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2009-09-08 1:14 PM
in reply to: #2382615

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Master
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Seattle, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
Got in a lot of training over the long weekend.  Well a lot for me at least.  Way ahead of my bike goal at the moment, dead on with my running goal and behind on my strength training goal. 

I've got a flex day on Friday this week but I have tickets to beer fest on Friday and then a bi-weekly meeting with my wine club (basically we drink wine and eat, not so great for training!) on Saturday night.  I'm going to make sure I limit the drinking so I can still get in a few quality workouts. 


2009-09-08 2:00 PM
in reply to: #2394922

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Global - 2009-09-08 11:14 AM Got in a lot of training over the long weekend.  Well a lot for me at least.  Way ahead of my bike goal at the moment, dead on with my running goal and behind on my strength training goal. 

I've got a flex day on Friday this week but I have tickets to beer fest on Friday and then a bi-weekly meeting with my wine club (basically we drink wine and eat, not so great for training!) on Saturday night.  I'm going to make sure I limit the drinking so I can still get in a few quality workouts. 
\

beerfest and biweekly wine...now that sounds like my type of tri! we artichokes do appreciate the fact that you are thinking of us and holding back on your consumption.

have fun!

2009-09-08 5:17 PM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
What would you consider Tae-bo?? Would it count as a strength session?
2009-09-08 10:15 PM
in reply to: #2382615

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Champion
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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Did a bit of a bike and upper strength today...super busy so it took awhile to get the machines i wanted...oh well!

Slowly fitting back into all my old pants again! YAY!

Keep up the good work team!!! I think tomorrow is a run day! not sure if it will be outside or on a treadmill!
2009-09-09 7:54 AM
in reply to: #2382615

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Master
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Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
Ran yesterday...Run and bike on tap for today...hopefully both, but may only get one done we will see.

Hope everyone has a great day!
2009-09-09 12:05 PM
in reply to: #2382615

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

got in a 9+ mile run yesterday....and guess what Im doing today?

 

hint:

have a great day team! TRAIN TRAIN TRAIN! remember to hit your goals early...dont procrastinate!



2009-09-09 12:05 PM
in reply to: #2382615

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

^^^^^^^^NO PROCRASTINATION^^^^^^^^^^^^^TOPpage

2009-09-09 12:08 PM
in reply to: #2395478

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

ilucy2 - 2009-09-08 3:17 PM What would you consider Tae-bo?? Would it count as a strength session?

they have a tae bo entry in your training log....

if you go to the sports section of your training log...there is a button that says add a sport...scroll down and tae bo is on there.

how do you like tae bo? been doing it long?

2009-09-09 4:05 PM
in reply to: #2396858

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Girl Passing on Left - 2009-09-09 10:08 AM

ilucy2 - 2009-09-08 3:17 PM What would you consider Tae-bo?? Would it count as a strength session?

they have a tae bo entry in your training log....

if you go to the sports section of your training log...there is a button that says add a sport...scroll down and tae bo is on there.

how do you like tae bo? been doing it long?


I incorporate it in my program off and on to add a different sort of punishment. I do love it, have done it for several years. It works great to tighten up the abs. I know there is a place to add it, but for our challenge would it count as a weight session? I don't life weights, but it does work the muslces....today especially the ones we use to sit on.
2009-09-09 11:12 PM
in reply to: #2382615

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Evening all...I ran...and you????

 

2009-09-10 1:38 AM
in reply to: #2393674

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Master
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Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

kromanowski - 2009-09-07 4:32 PM FYI the Congrats from Runman73 was actually from me...Runman73 is my DH and I did not realize he was the one logged in when I sent my congraulatory message.

 

I guess you are the chatty one .   That being his first post ....           



2009-09-10 1:44 AM
in reply to: #2398109

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Master
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Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Girl Passing on Left - 2009-09-09 9:12 PM

Evening all...I ran...and you????

 

 


I just ran.
I ran all night and day & I couldn't get away.

Tapering week ...

 

2009-09-10 7:20 AM
in reply to: #2382615

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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Last night got a bike ride in, short but intense. I felt like I needed to make up a bit from the ride with my daughter on Monday. I am going to do my weight set in a min....I think.
2009-09-10 4:17 PM
in reply to: #2382615

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Expert
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Las Vegas, NV
Subject: RE: Fighting Artichokes - September End of Summer Challenge
A starting team table for you...








