AB FAB- Absolutly Fabulously Flat Fall Abs (Page 4)

I'm a Scorpio and I will do my double with pride. B-day is on the 26th so I should have some serious abs of iron by then.

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man...I just down loaded the abs article from bt. I am starting tonight...oh..so behind, but feel free to get on my back about doing this...I need inspiration in this area. Thanks all.

God why do I find this a little overwhelming?
I will start with 120 (daily or twice a wk??) and up it by 10% in the next seven days. I am using the "hard core" article to get my exercises.

so 120 it is....

Can I jump in a week late? I'll just start with the other people who were doing 30 a day, till Monday. Then I'll take it up a notch (I'm already doing pilates and stuff, so I should be able to do 33 a day without complaining as much as Chris).

My plan:
8/29/2005 33
9/5/2005 36
9/12/2005 40
9/19/2005 44
9/26/2005 48
10/3/2005 53
10/10/2005 58
10/17/2005 64
10/24/2005 70
10/31/2005 77

Are we doing this every day. If that is the deal, I will bump it up a bit and start kickin it every day. I will post my sorry excuse for abs tonight....so keep on the lookout.

Alrighty then Mizzzz Cullen...Six days a week it is. You lead and I will follow. Time to grab hold and show some intestinal fortitude.

ok kids...here is a picture of my nasty abs. I want to see some of yours.....





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abs.JPG (99KB - 29 downloads)

Wow...did not realize it would post it like that. Smile and enjoy at my expense!!!!!

You are a brave man Will. And how many beers did that take? Just kidding. I have handles too I would like to part with but not sure If I am brave enough to post in cybersapce.

I took pics too - I'm not sure they'll EVER make to the internet... But I have kept them for inspiration...

oh well.....just for fun. Its not like I never go to the beach and strut that Chiseled physic around. Hopefully the after shot in October will make up for the before shot.

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willywill41 rules - you are awesome for posting your picture. I took a couple photos of mine last night and let me tell you I resemble a plump piece of fruit - hmm....I reckon I look like a ripe pear...yikes - I am 33 for gods sake!

I did my 150 AB exercises from the core article that was posted on the site. It was HARD - I noticed how weak I was - but I know it will get better.

Thank you all for being a part of this challenge. It worked to motivate me last night.

Hehe. Glad I'm not the only one jumping in late.

Oh, and I just plagerized that schedule from someone else who posted it earlier.

STOP COMPLAINING AND START CRUNCHING!

I just want to report that I have not missed a day so far (YAY ME!!) and since my b-day isn't in the time range, I'll go double on my half-b-day, which is Sept 1.

This is an excellent challenge, and getting that message from miscullen in my blog was terrific!!!

Hey miscullen, you want our ab work posted with our regular daily training logs? That's where I've been listing mine...

woo hoo, made first week and am taking the day off. We evacuated this morning and our helping friends board up our shelter.