Ghoulie work it out, take it off, write it down challenge! (Page 4)

Good morning Ghoulies!

Morning Ghoulies. I am off to another lovely hazardous waste site today. Today is a machine manufacturer. fun fun fun. Get to look at their newly installed groundwater remediation system.

I'll check in this afternoon. 

Yeah to running outside and glad to hear the arm wasn't too bad.  Give it time and you'll be as good as new.

Hope the parent teacher conference wasn't as bad as you were expecting.

Good morning Ghoulies.

Guess it will be a quiet morning out here today.  I'll be in a Branch Manager meeting this morning.  I'm first on the agenda with basic telephone etiquette.  I tell you, I'm glad that I know the staff who are answering the phone for the customers, because when my staff has to call the branches, we sometimes get some really rude staff on the phone.  I would hate to think that they would answer the phone that way for an external customer it they think it is okay to be rude to a fellow co-worker.  But I believe my staff when they tell me how the other branches have treated them, because I work the phones on average of 4-6 hours a week, and I've experienced what they are complaining about.  I know that other branch managers will get defensive, so rather than focus on the negative I'm focusing on what to do right.  Simple things like, Please answer the phone with a smile and identify yourself.

MORNING GHOULIES.

YAY YAY AMY!  so happy to hear you back at it/back on the roads!  hope the teacher conference wasnt too too 'painful'.


im heading out soon.  the bus should be here in a few.

hitting the ground running today.

heading up to the Y for 1.5 mile run, then shower and up to my office.

i have two hour webcast to watch on the assessment and trmnt of eating disorders.

then i need to put together some copies for my clients and then heading home to greet the boys off the bus.

homework.

and then two client appointments this afternoon/evening.

then im D-O-N-E for day.

whoosh.

HAVE A HAPPY EVERYONE!
stacieb 

I need a nap...

I need a new car...looking at Ford Escape now...Dad says I should just go for it...haha...

I need a lot of things apparently...

thats not a lot of things, Melindy.

just two.

hope you had a good one today.
stacieb 

well im back home after a lot of running around today.

whew-wee.

i DID get my run in.  YAY ME!

i DID get my training done.  YAY ME!

the boys should be home in a few and then its on to the 2nd half of my day.

hope all the GHOULIES are doing splendid today!

mwah
stacieb 

Yeah for getting the run in.  I'll be running with my group after work.

Yup, just two is nothing.

I have a feeling she's not telling us everything she "needs"... 

Afternoon all. The site visit went pretty well. At least the weather was beautiful.
Now I just have to research a sticky question that was uncovered.

What she said!

Confession time!

For the first time in years and years and years I did NOT wear sunscreen.
I got a sunburn on my face today.
I am hanging my head in shame.

YUP, needs and wants. Two different animals

Good morning Ghoulies!

I'm having a week from hell and it's really bringing me down. I'm tired of being the bad guy all the time.

weeks from hell are TOTALLY SUCKTASTIC.

im sorry your having one.

the Ghoulies are here for you.

mwah.
stacieb 

MORNING GHOULIES.

two nights in a row of interrupted sleep, im not sure a two-fer training day is in the cards.

i was planning on spinning for 30 mins and then swimming for 1150.

but im on the downside energy wise.

the upside is today is down day workwise.  i have about an hour and half of work to get in,but i dont see any clients tonight.


im more concerned about getting in a good run tomorrow.  1.9 is on tap.

so im thinking i will forgo the spin and just swim today.

i'll consider walking the aisles of WalMart grocery shopping as the 2 part of my 2-fer today

stacieb 

how can we help?

stacie 

We don't think you are the bad guy, EVER! I am sorry about that. Let us know what we can do.

Do a little today and focus on tomorrow. Good plan!

Morning Ghoulies.
I have a work physical this am then biopsy this afternoon.
Not going to be a stellar day but at least it is one day closer to Friday.
It's the little things.

Talk to you all later. I am going to have to find a place to do some work in the big mid-sized city for a few hours. I'll check in then.

ta ta.

will be thinking of you today ROBIN.  i hope everything is as  comfortable as possible.  

good thing non-stellar days are follow up by Fridays!!  WOO!

hang in there sweetie.

stacieb

Edited by skrtrnr 2011-03-03 6:52 AM

i thought so.

the runs are more of a priority than anything else.

and i know how ive been lately energy wise.

doing some self-care so i can stick with the plan.

its all good.
stacieb 

what ROBIN said, xs a gazillion.

seriously.

who's the idiot(s) that made our ANN GHOULIE feel that way.

i have the means to take care of him/her pronto, just sayin.

stacieb