IMKY Weightloss challange (Page 4)

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IMKY Weightloss challange
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2009-01-21 9:32 AM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange

Update

BT Name Real Name Start Wt. / BF%Goal Wt. / BF%  1-19-09 2-1-09 
AbbieRAbbie 131 125  132 / 21.7% 
aluminum1Tony176148

 165

 

ballyard7

John170155  

BamaDC

Mark179160 / 8% 176.2 / 13.5% 
BrickeyDavid188 / 13.6%170 / 6%  184 / 13.0% 
David Tri's David 210.5 190  209.5 
dlltfwDave193 / 25%185  192 
fsurojoRobbie 199175   
g_shottsGreg185 170   
GP160Gwen 152145   
GaarryyGary226 200  223 
jesswahJessi 155 147  154 
maura9900Maura 138 123  134.2 
mikepMike 160 150  160 
moabrunnerMatt 168 158   
natebsNathan 146 145   
RogillioMike 287 235  275 
ShermbelleMichael  222.6 / 19.6%175 / <8%  219.4 / 19.1% 
sjweberShannon189165  180 
Tell3131Jared194 180   
TriAyaYanti 178 155  179 
Tri-Wog StLPaul186.4 / 16.8%162 / sub 10%  184.6 / 16.7% 
wes mantoothJosh182 175  180 
wikyRob156142 

2009-01-21 3:59 PM
in reply to: #1895181

User image

Master
1411
1000100100100100
Lexington, KY
Subject: RE: IMKY Weightloss challange
Sorry I'm late, give me 156 again.  Too cold to be losing yet.
2009-01-21 4:33 PM
in reply to: #1920904

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: IMKY Weightloss challange

wiky - 2009-01-21 4:59 PM Sorry I'm late, give me 156 again.  Too cold to be losing yet.

Hey common, I have a trademark on that excuse Wink

2009-01-21 4:54 PM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange
BT Name Real Name Start Wt. / BF%Goal Wt. / BF%  1-19-09 2-1-09 
AbbieRAbbie 131 125  132 / 21.7% 
aluminum1Tony176148

 165

 

ballyard7

John170155  

BamaDC

Mark179160 / 8% 176.2 / 13.5% 
BrickeyDavid188 / 13.6%170 / 6%  184 / 13.0% 
David Tri's David 210.5 190  209.5 
dlltfwDave193 / 25%185  192 
fsurojoRobbie 199175   
g_shottsGreg185 170   
GP160Gwen 152145   
GaarryyGary226 200  223 
jesswahJessi 155 147  154 
maura9900Maura 138 123  134.2 
mikepMike 160 150  160 
moabrunnerMatt 168 158   
natebsNathan 146 145   
RogillioMike 287 235  275 
ShermbelleMichael  222.6 / 19.6%175 / <8%  219.4 / 19.1% 
sjweberShannon189165  180 
Tell3131Jared194 180   
TriAyaYanti 178 155  179 
Tri-Wog StLPaul186.4 / 16.8%162 / sub 10%  184.6 / 16.7% 
wes mantoothJosh182 175  180 
wiky Rob 156 142  156 
   

Yeah, we have a heat wave moving into N. AL.  61 on friday then 32 on sunday. Frown

 

2009-01-21 6:06 PM
in reply to: #1895181

User image

Master
1411
1000100100100100
Lexington, KY
Subject: RE: IMKY Weightloss challange
Shoot, I knew that was too easy.  How about .....  Too hungry to be losing yet?  Doritos and chilli, yummm.
2009-01-21 9:33 PM
in reply to: #1895181

User image

Expert
713
500100100
Lake in the Hills, IL
Subject: RE: IMKY Weightloss challange
I am at 162 as of today. Sorry for the delay.

2009-01-22 2:04 PM
in reply to: #1921184

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: IMKY Weightloss challange

wiky - 2009-01-21 7:06 PM Shoot, I knew that was too easy.  How about .....  Too hungry to be losing yet?  Doritos and chilli, yummm.

I'm in Laughing

I hear ya. This snow and cold crap really makes it tough on a lot of days to stay on the plan both working out and eating. Just want to come home and eat myself to sleep.

2009-01-22 3:05 PM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange
BT Name Real Name Start Wt. / BF%Goal Wt. / BF%  1-19-09 2-1-09 
AbbieRAbbie 131 125  132 / 21.7% 
aluminum1Tony176148

 165

 

ballyard7

John170155  

BamaDC

Mark179160 / 8% 176.2 / 13.5% 
BrickeyDavid188 / 13.6%170 / 6%  184 / 13.0% 
David Tri's David 210.5 190  209.5 
dlltfwDave193 / 25%185  192 
fsurojoRobbie 199175   
g_shottsGreg185 170   
GP160Gwen 152145   
GaarryyGary226 200  223 
jesswahJessi 155 147  154 
maura9900Maura 138 123  134.2 
mikepMike 160 150  160 
moabrunnerMatt 168 158  162  
natebsNathan 146 145   
RogillioMike 287 235  275 
ShermbelleMichael  222.6 / 19.6%175 / <8%  219.4 / 19.1% 
sjweberShannon189165  180 
Tell3131Jared194 180   
TriAyaYanti 178 155  179 
Tri-Wog StLPaul186.4 / 16.8%162 / sub 10%  184.6 / 16.7% 
wes mantoothJosh182 175  180 
wiky Rob 156 142  156
2009-01-30 12:11 PM
in reply to: #1923178

