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Feb Run Challenge - Team Fl Force Giddyup (Page 4)
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 2006-02-08 10:52 AM in reply to: #333686 |
Expert 882    Fort Bragg |  Subject: RE: Feb Run Challenge - Team Fl Force Giddyup1st Week Stats are in. We're right on the tails of the Mid-Atlantic Team. They have us by a fraction of a percent. |
| 2006-02-08 2:15 PM in reply to: #341455 |
Pro 6582  Melbourne FL Gold member | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Excellent job everyone! Status might change a hair with Oneword increasing his goal. I'll better know my IR status after tonight. I was able to run 2 minutes last night with the dog. Just a hint of tightness but not sore. Icing right now and will go out again later to see if another 2-5 minutes can be done. Baby steps all over again! Steve, I found an error in the spreadsheet in cell M17, need to copy the formula from a cell above it otherwise it can exceed 100%. Attached is the updated file if you need to use it. Don Attachments ---------------- FLForce_ Feb_Run_Challenge.xls (20KB - 67 downloads) |
 2006-02-08 3:01 PM in reply to: #341638 |
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| 2006-02-09 9:05 AM in reply to: #333686 |
| Master 1573 Red Sox Nation | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup 5 miles this morning. |
| 2006-02-09 9:37 AM in reply to: #333686 |
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| 2006-02-09 10:10 AM in reply to: #333686 |
| Expert 1099 Orlando, FL | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup 2 miles today and I'm not taking off the running clothes yet....I think DS still fits in the jogger - LOL 15/40 completed |
| 2006-02-09 10:13 AM in reply to: #342182 |
| Pro 6582 Melbourne FL Gold member | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Alrighty then! looks like I'm back in action  I ran 5 minutes last night without any issues, iced, and did a hard 20.3 MTB ride ito work today and was stupid enough to brick a 12 minute run. Thighs were the limiting factor there, ouch! It will be the shortest possible ride home tonight! 51/350...Giddy up Don, giddy-up! |
| 2006-02-09 12:00 PM in reply to: #342215 |
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| 2006-02-09 12:32 PM in reply to: #333686 |
| Master 1978 Chelmsford, Massachusetts | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Finally back online!!!! Sorry I haven't been around, I haven't had internet until today. But I have been training. Did 8 miles on Tuesday and will do another 8-10 tonight. Hope everyone's been doing well...I'll catch up on the progress later tonight! |
| 2006-02-09 7:41 PM in reply to: #333686 |
| Champion 26509 Sydney | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Wow this challnge has been amazing for me so far - I have been a run hater forever nad never consistenly run mor than once a week but right now Im sitting on over half of what I set as my goal (and I thought it was completely unattainable given my past running record) so...Wow! |
| 2006-02-09 7:53 PM in reply to: #333686 |
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| 2006-02-09 9:02 PM in reply to: #333686 |
| Veteran 275 , Florida | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Don: I will be gone this weekend with the USMC, I may not be able to post my totals for the total week run until sometime Monday. I will post the weekly tally as soon as I can Monday though. Regards, Brent |
| 2006-02-09 9:03 PM in reply to: #333686 |
| Veteran 275 , Florida | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Don: I will be gone this weekend with the USMC, I may not be able to post my totals for the total week run until sometime Monday. I will post the weekly tally as soon as I can Monday though. Regards, Brent |
| 2006-02-09 9:03 PM in reply to: #333686 |
| Veteran 275 , Florida | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Don: I will be gone this weekend with the USMC, I may not be able to post my totals for the total week run until sometime Monday. I will post the weekly tally as soon as I can Monday though. Regards, Brent |
| 2006-02-10 7:14 AM in reply to: #333686 |
Elite 3201 South Florida | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Nice work everyone!! I did a short 3 this morning and will try to do about 6-8 this weekend. Right now I'm at 18.6 - only 28.4 to go and 13.1 of them will be at my race. |
| 2006-02-10 10:00 AM in reply to: #333686 |
| Pro 3705 Vestavia Hills | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Way to go team ... posting some great numbers. The challenge has been a great motivator. Would have normally blown off a run pre-dinner last night (especially after struggling through a lunch time ride), but knew that I was going to take a rest day today ... so I logged 7 miles. Had to burn through the "resistance" (what I call the initial struggle with running until I hit stride/get into the groove) ... and used the challenge as motivation to keep the thoughts of slowing down + turning back at bay. Thanks for the motivation guys! For the record, I am at 29.86 with a 8-10 mi. LSD run scheduled either for Saturday or Sunday.
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| 2006-02-10 1:23 PM in reply to: #342867 |
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| 2006-02-10 1:24 PM in reply to: #342749 |
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| 2006-02-10 1:49 PM in reply to: #343168 |
| Pro 6582 Melbourne FL Gold member | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup oneword - 2006-02-10 2:24 PM p> Wayyyyyy to go! I'm about to head out in two hours to do a LSD run on the treadmill... my goal is 7 miles I'd rather play russian roulette than run that long on a treadmill My wife does this too, I've gone bonkers running 30 minutes on a treadmill. Don Edited by DRM 2006-02-10 1:50 PM |
| 2006-02-10 3:31 PM in reply to: #343193 |
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| 2006-02-10 7:19 PM in reply to: #343296 |
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| 2006-02-10 8:29 PM in reply to: #342780 |
| Expert 882 Fort Bragg | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Brent, It looks like the snow storm will miss you this weekend. It went south a couple of miles so we're just getting a dusting. So you can run! Of course, I can't say much because I'm behind. But I was in a high period at work through 5 pm today so I'm trying to make some sort of excuse. But no more excuses! Shoot me a note if you have free time to run Sunday morning. Maybe we can link up. Steve Brent1812 - 2006-02-09 10:03 PM Don: I will be gone this weekend with the USMC, I may not be able to post my totals for the total week run until sometime Monday. I will post the weekly tally as soon as I can Monday though. Regards, Brent |
| 2006-02-11 8:07 AM in reply to: #333686 |
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| 2006-02-12 10:56 AM in reply to: #343582 |
| Pro 6582 Melbourne FL Gold member | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup *** Hey Everyone, Ok I've come to a curcial part regarding my calf injury for the team. I either have to forfeit my commitment to the team or request a goal change. So far, things are looking good, I was able to do 24 minutes without any problem yesterday, but then lightly sprained my anvkle on a curb during a kiddie run following my wifes 5k race. No biggie, iced it and IB yesterday and this morning. So instead of being a moron and pushing my leg to reach my original 350 minutes goal. I'd like to stay with the team but with a commitment of a total of 275 minutes from my original 350 minutes. I can build up to 90 this week and 110 the following week. This cool with you guys? I'd hate to hear another other team start whining about us being 100% because of this... Don |
| 2006-02-12 11:28 AM in reply to: #333686 |
| Master 1573 Red Sox Nation | Subject: RE: Feb Run Challenge - Team Fl Force Giddyup Because you know they'll whine ... I'll take 25 minutes of the 75 you need to back off. Hey - I tore my calf back in August and I know A) how tricky they are to heal, and B) how GREAT it feels to be back running! So - I'm now 45 miles plus 25 minutes. Take care, Captain! |
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