Subject: RE: Indulge me. Weight...First tri in 2000 - 250. 2004 = Stuff going on in life = depressed = I try to eat world. 2004 - I weigh about 290 (I think) I bounce around between 270-285 after that. 4 or so triathlons every year, cycling, running, swimming etc. CANNOT get weight off. Because of this, this year - I went on a pre-packaged VERY lo-cal diet system (Medifast) and lost 55 pounds between Jan - Jun. Then went off for summer vacation, and kept it off. Ok, I gained back 5 pounds, but I kinda expected that as I started eating regularly again. So, getting back on the Medifast program until the end of this year, as I have 50 more to lose and for some reason I really cannot balance weight loss and serious training. It worked for me, that's all I'm saying.
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