User image

Master
2014
2000
Ohio
Subject: RE: IMKY Weightloss challange
I'm two days early but I won't be able to get to the gym where there is a reliable scale for several days. Put my 2-01 weigh-in at 207lbs.
2009-01-30 8:55 PM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange

Its the Friday before check-in.  Don't blow it at the Superbowl party.

BT Name Real Name Start Wt. / BF%Goal Wt. / BF%  1-19-09 2-1-09 
AbbieRAbbie 131 125  132 / 21.7% 
aluminum1Tony176148

 165

 

ballyard7

John170155  

BamaDC

Mark179160 / 8% 176.2 / 13.5% 
BrickeyDavid188 / 13.6%170 / 6%  184 / 13.0% 
David Tri's David 210.5 190  209.5 207
dlltfwDave193 / 25%185  192 
fsurojoRobbie 199175   
g_shottsGreg185 170   
GP160Gwen 152145   
GaarryyGary226 200  223 
jesswahJessi 155 147  154 
maura9900Maura 138 123  134.2 
mikepMike 160 150  160 
moabrunnerMatt 168 158  162  
natebsNathan 146 145   
RogillioMike 287 235  275 
ShermbelleMichael  222.6 / 19.6%175 / <8%  219.4 / 19.1% 
sjweberShannon189165  180 
Tell3131Jared194 180   
TriAyaYanti 178 155  179 
Tri-Wog StLPaul186.4 / 16.8%162 / sub 10%  184.6 / 16.7% 
wes mantoothJosh182 175  180 
wiky Rob 156 142  156
2009-01-31 8:04 AM
in reply to: #1895181

User image

Expert
686
500100252525
oregon ave,
Subject: RE: IMKY Weightloss challange
I am at 158lbs now. 


2009-01-31 10:23 AM
in reply to: #1895181

User image

Champion
10154
500050001002525
Alabama
Subject: RE: IMKY Weightloss challange

Jan 31st so I had to do some analysis.

 

DateCalories Consumed
1/11971
1/21957
1/32013
1/42189
1/51961
1/62184
1/71886
1/82036
1/92465
1/102288
1/115535
1/122066
1/131853
1/142328
1/152496
1/161966
1/172691
1/182198
1/191953
1/201850
1/212040
1/221838
1/233219
1/244403
1/252493
1/261870
1/271850
1/283599
1/292278
1/302568
Total72040
Average Cal per day:2401
Bike:4h 20m  - 77 Mi
Run:13h 31m 23s  - 81.23 Mi
Swim:2h 53m 52s  - 8250 Yd
Strength:4h 50m
Aerobics:1h 45m
Elliptical Training:05m
Total:27hrs
Training Burns:~700 calories/hr
Cal spent training:19168
Avg Cal per day training:639
Avg Net cal per day:1762
2009-01-31 11:21 AM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange
What did you weigh at the start of the month? 287 or more.

Edited by BamaDC 2009-01-31 11:21 AM
2009-02-01 6:14 AM
in reply to: #1938851

User image

Champion
10154
500050001002525
Alabama
Subject: RE: IMKY Weightloss challange

BamaDC - 2009-01-31 11:21 AM What did you weigh at the start of the month? 287 or more.

 

No, was 287 on Jan 1.  Hit the scale at 270.0 today.  It was a good month.  There were a few days where I could have done better, but on the whole, it was a good month. 

Hard to believe it's Feb. aready!

2009-02-01 8:37 AM
in reply to: #1939597

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange
Rogillio - 2009-02-01 6:14 AM

BamaDC - 2009-01-31 11:21 AM What did you weigh at the start of the month? 287 or more.

 

No, was 287 on Jan 1.  Hit the scale at 270.0 today.  It was a good month.  There were a few days where I could have done better, but on the whole, it was a good month. 

Hard to believe it's Feb. aready!

At what weight did you race last year(IMKY)?

2009-02-01 8:53 AM
in reply to: #1939681

User image

Champion
10154
500050001002525
Alabama
Subject: RE: IMKY Weightloss challange
BamaDC - 2009-02-01 8:37 AM

Rogillio - 2009-02-01 6:14 AM

BamaDC - 2009-01-31 11:21 AM What did you weigh at the start of the month? 287 or more.

 

No, was 287 on Jan 1.  Hit the scale at 270.0 today.  It was a good month.  There were a few days where I could have done better, but on the whole, it was a good month. 

