenance to try to get this cleared... it is HARD work and my arms are killing me! No swim for me this am, I would have drowned! Back to chipping! |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Giant hair dryer? |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() twalker0475 - 2011-02-03 3:07 PM Kara - no, you didn't scare us off, we're just still reading! ![]() OK that was hilarious! Good one ![]() ![]() |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Raul_T - 2011-02-04 1:25 AM Hey Kara....congrats on your marathon! I very much enjoyed reading the race report. I envy people like you and Lisa and Tiffany and the others who have done marathons an half marathons. I live about 45 minutes from White Rock Lake. As a kid I use to fish out there all the time....at that time I lived about 10 minutes from the lake. I watched as they built the paths and spruced up the area. However, I have yet to walk, run, or ride out there.... ![]() Thanks Raul! Everytime I go to DFW area I run White Rock Lake, I love that place!!! We don't have anything like that and I am so jealous of it! I'll let you know when I come up next, I go up there pretty often so if I do some races up there I'll give you a shout! We're all snowed in here today! We've been dealing with no snow but -30 temps!!! Now, it's actually a warm 33 degrees but the snow is coming down!!! Edited by txtrimom 2011-02-06 12:01 PM |
![]() ![]() |
Member ![]() ![]() ![]() | ![]() Lori- I bet chipping ice is the best workout of all, though it doesnt sound fun at all!!! All- I got in an awesome spin class on Wednesday (took it pretty easy on intensity since my legs are still sore) and I got in an awesome half mile swim yesterday! I've decided since it has been so long since I have gone for a swim, to start out SLOW and work on form only. So, for the first time EVER I swam breathing every 3 strokes and breathing on my left side! This is a major milestone in my swimming and I am stoked that I was able to do that. I feel pretty hopeful for my swimming this season, I think if I can master the 3 stroke technique then I will feel more confident and hopefully conquer my disabling fear of the OWS. |
|