September
End of Summer Trifecta
Challenge

Fighting Artichokes


Girl Passing on Left
losta
mndymond
ilucy2
kromanowski
Global
van paulus

2009-09-10 4:44 PM
in reply to: #2398148

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Master
1726
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Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
van_paulus - 2009-09-10 1:38 AM

kromanowski - 2009-09-07 4:32 PM FYI the Congrats from Runman73 was actually from me...Runman73 is my DH and I did not realize he was the one logged in when I sent my congraulatory message.

 

I guess you are the chatty one .   That being his first post ....           



yeah that would be true...Both in real life and on the computer!
2009-09-10 4:44 PM
in reply to: #2399634

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Master
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Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
toddg - 2009-09-10 4:17 PM A starting team table for you...








September
End of Summer Trifecta
Challenge

Fighting Artichokes


Girl Passing on Left
losta
mndymond
ilucy2
kromanowski
Global
van paulus



THANK YOU!!!


2009-09-10 4:45 PM
in reply to: #2382615

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Master
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Sacramento, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge
Bike ride last night, run this morning, strength this evening! OH BOY!
2009-09-11 8:15 AM
in reply to: #2382615

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Veteran
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Subject: RE: Fighting Artichokes - September End of Summer Challenge
GOOOOD MORNING!! It is sooo quiet in here! Yesterday was weights and today I rest. Happy weekend everyone.
2009-09-11 5:25 PM
in reply to: #2398149

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

van_paulus - 2009-09-09 11:44 PM

Girl Passing on Left - 2009-09-09 9:12 PM

Evening all...I ran...and you????

 

 


I just ran.
I ran all night and day & I couldn't get away.

Tapering week ...

 

what race you tapering for?



Edited by Girl Passing on Left 2009-09-11 5:53 PM
2009-09-12 12:28 AM
in reply to: #2401561

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Master
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Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Girl Passing on Left - 2009-09-11 3:25 PM

 

 

 

 

 

Tapering week ...

 

what race you tapering for?

 

Malibu Triathlon this sunday ,   trying to PR the course  

and maybe place too ..   

2009-09-12 10:50 AM
in reply to: #2382615

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Veteran
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Subject: RE: Fighting Artichokes - September End of Summer Challenge
Did a 5.20 mile run this morning. Threw my hip out playing tag with my daughter while she was on the bike. Back to the back cracker.


2009-09-12 11:37 AM
in reply to: #2401936

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Champion
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

van_paulus - 2009-09-11 10:28 PM

Girl Passing on Left - 2009-09-11 3:25 PM

wow...good luck! toes/fingers are crossed for you...which I may say, makes it very difficult to run and bike with!

GO GET EM! does the swim happen at Zuma Beach?...and where does the bike ride go?...up Malibu Canyon or on Hwy 1? Totally jealous....what a gorgeous place for a tri!

 

 

 

 

 

Tapering week ...

 

what race you tapering for?

 

Malibu Triathlon this sunday ,   trying to PR the course  

and maybe place too ..   

2009-09-12 11:38 AM
in reply to: #2402170

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Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

ilucy2 - 2009-09-12 8:50 AM Did a 5.20 mile run this morning. Threw my hip out playing tag with my daughter while she was on the bike. Back to the back cracker.

owie...sounds painful..be careful there! hoping you are ok, now!?

obtw...good job on the run...KIU!

2009-09-12 11:39 AM
in reply to: #2382615

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Champion
7546
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Santa Cruz, California
Subject: RE: Fighting Artichokes - September End of Summer Challenge

today is a loooong bike ride for me....I am right on schedule for my goals...in fact, a bit ahead of them. Lets go team....time to rock this challenge!

2009-09-13 12:22 AM
in reply to: #2402206

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Master
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Santa Clarita
Subject: RE: Fighting Artichokes - September End of Summer Challenge

Girl Passing on Left - 2009-09-12 9:37 AM

van_paulus - 2009-09-11 10:28 PM

Girl Passing on Left - 2009-09-11 3:25 PM

wow...good luck! toes/fingers are crossed for you...which I may say, makes it very difficult to run and bike with!

GO GET EM! does the swim happen at Zuma Beach?...and where does the bike ride go?...up Malibu Canyon or on Hwy 1? Totally jealous....what a gorgeous place for a tri!

 

 

 

 

 

Tapering week ...

 

what race you tapering for?

 

Malibu Triathlon this sunday ,   trying to PR the course  

and maybe place too ..   

 

The swim is at zuma  beach  with the  bike ride up PCH  to Leo carillo  north along the coast , there is not much climbing on the course so its pretty fast. The run is from Zuma south to point Dume along the beachfront , also    flat .

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