Hard to believe it's Feb. aready!

At what weight did you race last year(IMKY)?



Oh shut up! I toed the line at about 255 lbs. Ok, so I got hungry...



2009-02-01 1:04 PM
in reply to: #1939597

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: IMKY Weightloss challange
Rogillio - 2009-02-01 7:14 AM

BamaDC - 2009-01-31 11:21 AM What did you weigh at the start of the month? 287 or more.

 

No, was 287 on Jan 1.  Hit the scale at 270.0 today.  It was a good month.  There were a few days where I could have done better, but on the whole, it was a good month. 

Hard to believe it's Feb. aready!

Great job Mike, yes it was a good month for you Cool

2009-02-01 1:06 PM
in reply to: #1895181

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: IMKY Weightloss challange
Weight this morning was 218, was down around 214 earlier in the week so that pizza and beer last night didn't help out I can see Frown
2009-02-01 3:36 PM
in reply to: #1895181

User image

Veteran
422
100100100100
St. Louis
Subject: RE: IMKY Weightloss challange
Just did a marathon today, and I'm traveling home tomorrow. I'll weigh in Tuesday morning. It's not going to be pretty - my jeans are TIGHT and I've fallen off the program... and tonight I'm SPLURGING!
2009-02-01 5:50 PM
in reply to: #1895181

User image

Veteran
116
100
elizabethtown
Subject: RE: IMKY Weightloss challange
i am still at 180. had some bad weeks. Got to get on it.
2009-02-01 8:58 PM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange
BT Name Real Name Start Wt. / BF%Goal Wt. / BF%  1-19-09 2-1-09 
AbbieRAbbie 131 125  132 / 21.7% 
aluminum1Tony176148

 165

 

ballyard7

John170155  

BamaDC

Mark179160 / 8% 176.2 / 13.5% 
BrickeyDavid188 / 13.6%170 / 6%  184 / 13.0% 
David Tri's David 210.5 190  209.5 207
dlltfwDave193 / 25%185  192 
fsurojoRobbie 199175   
g_shottsGreg185 170   
GP160Gwen 152145   
GaarryyGary226 200  223 
jesswahJessi 155 147  154 
maura9900Maura 138 123  134.2 
mikepMike 160 150  160 
moabrunnerMatt 168 158  162  
natebsNathan 146 145   
RogillioMike 287 235  275 270
ShermbelleMichael  222.6 / 19.6%175 / <8%  219.4 / 19.1% 218
sjweberShannon189165  180 180
Tell3131Jared194 180   
TriAyaYanti 178 155  179 
Tri-Wog StLPaul186.4 / 16.8%162 / sub 10%  184.6 / 16.7% 
wes mantoothJosh182 175  180 
wiky Rob 156 142  156

2009-02-01 11:01 PM
in reply to: #1895181

User image

Expert
760
5001001002525
Memphis, TN
Subject: RE: IMKY Weightloss challange

I gained 1 lb back so I am at 181.  My body apparently didn't like my 2-a-day training schedule this week and is holding onto the weight.  Any body else go through this?  I have increased my workouts and kept my diet the exact same, but gained weight?

2009-02-02 7:43 AM
in reply to: #1895181

User image

Member
198
100252525
Subject: RE: IMKY Weightloss challange
Just reporting new numbers -  182.5 and 11.8% bodyfat.  I'm very happy with the results so far.
2009-02-02 7:59 AM
in reply to: #1895181

User image

Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: IMKY Weightloss challange

No body fat % for me this check-in.

BT Name Real Name Start Wt. / BF%Goal Wt. / BF%  1-19-09 2-1-09 
AbbieRAbbie 131 125  132 / 21.7% 
aluminum1Tony176148

 165

 

ballyard7

John170155  

BamaDC

Mark179160 / 8% 176.2 / 13.5% 174.6
BrickeyDavid188 / 13.6%170 / 6%  184 / 13.0% 182.5 / 11.8%
David Tri's David 210.5 190  209.5 207
dlltfwDave193 / 25%185  192 
fsurojoRobbie 199175   
g_shottsGreg185 170   
GP160Gwen 152145   
GaarryyGary226 200  223 
jesswahJessi 155 147  154 
maura9900Maura 138 123  134.2 
mikepMike 160 150  160 
moabrunnerMatt 168 158  162  
natebsNathan 146 145   
RogillioMike 287 235  275 270
ShermbelleMichael  222.6 / 19.6%175 / <8%  219.4 / 19.1% 218
sjweberShannon189165  180 180
Tell3131Jared194 180   
TriAyaYanti 178 155  179 
Tri-Wog StLPaul186.4 / 16.8%162 / sub 10%  184.6 / 16.7% 
wes mantoothJosh182 175  180 181
wiky Rob 156 142  156
2009-02-02 8:24 AM
in reply to: #1895181

User image

Master
1411
1000100100100100
Lexington, KY
Subject: RE: IMKY Weightloss challange
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